Polynesian Rice Rice Cooker Food

POLYNESIAN RICE

Polynesian Rice image

I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.

Provided by Hippie2MARS

Categories Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups uncooked rice
3 3/4 cups chicken broth
2 teaspoons soy sauce
1 (8 ounce) can crushed pineapple (with juice)
2 tablespoons butter
1 tablespoon diced onion
1 tablespoon diced bell pepper
1 garlic clove, minced

Steps:

Combine all ingredients in rice cooker.
Cook 20 minutes, or until rice is done.
Fluff with a fork before serving.

Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8

POLYNESIAN RICE (RICE COOKER RECIPE)

Polynesian Rice (Rice Cooker Recipe) image

This is an interesting side dish for Caribbean meals. Recipe source: The Ultimate Rice Cooker Cookbook

Provided by ellie_

Categories Long Grain Rice

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup long grain rice
1 1/2 cups water
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1 green onion, minced
1/2 cup pineapple, chopped (or canned crushed pineapple)
1 cup seedless grapes (or maraschino cherries)
1/4 cup green bell pepper, seeded and minced
1 cup cucumber, diced (garnish)
1 lime, cut into wedges (garnish)

Steps:

Spray the rice cooker bowl with Pam or coat with vegetable oil.
Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
When rice cooker switches to "keep warm", srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
Stir rice with plastic rice paddle to combine.
Garnish with cucumber and lime wedges.

Nutrition Facts : Calories 295.1, Fat 0.8, SaturatedFat 0.2, Sodium 203.8, Carbohydrate 67.7, Fiber 3.3, Sugar 12.1, Protein 5.7

POLYNESIAN HAM AND RICE

Polynesian Ham and Rice image

Give a tropical twist with pineapple to your regular ham and rice meal - perfect for Island-style dinner.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

1 can (20 ounces) pineapple chunks in juice, drained and juice reserved
1 1/2 cups chicken broth
2/3 cup uncooked regular long-grain rice
2 teaspoons curry powder
1/8 teaspoon ground red pepper (cayenne)
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed
1/2 pound fully cooked ham, cut into 1/2-inch pieces

Steps:

Mix reserved pineapple juice, the broth, rice, curry powder and red pepper in 10-inch skillet. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 20 minutes (do not lift cover or stir); remove from heat. Fluff rice lightly with fork. Cover and let steam 5 minutes.
Cut each pea pod crosswise in half. Stir pea pods, pineapple and ham into rice mixture. Cook over medium heat about 2 minutes, stirring once or twice, until hot.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 35 mg, Fiber 3 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1240 mg

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