Corn And Wheat Tortillas Food

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HOME MILLED CORN AND WHEAT SOURDOUGH TORTILLAS



Home Milled Corn and Wheat Sourdough Tortillas image

Fresh-milled corn has spectacular flavor, and when combined with the smooth texture of organic all purpose flour and fermented with sourdough starter, you get a super tortilla. This recipe gives you tortillas with amazing flavor, texture and digestibility.

Provided by Melissa Johnson

Categories     Recipes

Time 55m

Yield 8 tortillas

Number Of Ingredients 6

200g fresh-milled organic yellow dent corn (1 3/4 cups flour)
200g organic all purpose flour (1 1/2 cups flour)
180g water (3/4 cup)
60g avocado oil or light olive oil (1/3 cup) (only 50g if you use lard)
75g sourdough starter (1/4 cup) This doesn't have to be ripe
9g salt (1 1/2 tsp)

Steps:

  • Mix all of the ingredients together and knead the dough for 1-2 minutes.
  • Cover and set aside for a minimum of 30 minutes and upwards of 24 hours in the refrigerator. I aim to let the dough rise about 30%.
  • Remove the dough from your bowl, de-gas it, and divide it in 8 pieces. Roll the pieces into balls and cover.
  • Put your fry pan on medium heat and begin rolling your tortillas about 1/8" thick. I usually roll one tortilla while another one is frying. You can roll the dough between two pieces of plastic wrap to prevent sticking, tearing and over-flouring of the tortillas, or use a tortilla press if you have one.
  • Fry each side of the tortilla for 1-2 minutes, or until the cooked side has a few golden brown spots.
  • Once all the tortillas are cooked, cover them to keep them warm and pliable.

CORN AND WHEAT TORTILLAS



Corn and Wheat Tortillas image

It is easy to go to the store and buy your tortillas, but I don't like GMO in my food, and it's in most of the corn you buy unless it specifically states it's GMO free. I feel better knowing what's in my food! I used a combination of Masa, Spelt and Whole Wheat flour in these and it worked out really nice. I love the...

Provided by Jo Zimny

Categories     Flatbreads

Time 40m

Number Of Ingredients 9

2 c masa harina
1 c bread flour
1 c whole wheat flour
2 tsp oil
1 tsp baking soda
1/8 tsp cream of tartar
3/4 tsp sea salt
1 1/2 c to 2 1/2 cups warm water, as needed
1 1/2 Tbsp cold shortening cut in small pieces

Steps:

  • 1. Heat your water in a small sauce pot to 105-120'F.
  • 2. Lightly oil the bowl of your food processor with a silicone brush.
  • 3. Combine all the flours, baking soda, cream of tartar, shortening and salt. Put it into the bowl of your food processor.
  • 4. Turn the processor on and start adding the warm water until the dough pulls away from the sides and starts to roll around.
  • 5. Remove the dough sprinkle some oil on it and knead for at least 5 minutes.
  • 6. Transfer to a lightly oiled bowl. Cover with a tea towel and set in a warm place for 30 minutes.
  • 7. I turned on my oven with the light on and when it reached 100'F I turned it off, then put the bowl with the dough in it on a glass plate and put it into the oven. This worked great.
  • 8. When done, remove the dough bowl from the oven. The dough should be nice and soft, slightly sticky and pliable.
  • 9. Make about 16-1 oz balls and put them back in the bowl and cover with the tea towel.
  • 10. Heat up a tortilla griddle or cast iron fry pan without any oil. Make sure its good and hot. I use gas so medium high was plenty hot.
  • 11. Roll out a ball and put it on the hot tortilla griddle for 1 minute, flip and cook for 1 more minute. If you have a tortilla press by all means use it, I have one and it's so much easier then rolling the dough out.
  • 12. Stack each finished tortilla on a plate. The tortillas will get a bit stiff when they cool so you can warm them in a tortilla warmer in the microwave or you can reheat them in your fry pan for 20-30 seconds on each side.
  • 13. Serve with your favourite fillings.
  • 14. Enjoy!

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

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