Plantain Salad Imoyo Food

FRIED PLANTAIN SALAD RECIPE BY TASTY

Fried Plantain Salad Recipe by Tasty image

This isn't just any date night salad. Tayo kicks it up a notch by frying up sweet plantains to add crunch and an unexpected twist, then pairs them with peppery arugula, creamy avocado, salty pistachios, and a simple honey Dijon dressing to bring it all together.

Provided by Matt Ciampa

Categories Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 16

Ingredients

1 ripe plantain
canola oil, for frying
kosher salt, to taste
¼ medium yellow onion, sliced
1 red bell pepper, seeded and sliced
2 cups arugula
1 avocado, sliced
2 green onions, sliced on the bias
3 tablespoons pistachio, chopped
¼ cup fresh cilantro, chopped
freshly ground black pepper, to taste
2 tablespoons apple cider vinegar
1 teaspoon honey
1 teaspoon dijon mustard
½ teaspoon kosher salt
¼ cup neutral oil, such as canola or avocado

Steps:

Trim the ends of the plantain, then peel and slice on the bias into ½-inch (1.24) pieces.
In a large skillet, heat about ⅛ inch (3 mm) canola oil over medium-high heat.
Add the plantains and fry until golden brown, 2-3 minutes per side. Transfer to a paper towel-lined plate and season with salt.
Remove all but 1 tablespoon of oil from the skillet. Add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3-4 minutes. Remove the pan from the heat.
Make the honey dressing: In a small bowl, whisk together the apple cider vinegar, honey, Dijon, and salt. While whisking, slowly drizzle in the oil until the dressing is emulsified.
When ready to serve, divide the arugula between 2 bowls. Top with the sautéed peppers and onions, fried plantains, sliced avocado, green onions, pistachios, and cilantro. Season with salt and pepper. Drizzle the dressing over the salad.
Enjoy!

Nutrition Facts : Calories 796 calories, Carbohydrate 68 grams, Fat 59 grams, Fiber 12 grams, Protein 8 grams, Sugar 30 grams

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