Pizza Stew Diabetic Food
PIZZA STEW
Make and share this Pizza Stew recipe from Food.com.
Provided by drhousespcatcher
Categories Stew
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
- Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
- Meanwhile, toast bread under the broiler for 1 to 2 minutes.
- To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.
Nutrition Facts : Calories 271.7, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.1, Sodium 631.6, Carbohydrate 53, Fiber 5.6, Sugar 9.8, Protein 11.5
PIZZA STEW (DIABETIC)
I haven't tried this yet but it sounds really good. From The Complete Diabetic Cookbook by Mary Jane Finsand.
Provided by lazyme
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Fry Canadian bacon; drain and cut away any fat.
- Heat tomato sauce and water to a boil.
- Add bacon, vegetables, and seasonings.
- Cook until vegetables are tender.
- Add macaroni; reheat.
- Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
- + 1 FAT EXCHANGE CAL: 275.
Nutrition Facts : Calories 384.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 15.3, Sodium 2441.2, Carbohydrate 70.7, Fiber 8.1, Sugar 18, Protein 18.6
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