Pizzadilla Weight Watchers Food

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PIZZADILLAS



Pizzadillas image

This is one of those recipes that is so quick and easy that I have been using it for years now without needing to take another look at it. So I can't figure out where I originally got the idea. Delicious and easy to adjust to your tastes!

Provided by Starrynews

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 whole wheat tortillas
1/2 cup pasta sauce, divided (Pasta Sauce #1 highly recommended)
1/4 cup mozzarella cheese
cooked sausage or any other favorite pizza toppings
nonstick cooking spray

Steps:

  • Spread pizza sauce on one tortilla.
  • Sprinkle with cheese.
  • Add toppings of your choice, or add some extra cheese and keep it simple.
  • Top with second tortilla.
  • Spray the outside of the pizzadilla with spray butter or non-stick cooking spray. I find it easiest to spray the pan, place the pizzadilla in the pan, and then spray the top side, so that all of the ingredients won't fall out trying to juggle it.
  • Cook until golden brown and cheese is melted in a pan over medium heat, flipping once.
  • Cut into wedges. Use remaining sauce for dipping!

Nutrition Facts : Calories 244.3, Fat 7.9, SaturatedFat 2.6, Cholesterol 12.3, Sodium 809.2, Carbohydrate 34.4, Fiber 1.7, Sugar 5.8, Protein 8.7

PIZZADILLA -- WEIGHT WATCHERS



Pizzadilla -- Weight Watchers image

This is a quick, healthy alternitive to eating a pizza! I adapted it from a similar recipe I found last year when I first started weight watchers. My family and friends love it! 4 pts. each. I like to make 2 for a total of 8pts.

Provided by Joane1464

Categories     Lunch/Snacks

Time 15m

Yield 1 pizzadilla, 1 serving(s)

Number Of Ingredients 5

1 whole wheat tortilla
pizza sauce
2/3 cup fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese
6 slices turkey pepperoni
vegetables (I like to use peppers and onions)

Steps:

  • Place tortilla on skillet and turn heat between low and medium.
  • spread out sauce over tortilla.
  • add chopped vegetables.
  • spread out cheese over tortilla.
  • add pepperoni.
  • once the cheese starts to melt fold in half.
  • keep on skillet until cheese is melted throughout.
  • you may have to flip/adjust heat so that it doesn't burn.

WHOLE WHEAT BEEF 'N' PEPPER PIZZA



Whole Wheat Beef 'n' Pepper Pizza image

This is an adaptation of a Weight Watchers recipe that we have enjoyed many times. You can vary the toppings to suit your family's tastes. We have tried black olives, mushrooms, sausage, and different kinds of cheeses. Note on 5/19/2012 Since I always spice it up and the reviews agreed, I changed the recipe to reflect this. As always Pizzas are very easily customized and you can make it the way you like it.

Provided by CaliforniaJan

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 cup whole wheat flour
1/2 cup skim milk
2 eggs (or egg substitute)
1 teaspoon oregano leaves
1 teaspoon salt, divided
8 ounces ground beef, cooked, drained and crumbled
1/4 cup onion, diced
2 garlic cloves, minced
1/4 cup green bell pepper, diced
1/4 teaspoon pepper
red pepper flakes
1 cup pizza sauce
8 ounces lowfat mozzarella cheese, coarsely shredded

Steps:

  • Preheat oven to 425 degrees. Spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside. In bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt. Bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.

Nutrition Facts : Calories 434.7, Fat 21.4, SaturatedFat 10.3, Cholesterol 170.4, Sodium 1142.1, Carbohydrate 27.4, Fiber 4.2, Sugar 2.6, Protein 33.4

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