Beef And Black Bean Lettuce Wraps Food

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BEEF AND BEAN LETTUCE WRAPS



Beef and Bean Lettuce Wraps image

Think lettuce wraps can't be hearty? Think again! Steak, salsa, beans and cheese make these crunchy wraps deliciously filling.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 4 servings, 2 wraps each.

Number Of Ingredients 8

1 tsp. olive oil
1/2 lb. boneless beef sirloin steak, cut into thin strips
1/2 cup TACO BELL® Thick & Chunky Mild Salsa
1/2 cup water
1 medium green pepper, cut into strips
1 can (15 oz.) black beans, drained, rinsed
8 large lettuce leaves
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
  • Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
  • Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

MEDITERRANEAN BLACK BEAN LETTUCE WRAPS



Mediterranean Black Bean Lettuce Wraps image

Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.

Provided by Santa girl

Categories     Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can black beans, drained and rinsed
1/4 cup chopped chives or 1/4 cup green onion
1/2 cup instant brown rice, cooked
1/2 cup fat-free Italian salad dressing
1/2 cup plain low-fat feta or 1/2 cup goat cheese, crumbled
12 large lettuce leaves

Steps:

  • Set beans and chives in separate shallow bowls.
  • Combine rice, salad dressng and cheese in small bowl.
  • Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
  • Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.

Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8

KOREAN GRILLED BEEF LETTUCE WRAPS



Korean Grilled Beef Lettuce Wraps image

This dish is downright addictive. Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf. Be sure to put the meat in the freezer for a bit before slicing the meat; it simplifies a potentially onerous task.

Provided by Pete Wells

Categories     dinner, steaks and chops, main course

Time 1h

Yield 4 servings

Number Of Ingredients 21

1 1/2 pounds rib-eye or other well-marbled steak
1/4 cup soy sauce
1 1/2 tablespoons unrefined sugar
1/3 cup stout or porter
3-4 garlic cloves, minced
2 scallions, minced
1 teaspoon black pepper
2 teaspoons sesame oil
1 tablespoon honey
1 Asian pear, peeled and grated
cooked sushi rice
large lettuce leaves
scallions, chopped
slivered chiles
fresh herbs, like Thai basil, shiso, mint and cilantro
radishes, thinly sliced
baby carrots, peeled and quartered
Persian cucumbers, thinly sliced and marinated briefly with seasoned rice vinegar
chile flakes
garlic cloves, thinly sliced
sriracha or other chili sauce

Steps:

  • Wrap the steak in plastic and place it in the freezer while you put together the marinade. In a medium bowl, combine the soy sauce, sugar, beer, garlic, scallions, pepper, sesame oil, honey and Asian pear. Take the steak out of the freezer and slice it across the grain into 1/4-inch-thick strips. Stir the steak into the marinade and let it sit for 30 minutes, while you build a very hot fire or preheat a gas grill to its highest setting.
  • When the grill is very hot, sear the steak until nicely caramelized, 2 or 3 minutes on each side. Work in batches to avoid crowding the meat. Serve the beef with condiments and make ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a lettuce leaf.

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