BLACK BEANS AND POLENTA
Make and share this Black Beans and Polenta recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 47m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add the oil to a saucepan and let get heated over medium heat.
- Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
- Add in the wine, garlic, and oregano; stir and cook for 1 minute.
- Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
- Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
- Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
- Uncover and lower heat to medium.
- While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
- Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
- Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
- Spoon polenta into individiual serving bowls; top with beans.
- Serve warm.
POLENTA WITH BLACK BEANS AND SPINACH
Prepared polenta provides an easy way to add variety to the dinner repertoire. I often use it sliced and sautéed as a side dish, but occasionally, it will become an intrinsic part of a recipe, as it is here.
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the puckered ends off each tube of polenta, then cut each tube into 12 slices about 1/2 inch thick. Heat a wide nonstick griddle that has been generously sprayed with olive oil cooking spray. Arrange the polenta slices on the griddle. Cook both sides over medium-high heat until golden and crisp, about 8 minutes per side.
- Meanwhile, heat the olive oil in a wide skillet or stir-fry pan. Add the garlic and sauté over low heat for a minute or so, just until golden.
- Add the beans, sun-dried tomatoes, and cumin. Stir together and cook over medium heat just until heated through.
- Add the spinach, cover, and cook just until it wilts, 1 to 2 minutes. Stir the mixture together, season with pepper to taste, and remove from the heat.
- To serve, arrange 3 or 4 polenta slices on each plate and spoon the bean mixture evenly over each serving.
- This is delicious accompanied by Sautéed Paprika Potatoes (page 207). Add Mixed Greens with Sprouts, Apple, and Daikon (page 179) or the Recipe Not Required green salad containing pickled beets, sliced crisp cucumber, and daikon radish or turnip (page 192).
- Serve this with a light, easy pasta dish. The first three possibilities under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121) are all good ones; or combine cooked pasta with your favorite natural marinara sauce. Add a simple green salad to this meal.
- Calories: 339
- Total Fat: 6g
- Protein: 13g
- Carbohydrates: 58g
- Fiber: 10.5g
- Sodium: 1210mg
More about "polenta with black beans and spinach food"
PAN-GRILLED POLENTA WITH SPINACH AND BLACK BEANS
Web Sep 30, 2019 Add the beans and roasted pepper. Stir together and cook over medium heat until well heated through. Add the spinach, cover, …
From theveganatlas.com
Cuisine Plant-BasedCategory Main DishesServings 3Total Time 32 mins
From theveganatlas.com
Cuisine Plant-BasedCategory Main DishesServings 3Total Time 32 mins
- Use a little cooking oil spray or olive oil to lightly coat a wide nonstick skillet or griddle. Arrange the polenta slices on the surface. Cook over medium-high heat until golden and crisp, about 8 minutes per side.
- Meanwhile, heat the olive oil in a medium skillet or stir-fry pan. Add the garlic and sauté over low heat for a minute or so, just until golden.
- Add the beans and roasted pepper. Stir together and cook over medium heat until well heated through.
VEGAN POLENTA WITH BLACK BEANS & SPINACH - VEGANOOK
Web Oct 4, 2019 Add the beans and roasted pepper. Stir together and cook over medium heat until well heated through. Add the spinach, cover, …
From veganook.com
Category Appetizer, Main CourseEstimated Reading Time 3 mins
From veganook.com
Category Appetizer, Main CourseEstimated Reading Time 3 mins
POLENTA, CANNELLINI BEANS AND SPINACH STACK - FOOD …
Web Apr 26, 2015 Put the baking dish in the refrigerator for approximately 20-30 minutes, until the polenta is completely firm. Time may vary based on the thickness. Use a large glass or small bowl to cut out the base layers for …
From foodliteracycenter.org
From foodliteracycenter.org
POLENTA PARMESAN WITH SPINACH AND WHITE BEANS - SHE …
Web Dec 7, 2017 Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, …
From shelikesfood.com
From shelikesfood.com
POLENTA WITH BLACK BEANS AND SPINACH - VEGKITCHEN.COM
Web Jan 9, 2013 Add the garlic and sauté over low heat for a minute or so, until golden. Add the beans, roasted pepper, and cumin. Stir together and cook over medium heat until well …
From vegkitchen.com
Reviews 9Estimated Reading Time 4 mins
From vegkitchen.com
Reviews 9Estimated Reading Time 4 mins
POLENTA AND BLACK BEANS - EDIBLE MUSINGS
Web 1 (18 0z.) tube polenta; 1 Tbls. olive oil; 2-3 cloves garlic, minced; 1 (15 oz. can) black beans, drained and rinsed; 1 roasted red pepper (from jar or supermarket olive bar), …
From ediblemusings.com
Estimated Reading Time 2 mins
From ediblemusings.com
Estimated Reading Time 2 mins
POLENTA WITH BLACK BEANS AND SPINACH | RECIPES, COOKING RECIPES ...
Web Apr 1, 2014 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
POLENTA WITH BLACK BEANS AND SPINACH | VEGETARIAN PROTEIN RECIPES ...
Web Apr 5, 2012 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
POLENTA WITH BLACK BEANS AND SPINACH | RECIPES, WARM APPETIZERS ...
Web Apr 2, 2014 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
POLENTA WITH SPINACH, BLACK BEANS, AND GOAT CHEESE
Web Delicious! From http://www.myrecipes.com/recipe/polenta-with-spinach-black-beans-goat-cheese-10000001041899/ - Polenta with Spinach, Black Beans, and Goat cheese
From bigoven.com
From bigoven.com
POLENTA WITH BLACK BEANS AND SPINACH | GRILLED POLENTA, RECIPES, …
Web May 8, 2018 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
POLENTA WITH BLACK BEANS AND SPINACH | RECIPES, VEGAN …
Web Apr 2, 2014 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
POLENTA WITH SPINACH, BLACK BEANS, AND GOAT CHEESE
Web Find calories, carbs, and nutritional contents for Polenta With Spinach, Black Beans, and Goat Cheese and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
POLENTA WITH BLACK BEANS AND SPINACH - MYFITNESSPAL.COM
Web Polenta With Black Beans and Spinach. Serving Size: 1 recipe. 339 Cal. 69% 58g Carbs. 16% 6g Fat. 15% 13g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.com
From myfitnesspal.com
POLENTA WITH BLACK BEANS AND SPINACH | RECIPES, WARM APPETIZERS ...
Web Apr 25, 2014 - In this simple recipe, polenta is made with black beans and spinach. Eat it as a hearty, warm appetizer or as the main dish.
From pinterest.com
From pinterest.com
POLENTA WITH BLACK BEANS & SPINACH || NAVA ATLAS' 5 ... - YOUTUBE
Web Today, I'm trying polenta for the first time!! My first time eating it, my first time cooking with it... things got a little messy, when I was trying to figu...
From youtube.com
From youtube.com
TOP 20 RECIPES USING BLACK BEANS - CRAZY MASALA FOOD
Web 4 hours ago 14. Sweet Potato Black Bean Quinoa Bowl. To make the herb sauce you’ll need garlic cloves, red wine vinegar, freshly squeezed lemon juice, olive oil, dried …
From crazymasalafood.com
From crazymasalafood.com
POLENTA WITH SPINACH, BLACK BEANS, AND GOAT CHEESE
Web Polenta With Spinach, Black Beans, and Goat Cheese. Serving Size: 1 Dish. 356. Cal. 54%. 48.8g. Carbs. 30%. 12g. Fat. 15%. 13.8g. Protein. Track macros, calories, and …
From myfitnesspal.com
From myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love