PIZZA WITH KIDNEY BEANS AND FETA
My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!
Provided by Elise and family
Categories Beans
Time 35m
Yield 1 pizza, 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 475.
- Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let "simmer" (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
- Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
- Press dough into one regular pizza pan.
- Prepare vegetables and rinse beans.
- Spread tomato sauce on dough, leaving a rim around the edge for the "crust".
- Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
- Bake on lowest rack for 12-15 minutes. Enjoy!
Nutrition Facts : Calories 496.8, Fat 10.6, SaturatedFat 5.6, Cholesterol 29.7, Sodium 727.8, Carbohydrate 82.5, Fiber 17.7, Sugar 6.6, Protein 25.1
ARICA'S GREEN BEANS AND FETA
Fresh side dish with feta cheese as an accent flavor.
Provided by Nicole
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
- Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
- Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g
GREEK PIZZA WITH CHICKEN, FETA AND OLIVES
Recipe courtesy Robin Miller, 2007 Show: Quick Fix Meals with Robin Miller Episode: Sensational Salads
Provided by PugMomma Brenda
Categories Chicken
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Roll dough out into a large rectangle and transfer to a large baking sheet. Top dough with mozzarella cheese, to within 1/2-inch of the edges and then sprinkle garlic flakes all over cheese. Top with chicken, mushrooms and olives. Sprinkle feta cheese over top and then sprinkle oregano over everything. Bake 10 to 12 minutes, until crust is golden brown and cheese melts.
Nutrition Facts : Calories 270.4, Fat 16.8, SaturatedFat 9, Cholesterol 86.4, Sodium 651.8, Carbohydrate 3.5, Fiber 0.8, Sugar 1.5, Protein 26
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