Piña Colada Green Smoothie Food
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
PIñA COLADA GREEN SMOOTHIE RECIPE
Green smoothies are a great way to eat more fruits and vegetables into your diet and this recipe is definitely one of the best!
Provided by Six Sisters
Yield 1
Number Of Ingredients 6
Steps:
- Place all the ingredients inside blender.
- Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender).
- Pour into glass and enjoy. Makes one serving.
Nutrition Facts : Servingsize 1 serving, Calories 142 kcal, Fat 10 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 252 mg, Carbohydrate 11 g, Sugar 8 g, Protein 3 mg
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
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