Crushed Peas With Poached Salmon Food

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CRUSHED PEAS WITH POACHED SALMON



Crushed Peas with Poached Salmon image

This fresh update of English mushy peas gets its zesty zing from basil vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

4 skinless salmon fillets (5 ounces each, about 1 inch thick)
1 leek, halved and rinsed well
1/2 teaspoon whole peppercorns, plus freshly ground pepper
Coarse salt
2 tablespoons thinly sliced basil leaves, plus sprigs for garnish
1 teaspoon finely grated lemon zest and 1/4 cup lemon juice (from 2 lemons)
1/2 teaspoon sugar
1/3 cup extra-virgin olive oil
2 cups shelled fresh garden peas (from 2 pounds in pods)
1 tablespoon thinly sliced fresh mint leaves

Steps:

  • Place salmon in a pot, and add leek, peppercorns, 2 teaspoons salt, and 4 cups water. Bring to just under a boil, reduce heat, and cook at a bare simmer until salmon is just cooked through, 3 to 5 minutes. Remove from water, and cover with parchment to keep moist.
  • Puree sliced basil and lemon zest in a food processor. Add sugar and lemon juice, and pulse to combine to make vinaigrette. With machine running, add oil and season with salt.
  • Bring a medium pot of water to a boil. Add 1 tablespoon salt and the peas. Reduce heat, and vigorously simmer until tender and bright green, about 4 minutes. Drain, and transfer to a bowl. Add 2 tablespoons basil vinaigrette, and crush with a potato masher. Season with salt and pepper, then add mint.
  • Divide peas among 4 plates, and top with salmon. Drizzle with more vinaigrette, and garnish with basil sprigs.

ROASTED SALMON WITH PEAS AND RADISHES



Roasted Salmon With Peas and Radishes image

Salmon and sweet peas are the perfect pairing for a quick and satisfying supper. The salmon is roasted skin-side up, to protect the delicate flesh and keep the fish moist. Peppery radishes mellow during cooking, turning slightly sweet and juicy as they soften. Browned butter, mustard and capers coat the peas and radishes in a tangy sauce, and white miso provides depth. If there's no miso to be found, just leave it out or sub with a splash of soy sauce.

Provided by Kay Chun

Categories     dinner, easy, weeknight, seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon or trout fillets
1/4 cup extra-virgin olive oil
Kosher salt and black pepper
3 tablespoons unsalted butter
2 bunches radishes with greens (about 1 pound), radishes halved, 1 cup leaves reserved (or 1 pound diced zucchini, or two 14-ounce cans whole artichokes, drained and halved)
1 1/2 cups fresh or frozen peas (no need to thaw)
2 tablespoons drained capers
1 tablespoon white miso
1 teaspoon Dijon mustard
1/4 cup chopped dill or parsley

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, coat salmon with 2 tablespoons oil, season lightly with salt and pepper and arrange skin-side up. Roast until fish is just opaque throughout and cooked to medium, 8 to 10 minutes.
  • Meanwhile, in a large nonstick skillet, melt 1 tablespoon butter in remaining 2 tablespoons oil over medium-high. Add halved radishes (not leaves), season with salt and pepper and cook, stirring occasionally, until golden and slightly softened, about 8 minutes. (If using zucchini, you can reduce the cook time to about 5 minutes; if using artichokes, you'll only need to cook about 3 minutes.) Add 1 cup water, the peas, capers, miso and mustard, and cook, stirring to dissolve the miso and mustard, until peas are tender, 3 to 4 minutes.
  • Add remaining 2 tablespoons butter and simmer until a light sauce forms, about 2 minutes. Season with salt and pepper and stir in radish leaves and dill.
  • Divide vegetables among plates or shallow bowls and top with salmon. Spoon pan sauce on top and serve warm.

ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS



Zesty haddock with crushed potatoes & peas image

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

600g floury potato, unpeeled, cut into chunks
140g frozen peas
2 ½ tbsp extra-virgin olive oil
juice and zest ½ lemon
1 tbsp capers, roughly chopped
2 tbsp snipped chives
4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
2 tbsp plain flour
broccoli, to serve

Steps:

  • Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
  • Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
  • Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

Nutrition Facts : Calories 305 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.71 milligram of sodium

POACHED SALMON WITH SNOW PEAS



Poached Salmon with Snow Peas image

Poaching salmon with lemon zest lends the fish a brightness that is only further highlighted by the crisp snow peas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8

6 cups water
3 strips lemon zest
4 skinless salmon fillets (4 to 6 ounces each)
1/2 pound trimmed snap peas
2 tablespoons unsalted butter
1/2 cup fresh mint leaves
1 bunch trimmed watercress
Olive oil

Steps:

  • Bring water and lemon zest to a simmer in a large skillet. Season salmon fillets and add to pan with snap peas. Cover and cook 5 minutes, until salmon is opaque throughout; transfer to a platter. Drain and toss peas with butter, mint, and watercress. Drizzle with olive oil and season.

POACHED WILD SALMON WITH PEAS AND MORELS



Poached Wild Salmon with Peas and Morels image

This simple yet luxurious preparation is delicious with fresh wild king salmon, though you can use any of your favorite salmon varieties.

Provided by Melissa Hamilton

Categories     Milk/Cream     Fish     Mushroom     Poach     High Fiber     Dinner     Seafood     Salmon     Legume     Pea     White Wine     Spring     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 2 servings

Number Of Ingredients 9

2 (6-8-ounce) center-cut wild salmon fillets (each about 1 1/2" thick)
1 cup dry white wine
2 tablespoons kosher salt plus more for seasoning
4 tablespoons (1/2 stick) unsalted butter
4 ounces fresh morels; sliced, stemmed shiitake; or other mushrooms
1/2 cup shelled fresh (or frozen, thawed) peas
1/2 cup heavy cream
Freshly ground black pepper
2 tablespoons minced fresh chives or 2 pea tendrils

Steps:

  • Place salmon, skin side down, in a large high-sided skillet. Add wine, 2 tablespoons salt, and cold water to cover salmon by 1/2". Cover pan; bring liquid to a simmer over medium heat. Reduce heat to medium-low, uncover, and gently poach salmon until just cooked through and barely opaque in the center, about 6 minutes, depending on thickness. Transfer salmon and 2 tablespoons poaching liquid to a plate; tent loosely with foil.
  • Meanwhile, melt butter in a medium skillet over medium heat. Add mushrooms and cook, stirring occasionally, until they begin to soften, about 3 minutes. Add 1/2 cup salmon poaching liquid and peas and simmer until peas begin to soften, 2-3 minutes. Add cream and bring sauce to a simmer. Cook until slightly thickened, about 5 minutes. Season with salt and pepper.
  • Using a spatula, transfer salmon, skin side up, to paper towels. Gently peel off and discard skin. Invert onto serving plates and spoon sauce over. Garnish with chives.

CREAMED SALMON AND PEAS



Creamed Salmon and Peas image

Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.

Provided by KissKiss

Categories     Toddler Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
salt and pepper
14 3/4 ounces salmon, drained and picked free of bones and skin
1 cup canned peas
1 teaspoon lemon juice
1/4 teaspoon dried dill

Steps:

  • Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
  • Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
  • When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
  • Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.

PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

POACHED SALMON WITH TARRAGON SAUCE AND FINGERLING POTATOES



Poached Salmon With Tarragon Sauce and Fingerling Potatoes image

Make and share this Poached Salmon With Tarragon Sauce and Fingerling Potatoes recipe from Food.com.

Provided by lazyme

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 large bunch fresh tarragon (about 1 ounce total)
1 large bunch fresh chives (about 2/3 ounce)
1 large shallot
3/4 cup fresh flat-leaf parsley
1 cup mayonnaise
1/3 cup rice vinegar (not seasoned)
2 teaspoons Dijon mustard
2 1/2 cups dry white wine
2 1/2 cups water
3 lbs salmon fillets, with skin
1 1/2 lbs pink fingerling potatoes or 1 1/2 lbs other new potatoes
1/2 lb cooked sugar snap pea, diagonally cut into thirds

Steps:

  • Make sauce:.
  • Pick enough tarragon leaves to measure 1/2 cup (do not pack).
  • Chop enough chives to measure 1/3 cup.
  • Coarsely chop shallot.
  • In a food processor puree tarragon, chives, and shallot with remaining sauce ingredients until smooth and season with salt and pepper.
  • Sauce may be made 1 day ahead and chilled, covered.
  • Bring sauce to cool room temperature before serving.
  • Make Fish:.
  • In a deep 10-inch skillet bring wine and water to a simmer, covered.
  • Cut salmon into 6 pieces and season with salt and pepper.
  • Submerge 3 salmon pieces, skin sides down, in simmering liquid (add hot water if necessary to just cover salmon) and poach at a bare simmer, covered, 8 minutes, or until just cooked through.
  • Transfer cooked salmon with a slotted spatula to a platter to cool and poach remaining salmon in same manner.
  • When salmon is cool enough to handle, peel off skin and if desired with a sharp knife scrape off any dark meat.
  • Salmon may be cooked 1 day ahead and chilled, covered.
  • Bring salmon to cool room temperature before serving.
  • Assemble:.
  • Cut potatoes lengthwise into 1/8-inch-thick slices.
  • In a steamer set over boiling water steam potatoes until just tender, 4 to 5 minutes.
  • Spoon sauce onto 6 plates and arrange some potatoes in a circle, overlapping slightly, on top of sauce .
  • Season potatoes with salt and arrange salmon on top of potatoes.
  • Garnish salmon with peas.

Nutrition Facts : Calories 619.6, Fat 23.4, SaturatedFat 3.8, Cholesterol 114.8, Sodium 498.9, Carbohydrate 33.8, Fiber 4.2, Sugar 5.4, Protein 50

SALMON SPREAD II



Salmon Spread II image

Poached salmon elevates a simple cream cheese spread to new heights! Serve with crackers.

Provided by CHRISTINEPAAVOLA

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cream Cheese Spreads Recipes

Time 30m

Yield 24

Number Of Ingredients 8

1 pound salmon fillets
1 (8 ounce) package cream cheese, softened
½ cup sour cream
2 finely chopped green onions
½ teaspoon salt
2 drops hot pepper sauce
2 tablespoons fresh lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • In a medium saucepan of simmering water, poach the salmon filets 10 minutes, or until flaky and tender.
  • In a medium bowl, mix together cream cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce.
  • Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving.

Nutrition Facts : Calories 78.7 calories, Carbohydrate 0.8 g, Cholesterol 23.5 mg, Fat 6.3 g, Protein 4.6 g, SaturatedFat 3.1 g, Sodium 97.4 mg, Sugar 0.2 g

POACHED SALMON IN ASPIC



Poached Salmon in Aspic image

Categories     Fish     Poach     Salmon     White Wine     Fall     Spring     Gourmet

Yield Makes 8 main-course servings

Number Of Ingredients 27

For salmon
1 (6-lb) whole salmon (with skin), cleaned and backbone removed, head and tail left intact
1 teaspoon salt
6 qt cold water
1/2 cup fresh lemon juice
1 large onion, coarsely chopped
2 carrots, coarsely chopped
2 celery ribs with leaves, cut into 4-inch pieces
2 bay leaves (not California)
6 fresh parsley stems (without leaves)
2 fresh thyme sprigs
1/4 teaspoon whole black peppercorns
For aspic
1 cup dry white wine
2 tablespoons Sercial Madeira
1 fresh thyme sprig
1 teaspoon salt
1 large leek, white and pale green parts chopped and 2 outer leaves reserved
For garnish
1 carrot, coarsely chopped
1 celery rib, coarsely chopped
3 large eggs, whites lightly beaten and shells crushed (reserve yolks for another use)
1 tablespoon unflavored gelatin (from two 1/4-oz envelopes)
1/4 cup cold water
Accompaniment: green mayonnaise
Special Equipment
2 (35-inch-long) pieces of cheesecloth; kitchen string; a 24-inch fish poacher*; a long (25-inch) platter

Steps:

  • Poach salmon:
  • Wash salmon inside and out and sprinkle inside with salt. Unfold 1 piece of cheesecloth on top of the other to make a double layer, then wrap fish snugly in it and tie ends (close to fish) with kitchen string. Place on poacher rack in poacher, then straddle poacher across 2 burners on stovetop. Add 6 quarts cold water (it should cover fish by 1 inch), lemon juice, vegetables, herbs, and peppercorns.
  • Bring to a boil, partially covered, over high heat (this will take about 25 minutes; fish will register 145°F on an instant-read thermometer inserted into thickest part of fish). Transfer poacher to a metal rack and cool fish in broth, uncovered, 30 minutes. Then chill fish in poacher (do not pour off broth), uncovered, at least 8 hours.
  • Reduce broth for aspic:
  • Lift fish on poacher rack out of broth and drain well, then transfer from rack to a large shallow baking pan and chill. Pour broth through a sieve into a large bowl. Transfer 8 cups broth to a 4-quart heavy pot, reserving remainder for another use. Add white wine, Madeira, thyme sprig, and salt and boil until reduced to 5 cups, 30 to 40 minutes. Cool 20 minutes.
  • Prepare salmon for glazing:
  • Wash reserved leek leaves and chopped leeks in a bowl of cold water, then lift out and drain well. Cut leaves into decorative strips. Blanch strips in a saucepan of boiling water 1 minute, then transfer to a bowl of ice and cold water. Drain and pat dry.
  • Remove strings from cheesecloth, then open cheesecloth but don't remove it. Remove fatty strip and small bones (they look like a comb) from spine of fish from head to tail. Trim off any fat from edges of belly. Carefully remove bony section under gills, then remove skin and dark flesh from visible side (top) of fish by gently scraping with a small sharp knife. Using the cheesecloth, roll fish over onto platter and remove bony section under gills, then remove skin and dark flesh from other side of fish. Wipe platter clean, then cover fish with dampened paper towels and chill until aspic is ready.
  • Clarify broth (using egg whites and shells) and make aspic:
  • Whisk together reduced broth, chopped leek, carrot, celery, and egg whites and shells in a 4- to 6-quart heavy pot. Bring to a boil, whisking constantly, then reduce heat and cook at a bare simmer, undisturbed, over low heat 30 minutes. Ladle broth through sieve lined with a double thickness of dampened paper towels set over a 1-quart glass measure, then press firmly on solids.
  • Soften gelatin in cold water in a 1-quart saucepan 1 minute. Add 3 cups broth and simmer, stirring, until gelatin is dissolved, about 2 minutes.
  • Glaze salmon with aspic:
  • Ladle 2/3 cup aspic into a metal bowl set in a larger bowl of ice and cold water. Let stand, stirring occasionally, just until aspic is the consistency of raw egg white. Remove bowl from ice water and spoon a thin layer of aspic over fish, then chill fish until aspic is set, about 10 minutes. Arrange leek garnish on fish and glaze fish with more aspic. Chill fish, uncovered, until ready to serve.
  • Pour remaining aspic into a 13- by 9-inch baking dish and chill until firm, about 1 hour. Cut into 1/2-inch cubes, then arrange cubes around salmon.

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