Pol Roti Coconut Flatbread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SRI LANKAN POL ROTI (COCONUT ROTI)



Sri Lankan Pol Roti (Coconut Roti) image

Classic Sri Lankan pol roti - A coconut roti (coconut flatbread) that is easy to make and uniquely delicious! No yeast or chemical leaveners needed.EASY - This is an easy recipe. Perfect for beginners. It's also a great recipe to make with kids.

Provided by Dini @ The Flavor Bender

Categories     Breakfast     Brunch     Dinner     Lunch     Snacks

Time 1h

Number Of Ingredients 7

3 ⅓ cup AP flour (Measured by spoon and level method, into a cup)
1⅔ cup shredded desiccated coconut
1 ¼ tsp sea salt
1 medium red onion (Finely chopped (generous ½ cup))
3 long, green chili
½ cup coconut milk
½ cup water

Steps:

  • Place the flour, desiccated coconut, salt, onion, and chili in a large bowl. Mix to combine well.
  • Mix the water and coconut milk in another bowl or jug.
  • Add the liquid to the flour mixture, a little at a time, while stirring the flour with your fingertips (or with a fork).
  • After adding about ½ of the liquid, gently stir the mixture. You will have some clumps and dry spots of flour. Drizzle the liquid over the dry parts of the flour, while mixing, to form a dough.
  • Add 1 or 2 more tbsp of water ONLY if needed. The dough should come together, but still have dry spots on the surface. This is OK.
  • If you add too much water, sprinkle in a little extra flour and lightly knead it into the dough (don't over-knead!). Shape the dough into a rough ball.
  • Cover the dough (or the bowl) with plastic wrap and let the dough rest for at least 4 hours, or up to 12 hours (room temperature is fine). If you want to store the dough for up to 24 hours, then refrigerate it.
  • The dough should become really soft after it has rested. If it's very sticky, generously flour the dough and the work surface to prevent it from sticking to your counter.
  • Transfer the dough to your floured work surface. Cut the dough into 8 wedges. Lightly roll up each section into a rough ball. See pictures in the post.
  • Take each dough ball and sprinkle some flour on top and on the work surface. Flatten it to a disc, and then roll it out to a circle using a rolling pin. The roti should be about 0.4 - 0.5 cm thick, and about 12 -15 cm (5 - 6 inches) in diameter. Cover the rolled out roti with a cloth napkin or plastic wrap (so that it doesn't dry out), and repeat rolling out all of the dough portions.
  • Preheat a cast iron skillet or non-stick skillet over medium or medium high heat.
  • When the pan is heated, transfer a roti onto the skillet and cook for about 2 - 3 minutes, until the bottom starts to develop brown spots.
  • Flip the roti over and cook the other side for 2 - 3 minutes, until you get brown spots on that side too.
  • Place the cooked roti on a wire rack to cool down. Repeat with the rest of the roti.
  • Eat the roti warm or at room temperature.

Nutrition Facts : ServingSize 1 roti, Calories 299 kcal, Carbohydrate 45 g, Protein 7 g, Fat 16 g, SaturatedFat 13 g, Sodium 431 mg, Fiber 5 g, Sugar 3 g

POL ROTI (COCONUT ROTI/INDIAN FLATBREAD)



Pol Roti (Coconut Roti/Indian Flatbread) image

This is from yesterday's City Times newspaper. Looks sooo delish! I am drooling already. Will be making this very soon:)

Provided by Charishma_Ramchanda

Categories     Breads

Time 1h5m

Yield 6-8 pol rotis

Number Of Ingredients 7

400 g refined flour (maida)
1/2 coconut, scraped
6 small onions, sliced
1/2 cup cold water
2 green chilies, sliced
1 tablespoon margarine
salt

Steps:

  • In a bowl, mix together the flour, coconut and salt.
  • Add some water.
  • Grease your palm with a little butter.
  • Then, mix the batter well to form a dough.
  • (The idea behind greasing your palms is to avoid the batter from sticking to your palms).
  • Add chillies and onions.
  • Mix well.
  • Divide the dough into 6-8 equal sized balls.
  • Then, using a rolling pin, on a floured board, roll out each ball into a round roti.
  • Heat a flat pan (tawa).
  • Put the roti on it in the middle of the pan.
  • When one side is cooked, turn it and cook the other side until light brown specs appear on either side.
  • Remove from pan.
  • Serve hot with Pol Sambhar (recipe posted separately).

Nutrition Facts : Calories 295, Fat 2.6, SaturatedFat 0.5, Sodium 27, Carbohydrate 59.4, Fiber 3, Sugar 3.9, Protein 7.8

POL ROTI (COCONUT FLATBREAD)



Pol Roti (Coconut Flatbread) image

A Sri Lankan recipe for a flat bread. This recipe goes great with onion sambol and other types of curry.

Provided by julz654

Categories     Breads

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/4 cups rice flour or 2 1/4 cups all-purpose flour
3 1/2 tablespoons shredded coconut
1 teaspoon salt
water, as needed
vegetable oil, as needed

Steps:

  • Sift flour into a bowl and mix in salt and coconut.
  • Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well.
  • Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide.
  • Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle.

Nutrition Facts : Calories 350.3, Fat 3, SaturatedFat 1.9, Sodium 594.4, Carbohydrate 73.6, Fiber 2.4, Sugar 2.3, Protein 5.4

More about "pol roti coconut flatbread food"

SRI LANKAN POL ROTI(COCONUT ROTI, FLATBREAD). | ISLAND SMILE
sri-lankan-pol-roticoconut-roti-flatbread-island-smile image
Ingredients Ingredients mentioned below use standard measuring cups and spoons. Serving size- Makes 9 small rotis that are 5 inches in …
From islandsmile.org
4.5/5 (6)
Total Time 40 mins
Category Sri Lankan
Calories 217 per serving
  • Add the grated coconut(1 cup), onions(1-2 medium) and finely sliced green chillies(1-2) or red chilli flecks(1 tsp).
  • One thing to keep in mind is the taste and texture of the coconut roti will change depending on how much scraped coconut to flour you add.
  • The more scraped coconut you add(maybe 1/2 cup more)the milkier and softer the pol roti turns out.


SRI LANKAN CUISINE - POL ROTI (COCONUT FLAT …
sri-lankan-cuisine-pol-roti-coconut-flat image
Description. Pol roti is a Sri Lankan dish which is normally served for breakfast with a chilli paste (lunu miris) or coconut sambol. This flat bread made with wheat or kurukkan flour and scraped ...
From youtube.com
Author veddah333666
Views 162K


SRI LANKAN POL ROTI (COCONUT ROTI/SRI LANKAN FLAT …
sri-lankan-pol-roti-coconut-rotisri-lankan-flat image
Pol Roti is one of traditional food from Sri Lanka. It is a kind of roti cooked with fresh coconut (pol).& all-purpose flour.We eat Pol roti mostly as our breakfast.But it is good for dinner too. In Sri Lanka we eat with Sri Lankan …
From foodcnr.com


PAN FRESH SRI LANKAN COCONUT FLAT BREAD – POL ROTI
pan-fresh-sri-lankan-coconut-flat-bread-pol-roti image
This coconut Roti (flat bread) is eaten almost every day for breakfast in central of Sri Lanka. This is the place known for produces much of the famous Ceylon tea, planted by the British in 1980’s. This is also a busy tourist spot due to its …
From mysrilankanrecipe.com


POL ROTI, SRILANKAN COCONUT ROTTI MADE WITH WHOLE …
pol-roti-srilankan-coconut-rotti-made-with-whole image
Heat a griddle and sprinkle oil on the griddle. Place the rolled dough on the griddle. Sprinkle oil to the top of the roti and cook for a minute. Flip over and cook for a minute more. Cook till its golden and brown spots appear all over the roti …
From kannammacooks.com


SRILANKAN POLL ROTI (COCONUT ROTI/FLATBREAD) - BERRYCHIK
srilankan-poll-roti-coconut-rotiflatbread-berrychik image
If more butter and/or coconuts were added the roti will come out softer. If more flours used then the roti will turn out slightly harder. Add extra green chilli for a spicier flavoured roti. Serve warm coconut roti with any …
From berrychik.com


P - POL ROTI - SRILANKAN COCONUT BREAD - GAYATHRI'S …
p-pol-roti-srilankan-coconut-bread-gayathris image
In a bowl, mix together coconut, flour and salt. Add enough water to make a soft dough. Cover and set aside for 15 minutes. Knead the dough for one minute. Divide it into three portions and roll them into balls. Using a roller, roll the balls …
From gayathriscookspot.com


COCONUT FLATBREAD (POL ROTI) – FOOD WITH LOVE
coconut-flatbread-pol-roti-food-with-love image
Pol Roti Ingredients. 3 Cups of All purpose Flour 1 Cup grated Coconut 1 Egg 1 Large chopped Red Onion 2-3 Green Chillies chopped (Depends on how much spiciness you desire) 6-8 Curry leaves chopped 1 tsp …
From food-with-love.com


HOW TO MAKE POL ROTI - COCONUT FLATBREADS – PARVA …
how-to-make-pol-roti-coconut-flatbreads-parva image
If you have never made bread of any type before fear not these roti are very easy and relatively quick to make. Ingredients - makes about 8 600g self-raising flour 100g desiccated coconut 1/2 medium onion, finely chopped 2 - 3 green …
From parva-spices.co.uk


POL ROTI/ COCONUT ROTI/ HOW TO MAKE SRI LANKAN ROTI - AT MY KITCHEN
Pol Roti is a very popular Sri Lankan coconut flatbread made of all purpose flour, grated coconut and salt. What is the uniqueness about this roti is the addition of grated …
From atmykitchen.net


COCONUT ROTI | POL ROTI – SRI LANKAN CUISINE | SIMPLY TADKA
Add flour, coconut, onion, chilies, salt and oil together in bowl.
From simplytadka.com


SRI LANKAN COCONUT ROTI - FOOD & NUTRITION ARTICLES
1 1/4 cups fresh grated coconut or unsweetened desiccated coconut; 2 to 3 fresh green chilies, seeded and finely chopped; 1 tablespoon coconut oil or sesame oil; 1 teaspoon …
From foodandspice.com


POL ROTI | SRI LANKAN COCONUT ROTI - MY COOKING JOURNEY
Ingredients ▢ 1 cup Whole wheat flour ▢ 1 cup All purpose flour / maida ▢ ¾ cup Coconut grated ▢ 5 Green chilies ▢ 1 Onion Medium finely chopped ▢ 2 tablespoon Butter ▢ …
From mycookingjourney.com


POL ROTI (SRI LANKAN COCONUT ROTI) - SPICY GOOD FOOD
Ingredients: 2 cup of Coconut milk 1 large onion –chopped 1 or 2 green chillies –sliced 2 spring of curry leaves 2-inch piece of pandan leave Small cinnamon stick ½ tsp. …
From spicygoodfood.com


SIMPLE WAY TO PREPARE FAVORITE POL ROTI / SRI LANKAN FLATBREAD
Since the roti is made with flour and coconut the recipe is also vegan and vegetarian. You'll come across Sri Lankan rotti as a street food. Pol roti - a part of my Sri …
From kingdelicious.netlify.app


POL SAMBOL AND POL ROTI, COCONUT CHUTNEY AND FLATBREAD
Just add all the ingredients to a food processor and make a chunky mix, don’t blend it to a paste-like consistency. To make the roti, mix flour and salt in a big mixing bowl, add …
From foodaholic.biz


POL ROTI - A TRAVEL & LIFESTYLE WEBSITE
Flour your board and rolling pin and roll each ball into a round roti about 1/4-inch thick. Heat a flat griddle pan over medium heat and add the roti. Cook each side until golden brown.
From galavante.com


SRI LANKAN INSPIRED COCONUT FLATBREAD (POL ROTI) WITH DESICCATED ...
120 ml (1/2 cup) + 60 ml (1/4 cup) water. Step 1. Using a whisk, mix the flour, coconut and salt in a bowl so it’s well incorporated. Step 2. Add the coconut milk and then …
From thefoodiecorner.gr


TOP 20 MOST POPULAR SRI LANKAN FOODS - CHEF'S PENCIL
Pol roti is a well-known Sri Lankan flatbread made from wheat flour, scraped coconut, salt and water. It is usually a breakfast meal but can also be found as a snack in tea …
From chefspencil.com


POL ROTI / SRI LANKAN COCONUT ROTI RECIPE BY AKUM RAJ JAMIR ON ...
Search for: Home; Activity Feed; Recipes; Articles; Blog; Sign In/ Sign Up; Log In; Register; More; How it works? Contests
From plattershare.com


SRI LANKAN POL ROTI(COCONUT ROTI, FLATBREAD). | ISLAND SMILE
Oct 1, 2018 - Sri lankan pol roti or coconut roti is a rustic flat bread made up of flour, grated coconut with diced green chillies and Onions for extra texture.
From pinterest.ca


POL ROTI/ COCONUT ROTI - AROMATIC COOK
Pol Roti/ CoconutRoti is a flatbread. It is traditionally made with flour and grated coconut. ... Pol roti is also known as Coconut Roti in Sri Lanka. It is traditionally made with flour and grated …
From aromaticcook.com


SRI LANKAN POL ROTI RECIPE (COCONUT ROTI) | FOOD VOYAGEUR
Sri Lankan Pol roti is basically flatbread with coconut, it has inclusions such as chopped red onion and chilli. You can also make it plain but the inclusions make it really tasty and gives a …
From foodvoyageur.com


SRILANKAN POL ROTI/COCONUT ROTI FROM SRI LANKA - I CAMP IN MY …
Home » Flatbread Recipes » SriLankan Pol Roti/Coconut Roti from Sri Lanka. SriLankan Pol Roti/Coconut Roti from Sri Lanka. ... Take the dough off the food processor, …
From icampinmykitchen.com


CALORIES IN COCONUT FLATBREAD (POL ROTI) - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Coconut Flatbread (Pol Roti) 173 calories of Flour, white, …
From recipes.sparkpeople.com


COCONUT FLATBREAD. AKA POL ROTI RECIPE. | THE COOKBOOK …
Making the dough Sift in the flour into a large bowl and add the coconut and a pinch of salt. Give it a quick mix. Add the margarine and mix again. I usually add an egg to the …
From medium.com


SRI LANKAN TUNA FILLING STUFFED COCONUT ROTI(POL ROTI). | ISLAND SMILE
How to make the coconut roti dough. Sieve and add the flour into a bowl. Add the freshly scraped coconut to the flour, season with salt and combine well with a wooden spoon. …
From islandsmile.org


DELICIOUS SRI LANKAN POL ROTI/COCONUT FLAT BREAD - YOUTUBE
A quick an easy to make recipe. It's a meal itself so you don't have to worry too much about the side dish. It's unbeatable when served with Pol Sambol (ht...
From youtube.com


SRI LANKAN - COCONUT FLATBREAD (POL ROTI) - MYFITNESSPAL
About Food Exercise Apps Community Blog Premium. Sri Lankan Sri Lankan - Coconut Flatbread (Pol Roti) Serving Size : 1 roti. 190 Cal. 80 % 37g Carbs. 10 % 2g Fat. 11 % 5g …
From myfitnesspal.com


10 BEST POL MARTIN RECIPES | YUMMLY
Pol Roti (Coconut Flatbread) Food.com. vegetable oil, water, rice flour, shredded coconut, salt. No Cook Morning Glory Pol (Coconut) Sambol Food.com. salt, fish, tomatoes, …
From yummly.com


SRI LANKAN POL ROTI(COCONUT ROTI, FLATBREAD). | ISLAND SMILE
Jul 10, 2017 - Sri lankan pol roti or coconut roti is a rustic flat bread made up of flour, grated coconut with diced green chillies and Onions for extra texture.
From pinterest.com


POL ROTI (COCONUT ROTI) WITH SD DISCARD & CHIMICHURRI, AND A LIL EXTRA
Here's a fancier, takes longer to make, savory and smells-oh-so-good flatbread: Pol roti (coconut roti)!I've had this on my "To-make list" since mid-2021. Fresh chilis are only in …
From thefreshloaf.com


POL ROTI, SRI LANKAN COCONUT BREAD THAT SHOULD ... - THAT’S WHAT …
Instructions If you are using frozen coconut, keep it in the fridge for a couple of hours or overnight to thaw. Sift flour into a bowl. Add grated coconut, salt and mix together. …
From thatswhatshehad.com


THE BEST SRI LANKAN COCONUT ROTI - HUNGRY LANKAN
Heat a roti pan, or a cast-iron skillet (these are the best options but any other pan would also work). Lay a roti and cook about a minute or until you get nice char marks. Then …
From hungrylankan.com


POL ROTI - A TRADITIONAL SRI LANKAN RECIPE - GLOBAL STORYBOOK
How to Prepare the Sri Lankan Pol Roti: 1. Mix the flour with grated coconut, the curry leaves, onion and the green chili, and some salt, to taste, in a medium-sized bowl. 2. …
From globalstorybook.org


10 BEST ROTI RECIPES / FLATBREADS - FOOD CORNER
Check the recipe for Roti Canai. 2. Sri Lankan Pol Roti. Pol roti or flatbread made mixing coconut with flour is one of the best Sri Lankan foods to try. Check the pol roti recipe …
From foodcnr.com


SRI LANKAN POL ROTI(COCONUT ROTI, FLATBREAD). | ISLAND SMILE
Oct 12, 2019 - Sri lankan pol roti or coconut roti is a rustic flat bread made up of flour, grated coconut with diced green chillies and Onions for extra texture.
From pinterest.ca


POL ROTI (COCONUT ROTI) WITH SD DISCARD & CHIMICHURRI, AND A LIL EXTRA
Here’s a fancier, takes longer to make, savory and smells-oh-so-good flatbread: Pol roti (coconut roti)! I’ve had this on my “To-make list” since mid-2021. Fresh chilis are only in my …
From mhilanz.com


SRI LANKAN POL ROTI (COCONUT ROTI/SRI LANKAN FLAT BREAD) - FOOD …
Jul 14, 2015 - Sri Lankan Pol Roti, coconut roti is a delicasy from Sri Lanka and it is a flatbread, serve with katta sambal,lunu miris or chili paste Pinterest Today
From pinterest.com


KETO COCONUT FLATBREAD RECIPE (2.6G NET CARBS) - SWEET AS HONEY
Make the dough. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them before measuring the flour, the …
From sweetashoney.co


POL ROTI - SRI LANKAN COCONUT FLATBREAD - GLOBAL KITCHEN TRAVELS
In a large bowl, combine flour, coconut, salt, fish and chiles. Add water (approximately 1/4 cup) to make a stiff dough. Knead well. Cover with a kitchen towel and …
From globalkitchentravels.com


COCONUT FLATBREAD - CEYLON FOODIES CLUB
Authentic Sri Lankan Coconut Flatbread also known as Pol Rotti can be eaten with lentil soup, coconut sambol, chili paste or any curry.
From foodblog.ceyluxury.com


Related Search