1 MINUTE LOW CARB BROWNIE (NO EGGS!)
A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option!
Provided by Arman
Categories Dessert
Time 3m
Number Of Ingredients 7
Steps:
- Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
- In a small mixing bowl, combine all your dry ingredients and mix well.
- In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
- Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
Nutrition Facts : Calories 196 kcal, ServingSize 1 brownie, Carbohydrate 8 g, Protein 8 g, Fat 17 g, Cholesterol 18 mg, Sodium 122 mg, Fiber 6 g, Sugar 10 g
FUDGY KETO BROWNIES
With just 1 gram of sugar per serving, these keto-friendly brownies are even better the next day.
Provided by Food Network Kitchen
Categories dessert
Time 1h
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F. Line an 8-inch square glass or ceramic baking dish with parchment, leaving an overhang on 2 sides.
- Whisk together the butter, cocoa powder, heavy cream and vanilla in a medium bowl. Add the eggs and yolk and whisk to combine.
- Set aside a large pinch of the sweetener for the top. Whisk together the almond flour, salt and remaining sweetener in a separate medium bowl.
- Add the flour mixture to the butter-cocoa mixture and stir to combine. Scrape the batter into the prepared baking dish and use an offset spatula to spread it to the edges in an even layer. Sprinkle with the nuts or coconut chips if using. Sprinkle with the reserved sweetener.
- Bake until the edges of the brownie are matte and completely set but the center is still slightly shiny, 18 to 20 minutes. Cool in the baking dish for about 10 minutes, then use the parchment to transfer the brownie to a wire rack to cool completely. Cut into 12 pieces. Store at room temperature in an airtight container for up to 3 days.
Nutrition Facts : Calories 170, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 70 milligrams, Sodium 65 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 4 grams, Sugar 1 grams
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