Creamy Cantaloupe Smoothie Food

CREAMY CANTALOUPE SMOOTHIE

Creamy Cantaloupe Smoothie image

No added sugars are needed when your fruit is nice and ripe. For an even creamier protein shake, add 1 to 2 tablespoons of your favorite, dairy-free, vanilla protein powder.

Provided by Alisa Fleming

Time 5m

Yield 1 big serving or 2 modest ones

Number Of Ingredients 5

Ingredients

1 cup ripe, frozen cantaloupe chunks
1 ripe banana, small to medium in size
½ to 1 cup unsweetened dairy-free milk beverage
½ teaspoon lemon juice (optional)
½ cup crushed ice (optional)

Steps:

Place the frozen cantaloupe, banana, ½ cup milk beverage, and lemon juice (if using) in your blender. Blend until smooth.
If it is too thick, blend in more of the milk beverage until it reaches your desired consistency.
For a frostier smoothie, blend in the ice. .

CANTALOUPE SMOOTHIE

Cantaloupe Smoothie image

DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.

Provided by LAURIE

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice

Steps:

Place the juice, fruit and honey in a blender.
Blend on high speed for 30 seconds.
Add ice and blend until smooth.

Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5

SIMPLE CANTALOUPE SMOOTHIE

Simple Cantaloupe Smoothie image

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories Drinks Recipes Smoothie Recipes Orange

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

Steps:

Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g

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