Creamy Cantaloupe Smoothie Food
CREAMY CANTALOUPE SMOOTHIE
No added sugars are needed when your fruit is nice and ripe. For an even creamier protein shake, add 1 to 2 tablespoons of your favorite, dairy-free, vanilla protein powder.
Provided by Alisa Fleming
Time 5m
Yield 1 big serving or 2 modest ones
Number Of Ingredients 5
Steps:
- Place the frozen cantaloupe, banana, ½ cup milk beverage, and lemon juice (if using) in your blender. Blend until smooth.
- If it is too thick, blend in more of the milk beverage until it reaches your desired consistency.
- For a frostier smoothie, blend in the ice. .
CANTALOUPE SMOOTHIE
DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.
Provided by LAURIE
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add ice and blend until smooth.
Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
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