Pizza Stew Diabetic Food

PIZZA STEW

Pizza Stew image

Make and share this Pizza Stew recipe from Food.com.

Provided by drhousespcatcher

Categories Stew

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup sliced fresh mushrooms
1 bell pepper, diced
1/2 cup chopped onion
2 garlic cloves, minced
28 ounces tomatoes, cut up
2 cups loose-pack frozen broccoli carrots cauliflower mix
15 ounces pizza sauce or 15 1/2 ounces pizza sauce
1 1/2 cups tomato juice
1/2-1 tablespoon oregano
1/2 teaspoon fennel seed, crushed
6 slices French bread, toasted

Steps:

In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
Meanwhile, toast bread under the broiler for 1 to 2 minutes.
To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

Nutrition Facts : Calories 271.7, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.1, Sodium 631.6, Carbohydrate 53, Fiber 5.6, Sugar 9.8, Protein 11.5

PIZZA STEW (DIABETIC)

Pizza Stew (Diabetic) image

I haven't tried this yet but it sounds really good. From The Complete Diabetic Cookbook by Mary Jane Finsand.

Provided by lazyme

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 ounces Canadian bacon, diced
9 cups tomato sauce
1 1/2 cups water
12 tablespoons onions, chopped
6 tablespoons mushroom pieces
6 tablespoons black olives, pitted and chopped
6 tablespoons celery, chopped
6 tablespoons green bell peppers, chopped
6 dashes oregano
6 dashes garlic powder
salt, to taste
3 cups elbow macaroni, cooked

Steps:

Fry Canadian bacon; drain and cut away any fat.
Heat tomato sauce and water to a boil.
Add bacon, vegetables, and seasonings.
Cook until vegetables are tender.
Add macaroni; reheat.
Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
+ 1 FAT EXCHANGE CAL: 275.

Nutrition Facts : Calories 384.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 15.3, Sodium 2441.2, Carbohydrate 70.7, Fiber 8.1, Sugar 18, Protein 18.6

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