Poached Salmon With Snow Peas Food

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HOT-SMOKED SALMON WITH PEAS AND A POACHED EGG



Hot-smoked salmon with peas and a poached egg image

Any greens will do, but peas, beans and brussels sprouts are a great combo. The stunning wasabi-and-lime dressing is just a whisk away.

Provided by Jill Dupleix

Categories     Breakfast/Brunch

Time 30m

Yield SERVES 4

Number Of Ingredients 14

500g hot-smoked ocean trout or salmon fillets
4 slices pancetta
300g small brussels sprouts
300g green beans, topped, not tailed
200g peas
4 poached eggs
Sea salt
Cracked black pepper
Dressing
1 tbsp olive oil
1 tbsp wasabi paste
1 tbsp lime juice
1 tbsp olive oil
2 tbsp sour cream or yoghurt

Steps:

  • Heat oven to 200C. Place fish on an oven tray lined with baking paper and cover lightly with foil. Arrange pancetta alongside and bake for 15 minutes, or until fish is just hot and pancetta is crisp. Whisk dressing ingredients together, season and set aside. Cook brussels sprouts and beans in simmering salted water for three minutes. Add peas and simmer for two minutes, then drain well and strew over four warm dinner plates. Roughly flake fish into bite-size chunks and arrange on top. Add poached egg and pancetta, season well and serve with dressing. To poach an egg Master the poaching of an egg and you'll win friends and amaze people. Fill a frying pan with water to 10 centimetres deep and bring to a simmer. Add one teaspoon of white vinegar. Break an egg into a small cup and slip it into the water, then repeat with remaining eggs. Simmer for 3½ to four minutes, spooning hot water over the eggs once or twice to set the tops. Remove with a slotted spoon, drain on a folded cloth, trim whites if necessary and serve.

CRUSHED PEAS WITH POACHED SALMON



Crushed Peas with Poached Salmon image

This fresh update of English mushy peas gets its zesty zing from basil vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

4 skinless salmon fillets (5 ounces each, about 1 inch thick)
1 leek, halved and rinsed well
1/2 teaspoon whole peppercorns, plus freshly ground pepper
Coarse salt
2 tablespoons thinly sliced basil leaves, plus sprigs for garnish
1 teaspoon finely grated lemon zest and 1/4 cup lemon juice (from 2 lemons)
1/2 teaspoon sugar
1/3 cup extra-virgin olive oil
2 cups shelled fresh garden peas (from 2 pounds in pods)
1 tablespoon thinly sliced fresh mint leaves

Steps:

  • Place salmon in a pot, and add leek, peppercorns, 2 teaspoons salt, and 4 cups water. Bring to just under a boil, reduce heat, and cook at a bare simmer until salmon is just cooked through, 3 to 5 minutes. Remove from water, and cover with parchment to keep moist.
  • Puree sliced basil and lemon zest in a food processor. Add sugar and lemon juice, and pulse to combine to make vinaigrette. With machine running, add oil and season with salt.
  • Bring a medium pot of water to a boil. Add 1 tablespoon salt and the peas. Reduce heat, and vigorously simmer until tender and bright green, about 4 minutes. Drain, and transfer to a bowl. Add 2 tablespoons basil vinaigrette, and crush with a potato masher. Season with salt and pepper, then add mint.
  • Divide peas among 4 plates, and top with salmon. Drizzle with more vinaigrette, and garnish with basil sprigs.

POACHED SALMON



Poached Salmon image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 11

3 cups vegetable stock
1 cup dry white wine, such as Sauvignon Blanc
2 sprigs fresh thyme
2 cloves garlic, smashed
1 shallot, sliced
1 lemon, zested
Two 6-ounce pieces skin-on salmon
Kosher salt and freshly ground black pepper
Arugula salad, for serving
Lemon slices, for serving
Olive oil, for drizzling

Steps:

  • Combine the stock, wine, thyme, garlic, shallot and lemon zest in a wide, deep pan and bring to a simmer. Add the salmon, a pinch of salt and a grind of pepper. Partially cover and simmer until the salmon is fully cooked, 8 to 10 minutes.
  • Serve with an arugula salad, lemon slices and olive oil drizzled on top.

PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

POACHED WILD SALMON WITH PEAS AND MORELS



Poached Wild Salmon with Peas and Morels image

This simple yet luxurious preparation is delicious with fresh wild king salmon, though you can use any of your favorite salmon varieties.

Provided by Melissa Hamilton

Categories     Milk/Cream     Fish     Mushroom     Poach     High Fiber     Dinner     Seafood     Salmon     Legume     Pea     White Wine     Spring     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 2 servings

Number Of Ingredients 9

2 (6-8-ounce) center-cut wild salmon fillets (each about 1 1/2" thick)
1 cup dry white wine
2 tablespoons kosher salt plus more for seasoning
4 tablespoons (1/2 stick) unsalted butter
4 ounces fresh morels; sliced, stemmed shiitake; or other mushrooms
1/2 cup shelled fresh (or frozen, thawed) peas
1/2 cup heavy cream
Freshly ground black pepper
2 tablespoons minced fresh chives or 2 pea tendrils

Steps:

  • Place salmon, skin side down, in a large high-sided skillet. Add wine, 2 tablespoons salt, and cold water to cover salmon by 1/2". Cover pan; bring liquid to a simmer over medium heat. Reduce heat to medium-low, uncover, and gently poach salmon until just cooked through and barely opaque in the center, about 6 minutes, depending on thickness. Transfer salmon and 2 tablespoons poaching liquid to a plate; tent loosely with foil.
  • Meanwhile, melt butter in a medium skillet over medium heat. Add mushrooms and cook, stirring occasionally, until they begin to soften, about 3 minutes. Add 1/2 cup salmon poaching liquid and peas and simmer until peas begin to soften, 2-3 minutes. Add cream and bring sauce to a simmer. Cook until slightly thickened, about 5 minutes. Season with salt and pepper.
  • Using a spatula, transfer salmon, skin side up, to paper towels. Gently peel off and discard skin. Invert onto serving plates and spoon sauce over. Garnish with chives.

POACHED SALMON WITH SNOW PEAS



Poached Salmon with Snow Peas image

Poaching salmon with lemon zest lends the fish a brightness that is only further highlighted by the crisp snow peas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8

6 cups water
3 strips lemon zest
4 skinless salmon fillets (4 to 6 ounces each)
1/2 pound trimmed snap peas
2 tablespoons unsalted butter
1/2 cup fresh mint leaves
1 bunch trimmed watercress
Olive oil

Steps:

  • Bring water and lemon zest to a simmer in a large skillet. Season salmon fillets and add to pan with snap peas. Cover and cook 5 minutes, until salmon is opaque throughout; transfer to a platter. Drain and toss peas with butter, mint, and watercress. Drizzle with olive oil and season.

POACHED SALMON WITH CREAMY PICCATA SAUCE



Poached Salmon With Creamy Piccata Sauce image

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice

Provided by Messiejessie625

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb center-cut salmon fillet, skinned and cut into 4 portions
2 tablespoons lemon juice
1/4 teaspoon salt
1 large shallot, minced
2 teaspoons extra virgin olive oil
1 cup dry white wine
1/4 cup reduced-fat sour cream
1 tablespoon chopped fresh dill
4 teaspoons capers, rinsed

Steps:

  • Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
  • Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.

Nutrition Facts : Calories 238.9, Fat 9.1, SaturatedFat 2.4, Cholesterol 58.2, Sodium 324.7, Carbohydrate 3.7, Fiber 0.1, Sugar 0.8, Protein 24

STEAMED SALMON AND VEGGIES



Steamed Salmon and Veggies image

Categories     dairy-free     nut-free     dinner     main dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 veggie combo (we used the zucchini, tomato, and basil combo.)
8 tsp. reduced-sodium chicken broth or water
4 boneless, skinless salmon fillets (6 ounces each), 1-1 1/4" at thickest point
salt and ground black pepper

Steps:

  • Heat the oven to 450F.
  • Prepare one of the Veggie Combos.
  • Tear 4 sheets of foil, each 14" long. Place on a work surface. Spoon one-quarter of the vegetable mixture on half of each sheet, leaving a margin of about 2" on the 3 outer edges. Add 2 teaspoons of the broth to each. Place a fish fillet on top. Sprinkle lightly with salt and black pepper.
  • Fold the other halves of each sheet over the fish. Fold over the edges of the long sides and flatten. Fold over twice more to seal. Repeat to seal the other 2 edges of each foil packet.
  • Put the packets in 1 layer on a baking sheet and bake for 18 minutes. Cut the tops of the packets with a knife (careful--steam burns), and spoon the fish and vegetables onto 4 plates.

STEAMED SALMON WITH SNOW PEAS



Steamed Salmon With Snow Peas image

Healthy and delicious. If you think you'll want more sauce, double the amounts of the first 4 ingredients. I use "lite" (lower sodium) soy sauce. In step 5, you may need to lift the steamer basket and replenish the water in the saucepan.

Provided by echo echo

Categories     < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons fresh lime juice
1 teaspoon soy sauce
1 scallion, thinly sliced (white plus about 2 inches of green)
1/2 teaspoon toasted sesame oil
1/2 teaspoon grated fresh ginger
1/2 teaspoon minced garlic
2 salmon fillets, skin removed, about 1 1/2 inch thick
nonstick cooking spray
1/2 lb snow peas

Steps:

  • Make sauce: Combine lime juice through scallion in a small bowl and whisk in oil with a tiny whisk or a fork. Set aside.
  • Rub ginger and garlic on the salmon.
  • Arrange salmon in a steamer basket coated with spray.
  • Run 2 inches of water into a saucepan and bring to a boil. Place steamer basket in saucepan, cover and steam 8 minutes.
  • Add snow peas to fish, cover again, and steam about 4-5 more minutes until peas are tender crisp.
  • Lay out a bed of snow peas on each of 2 dinner plates, top with fish and drizzle sauce over the top.

Nutrition Facts : Calories 433.1, Fat 12.3, SaturatedFat 2, Cholesterol 165.4, Sodium 386.6, Carbohydrate 9.9, Fiber 3.2, Sugar 4.8, Protein 67.1

POACHED SALMON WITH CREAMY PICCATA SAUCE



Poached Salmon with Creamy Piccata Sauce image

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.

Provided by EatingWell Test Kitchen

Categories     Diabetic Salmon Recipes

Time 20m

Number Of Ingredients 9

1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 teaspoons extra-virgin olive oil
1 large shallot, minced
2 tablespoons lemon juice
4 teaspoons capers, rinsed
¼ cup reduced-fat sour cream
¼ teaspoon salt
1 tablespoon chopped fresh dill

Steps:

  • Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
  • Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 3.7 g, Cholesterol 58.9 mg, Fat 8.3 g, Fiber 0.2 g, Protein 23.3 g, SaturatedFat 2.5 g, Sodium 285.6 mg, Sugar 0.9 g

POACHED SALMON WITH TARRAGON SAUCE AND FINGERLING POTATOES



Poached Salmon with Tarragon Sauce and Fingerling Potatoes image

Categories     Potato     Poach     Mayonnaise     Salmon     White Wine     Tarragon     Parsley     Gourmet

Yield Serves 6

Number Of Ingredients 14

For sauce
2 large bunches fresh tarragon (about 1 ounce total)
1 large bunch fresh chives (about 2/3 ounce)
1 large shallot
3/4 cup fresh flat-leafed parsley leaves
1 cup mayonnaise
1/3 cup rice vinegar (not seasoned)
2 teaspoons Dijon mustard
For fish
2 1/2 cups dry white wine
2 1/2 cups water
a 2 1/2- to 3-pound salmon fillet with skin
1 1/2 pounds pink fingerling or other new potatoes
Garnish: 1/2 pound cooked sugar snap peas, diagonally cut into thirds

Steps:

  • Make sauce
  • Pick enough tarragon leaves to measure 1/2 cup (do not pack). Chop enough chives to measure 1/3 cup. Coarsely chop shallot. In a food processor puree tarragon, chives, and shallot with remaining sauce ingredients until smooth and season with salt and pepper. Sauce may be made 1 day ahead and chilled, covered. Bring sauce to cool room temperature before serving.
  • Make Fish
  • In a deep 10-inch skillet bring wine and water to a simmer, covered. Cut salmon into 6 pieces and season with salt and pepper. Submerge 3 salmon pieces, skin sides down, in simmering liquid (add hot water if necessary to just cover salmon) and poach at a bare simmer, covered, 8 minutes, or until just cooked through. Transfer cooked salmon with a slotted spatula to a platter to cool and poach remaining salmon in same manner. When salmon is cool enough to handle, peel off skin and if desired with a sharp knife scrape off any dark meat. Salmon may be cooked 1 day ahead and chilled, covered. Bring salmon to cool room temperature before serving.
  • Assemble
  • Cut potatoes lengthwise into 1/8-inch-thick slices. In a steamer set over boiling water steam potatoes until just tender, 4 to 5 minutes. Spoon sauce onto 6 plates and arrange some potatoes in a circle, overlapping slightly, on top of sauce . Season potatoes with salt and arrange salmon on top of potatoes. Garnish salmon with peas.

POACHED SALMON WITH AVOCADO SAUCE



Poached Salmon with Avocado Sauce image

This recipe comes from Jeffrey's Grocery in New York. Great summer meal when you want something cool.

Provided by Lynette !

Categories     Fish

Time 35m

Number Of Ingredients 16

2 8-oz skinless salmon fillets, halved crosswise
kosher salt
black pepper, freshly ground
20 fresh tarragon leaves, torn
1 qt vegetable broth
2 c sugar snap peas or snow peas, stringed and trimmed
2 ripe avocados, halved and pitted
1 c plain low-fat yogurt
1 Tbsp fresh lime juice (or more if you like)
1/2 tsp ground cumin
4 c arugula
20 grape or cherry tomatoes, halved
1 Tbsp shallot, minced
1 Tbsp plus 1 tsp olive oil
2 Tbsp fresh chives, thinly sliced
4 lime wedges

Steps:

  • 1. Season fish with salt and pepper. Place in an 8x8x2 or 9x9x2 metal or glass baking dish. Scatter half of the tarragon leaves over the fish. Let sit at room temperature for 10 minutes.
  • 2. Bring the broth to a boil in a small pot. Pour over the salmon to submerge. Let stand until cooked to medium-rare, 10-15 minutes. Using a spatula, transfer to a plate and chill.
  • 3. Cook sugar snap peas in a pot of boiling salted water until crisp tender, about 2 minutes. Using a slotted spoon, transfer the peas to a bowl of ice water. Let cool; drain. Cut the larger snap peas in half on a diagonal.
  • 4. Scoop the avocado flesh in a food processor. Add yogurt, 1 tbsp lime juice, and cumin; puree. Season to taste with salt, pepper, and additional lime juice, if desired.
  • 5. Spoon about 1/2 cup avocado puree into the middle of each plate. Mix remaining tarragon leaves, pea, arugula, tomatoes, and shallot in a medium bowl. Drizzle with 1 tbsp olive oil; season with lime juice (if desired), salt, and pepper. Toss; divide among plates. Top with salmon and chives; drizzle each fillet with 1/4 tsp olive oil. Serve with lime wedges.

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From lifeoutofbounds.com


POACHED SALMON WITH CHAMPAGNE SAUCE RECIPE | SANDRA LEE ...
Get Food Network Kitchen's Microwave Ginger-Soy Flounder with Snow Peas Recipe from Food Network... Mix together the soy sauce, mirin, sesame oil, ginger and Sriracha. Toss the shiitakes and radishes in a microwave safe 8 by 8 by 2 inch baking dish.
From crecipe.com


POACHED SALMON AND SNAP PEAS - EVERYDAY FOOD WITH SARAH ...
If you're like me, you've got spring fever right about now. You're looking for meals that are bright and fresh. Right? Well, what could be brighter or freshe...
From youtube.com


EATING WITH BOB AND SUZETTE: JANUARY 11, 2022 LUNCH ...
Dinner - Poached Salmon with Snow Peas and Spaghetti . Finally, another great food day and a more than decent day in the Market with a gain of 1.43%. I ate granola, milk, blueberries, and yogurt at 10:30. Then at 2:00 I made two open face sandwiches on toasted slices of French baguette. I spread basil Mayo. Then on one laid three slices of cured ham and on …
From eatingwithbobandsuzette.blogspot.com


TRADITIONAL POACHED SALMON RECIPE | NANCY FULLER | FOOD ...
Roasted Salmon with Brown Sugar Glaze Recipe | Bobby Deen ... Foodnetwork.com Get Bobby Deen's Roasted Salmon with Brown Sugar Glaze Recipe from Food Network... To make the glaze, whisk together the brown sugar, ginger, mustard and soy sauce in a small bowl. Place the salmon on the broiler pan rack and spoon the ... 45 Min; 4 Yield
From crecipe.com


POACHED SALMON WITH SNOW PEAS RECIPES
Poached Salmon With Snow Peas Recipes POACHED SALMON II. This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish. Provided by lor. Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes. Time 25m. Yield 4. Number Of Ingredients 7. Ingredients; ½ cup dry white wine: …
From tfrecipes.com


POACHED WILD SALMON WITH PEAS AND MORELS RECIPES
POACHED SALMON WITH SNOW PEAS. Poaching salmon with lemon zest lends the fish a brightness that is only further highlighted by the crisp snow peas. Provided by Martha Stewart. Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes. Number Of Ingredients 8. Ingredients; 6 cups water: 3 strips lemon zest: 4 skinless salmon fillets (4 to 6 …
From tfrecipes.com


[HOMEMADE] POACHED SALMON WITH TOMATOES AND SNOW PEAS ...
Images of Food. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/food. r/food. Log In Sign Up. User account menu. Found the internet! 8 [homemade] Poached salmon with tomatoes and snow peas sautéed in saffron butter. Image. Close. 8. Posted by 1 year ago. Archived [homemade] Poached salmon with …
From reddit.com


SKIN ROASTED SALMON WITH SPRING VEGETABLES AND DRESSING
Skin roasted salmon with summer vegetables and poached egg-sorrel dressing. By Daniel Boulud. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email. Print. Ingredients SAUCE . 2 eggs 20 grams tarragon or white wine vinegar 20 grams Dijon mustard 220 grams olive oil 60 grams sorrel or arugula Salt, to taste Freshly ground white …
From more.ctv.ca


POACHED SALMON AND SNOW PEAS IN GINGER BROTH | HEALTHY ...
May 27, 2014 - Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan.
From pinterest.com


SALMON POACHED IN RED PEPPER SAUCE WITH SNOW PEAS AND ...
Place the bell peppers in a food processor fitted with a steel blade and chop. Add in the chiles, cilantro, salt, pepper, and water and blend till smooth. Pour the mix into a…
From cookeatshare.com


POACHED SALMON WITH SALSA, SNOW PEAS & GREEN BEANS PHOTO ...
Jan 14, 2017 - Poached salmon with salsa, snow peas & green beans
From pinterest.com.au


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