Pizza With Kidney Beans And Feta Food

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PIZZA WITH KIDNEY BEANS AND FETA



Pizza With Kidney Beans and Feta image

My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!

Provided by Elise and family

Categories     Beans

Time 35m

Yield 1 pizza, 3 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour (approx.)
2 1/2 teaspoons pizza yeast
water
1 big carrot, shredded
1/2 red pepper, in thin slices
0.5 (19 ounce) can kidney beans
2 green onions, chopped fine
100 g feta
1 1/2 tablespoons tomato paste
2 garlic cloves, diced
olive oil
salt and pepper

Steps:

  • Preheat oven to 475.
  • Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let "simmer" (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
  • Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
  • Press dough into one regular pizza pan.
  • Prepare vegetables and rinse beans.
  • Spread tomato sauce on dough, leaving a rim around the edge for the "crust".
  • Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
  • Bake on lowest rack for 12-15 minutes. Enjoy!

Nutrition Facts : Calories 496.8, Fat 10.6, SaturatedFat 5.6, Cholesterol 29.7, Sodium 727.8, Carbohydrate 82.5, Fiber 17.7, Sugar 6.6, Protein 25.1

ARICA'S GREEN BEANS AND FETA



Arica's Green Beans and Feta image

Fresh side dish with feta cheese as an accent flavor.

Provided by Nicole

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil, or as needed
1 red bell pepper, chopped
1 tablespoon minced garlic, or to taste
salt and ground black pepper to taste
1 pound green beans, cut into 1-inch pieces
¼ cup white wine
¼ cup crumbled feta cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
  • Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
  • Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g

GREEK PIZZA WITH CHICKEN, FETA AND OLIVES



Greek Pizza With Chicken, Feta and Olives image

Recipe courtesy Robin Miller, 2007 Show: Quick Fix Meals with Robin Miller Episode: Sensational Salads

Provided by PugMomma Brenda

Categories     Chicken

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen pizza or 1 lb bread dough, thawed according to package directions
1 1/2 cups grated mozzarella cheese
2 teaspoons garlic flakes
2 cooked chicken breast halves, diced (about 2 cups)
1 cup sliced mushrooms
1/2 cup sliced pitted kalamata olive
1/2 cup crumbled feta cheese
1 teaspoon dried oregano

Steps:

  • Preheat oven to 450 degrees F.
  • Roll dough out into a large rectangle and transfer to a large baking sheet. Top dough with mozzarella cheese, to within 1/2-inch of the edges and then sprinkle garlic flakes all over cheese. Top with chicken, mushrooms and olives. Sprinkle feta cheese over top and then sprinkle oregano over everything. Bake 10 to 12 minutes, until crust is golden brown and cheese melts.

Nutrition Facts : Calories 270.4, Fat 16.8, SaturatedFat 9, Cholesterol 86.4, Sodium 651.8, Carbohydrate 3.5, Fiber 0.8, Sugar 1.5, Protein 26

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