VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
PITA POCKET BREAD (BREAD MACHINE)
So easy to make your own pita pockets, and even EASIER to do it in the bread machine! Kids love these for car trips or picnics; can't help but feel adventurous with one of these in the lunch box! NOTE: If you don't have a bread machine, you can STILL make this recipe...see DIRECTIONS at the bottom. COOKING TIME includes rising time
Provided by Debber
Categories Yeast Breads
Time 1h23m
Yield 10 pockets, 10 serving(s)
Number Of Ingredients 7
Steps:
- Place the above ingredients into the bread machine according to owner's manual specifications (mine does wet ingredients first).
- Program for DOUGH or MANUAL.
- After the program is completed, divide dough into 10 equal pieces; shape each into a smooth ball; place five on each baking sheet.
- Let rise for 20 minutes while oven preheats to 500; flatten puffy balls gently into a 6-inch disk.
- Bake for five minutes (tops will be puffed and beginning to brown).
- Cut each circle in half to form two pockets.
- Fill with your favorite sandwich fixin's: ham, turkey, chicken salad, lettuce, sprouts, cheese and grapes.
- TRADITIONAL BREAD-MAKING: In a mixing bowl, mix water, sugar and yeast; allow to foam for 3-5 minutes; add oil and salt, mixing well; mix white & wholewheat flours together in a separate bowl, then add to liquids, mixing until well-blended. Place dough-ball in a well-greased bowl, allow to rise in a warm spot until doubled in volume. Continue from Step #3 above.
HOW TO MAKE PITA BREAD OR PITA POCKETS
Homemade pita bread that is quick and easy to make! Perfect as an appetizer to make healthy falafel pita pocket sandwiches!
Provided by Ruchi
Categories Sides
Time 3h25m
Number Of Ingredients 7
Steps:
- In a small bowl, combine yeast and sugar in ¼ cup of lukewarm water. Mix to combine. Let it sit for 5 minutes. Soon it will look creamy and frothy.This proofing procedure shows that yeast is alive and active. If by now your yeast has not become frothy, please discard and start over.
- Combine all the dry ingredients ( flours and salt) in a bowl and give a good mix.
- Add yeast to the dry ingredients and mix it well.
- Slowly add water and oil to the dough and mix until it forms a soft, pliable dough.
- Cover the dough with a damp cloth and set it aside for 2 hours. Or you can cut short the time by proofing teh dough in the Instant Pot.
- The dough will almost double in size.
- Transfer the dough to a dusted surface and knead the dough for 10 minutes.
- Divide dough into 6 equal balls.
- Transfer the rolled dough balls to a baking tray. Cover them with a damp cloth and allow them to rest for another 30 minutes for second proofing.
- Preheat the oven to 400 degrees F.
- After 30 minutes, roll each dough ball out into thick circles. Place the rolled-out dough on a greased baking sheet.
- Bake it in the oven for 7-10 minutes or until brown from the top.
- All puffed.
- Remove the baked pitas from the oven and allow them to cool completely.
- Pita bread pockets are ready.
Nutrition Facts : Calories 172 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
POLISH POCKETS - PITAS
Make and share this Polish Pockets - Pitas recipe from Food.com.
Provided by Nana Lee
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute slices of kielbasa (I use Hillshire Farms) with onion and green pepper in butter.
- Add drained sauerkraut. Heat through.
- Add sour cream mixed with dijon style mustard.
- Serve in pita pockets.
Nutrition Facts : Calories 567, Fat 48.4, SaturatedFat 20.8, Cholesterol 119.9, Sodium 2453, Carbohydrate 17.4, Fiber 6.8, Sugar 9.3, Protein 17.5
THE BEST AND SOFTEST HOMEMADE POCKET PITA BREAD RECIPE
This homemade pita recipe is a game-changer! We've all had that dry pita bread from the grocery store. You know, the kind that crumbles when you try to open it to put the filling inside? This recipe is made with very basic ingredients and so easy to make. If you follow my recipe you will end up with the softest pita bread that you've ever had. Perfect for sandwiches, dipping in stews, party platters, or for slathering with butter and honey and enjoying with a cup of tea.
Provided by Dimitra Khan
Categories Bread
Number Of Ingredients 10
Steps:
- Combine the dry ingredients in a large bowl and whisk together. Set aside.
- In the bowl of a tabletop mixer that is fitted with the dough hook attachment, add all of the wet ingredients except for the olive oil. Allow the yeast to activate for 8 minutes. As soon as a puffy cloud forms at the top of the mixture, the yeast is active.
- Add the olive oil along with all of the dry ingredients and knead on low speed for 12 minutes.
- Lightly grease a large bowl with 1-2 tablespoons of olive oil and transfer the dough to the bowl. Toss to coat in oil and cover with plastic wrap. Set aside in the warmest room of your home to rise until doubled in volume. About 1 hour.
- Cut the dough into 10 equal portions.
- Lightly flour your work surface and roll each portion of dough out into about 6-7-inch circles. Keep their thickness even. Use as much flour as needed to roll them out evenly.
- Sprinkle some semolina flour onto the work surface and place each rolled out piece of dough on it.
- Cover the dough with a clean kitchen towel and allow it to rise for 30 minutes.
- Warm a cast-iron pan over medium heat.
- Cook each pita 20-30 seconds per side and continue cooking until it puffs, and the pita is fully cooked (see video).
- If the pita is not puffing up, increase the heat a little bit.
- Transfer the pitas to a plate and serve immediately.
- Leftover pitas can be stored in an airtight bag or container and kept in the freezer or the refrigerator until ready to use.
PITA POCKETS
Learn the secret behind how pitas get their pockets, plus make delicious pitas with this easy recipe.
Provided by Shelley Brewer
Time 3h30m
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a large bowl ( no need to knead!!) until all the ingredients come together. Cover the bowl with plastic wrap. Let the mixture rise for about 1 to 2 hours until it doubles in size.
- Turn the mixture out onto a floured board and divide it into 4 balls. Rolling and flattening them with your hands until they are smooth disks. Let them rest for 30 minutes so they can rise again.
- Take each disk and roll it out with a rolling pin until it is about ¼ inch thick and 6 inches in diameter.
- Place them on a cookie sheet and allow them to rest for 45 minutes. You may need to do two at a time if your cookie sheet is smaller.
- Heat the oven to 475 F (250 C).
- Bake the pitas until they puff up about 7-8 minutes. Remove from the oven and let them cool while wrapped in a clean tea towel.
THE SOFTEST PITA POCKET RECIPE: THE OVEN METHOD
Homemade pita pockets are superior to any store-bought variety. They're soft, fluffy, aromatic, and the most delicious pita that you will ever eat. Pita dough is the easiest to make and very inexpensive. This recipe makes 10 pitas to use for filling with your favorite things: gyro, chicken, falafel, and even tuna fish. Set them out alongside dips and veggies and enjoy!
Provided by Dimitra Khan
Categories Bread
Number Of Ingredients 10
Steps:
- Combine the dry ingredients in a large bowl and whisk together. Set aside.
- In the bowl of a tabletop mixer that is fitted with the dough hook attachment, add all of the wet ingredients except for the olive oil. Allow the yeast to activate for 8 minutes. As soon as a puffy cloud forms at the top of the mixture, the yeast is active.
- Add the olive oil along with all of the dry ingredients and knead on low speed for 12 minutes.
- Lightly grease a large bowl with 1-2 tablespoons of olive oil and transfer the dough to the bowl. Toss to coat in oil and cover with plastic wrap. Set aside in the warmest room of your home to rise until doubled in volume. About 1 hour.
- Preheat the oven to 525 °F, 270 °C.
- Cut the dough into 10 equal portions.
- Lightly flour your work surface and roll each portion of dough out into about 6-7-inch circles. Keep their thickness even. Use as much flour as needed to roll them out evenly.
- Line 3 baking trays with parchment paper and sprinkle some semolina flour on top if desired.
- Place 3 pitas on each baking tray.
- Cover the dough with a clean kitchen towel and allow it to rise for 30 minutes.
- Bake the trays in the preheated oven for approximately 4 minutes or until the pockets are formed.
- Transfer the pitas to a plate and serve immediately.
- Leftover pitas can be stored in an airtight bag or container and kept in the freezer or the refrigerator until ready to use.
PITA POCKET
If you like your sandwiches cheesy and kicked up with salsa, this turkey breast Pita Pocket is an excellent choice.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 4
Steps:
- Fill bread with remaining ingredients.
Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g
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Main ingredients Flour, water, yeast, saltType FlatbreadPlace of origin Fertile Crescent, Middle East, GreeceAlternative names Pide, Khubz
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- Roasted Mediterranean cauliflower and potato pitas. Roasted cauliflower and potatoes are filling and delicious enough without assistance.
- Mini Mediterranean tuna pita wraps. From the oil-packed tuna and the Kalamata olives to the Israeli salad and minty yogurt sauce, everything about these quick sandwiches comes with full-on Mediterranean flavor.
- Greek salmon pita sandwich. Salmon packed in pouches is a super-convenient way to get in your omega-3 fatty acids without a hefty price tag.
- Roasted harissa sweet potato and chicken pitas. Harissa powder adds a just-spicy-enough touch to the fiber-rich mix of chickpeas and sweet potatoes inside this pita.
- Lemony broccoli, chickpea, and avocado pita sandwiches. From the broccoli to the garbanzo beans, there’s no shortage of fiber in these pita pockets.
- Tempeh + sweet potato stuffed pita with cashew chipotle sauce. Between the meaty tempeh, the hearty sweet potato, and the spicy cashew sauce, there’s so much texture, flavor, and substance in these pita pockets that you’d never notice the absence of animal protein.
- Eggplant and cabbage pitas. While there’s a good amount of oil in this recipe, it’s the heart-healthy fatty acids in the olive oil that give this pita pocket a nutritional kick in the butt.
- Spicy chickpea edamame salad pitas. Want to pump up your pita with plant based protein? Stir chickpeas and edamame into Greek yogurt.
- Baked falafel. We never met a fried falafel we didn’t like (apart from one that insulted our hats) but these baked ones are just as tasty.
- BBQ tofu pita. Tofu tends to adopt whatever flavors it’s cooked in. And who doesn’t love a BBQ? Those looking for a smoky, meat-free powerhouse of a pita need look no further.
6 DELICIOUS WAYS TO STUFF A PITA - THE SPRUCE EATS
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- Falafel Pita Sandwich. Pita bread's best-known stuffing is the classic falafel (fried chickpea balls). Typically paired with an Israeli salad of diced tomatoes, diced cucumbers, and sliced onions, the whole sandwich is drizzled with tahini sauce.
- Sabich Sandwich. Almost as popular as a falafel stuffed pita, the sabich is a Middle Eastern sandwich with fried eggplant, hard-boiled egg, hummus, tahini, Israeli salad (diced tomatoes, diced cucumbers, and sliced onions), and a sweet and spicy mango sauce called amba.
- Middle Eastern Chicken Shawarma. Shawarma sandwiches are the ultimate Middle Eastern on-the-go meal and they can be made with chicken, beef, lamb, or even vegetarian.
- Grilled Chicken Pita Sandwich. Grilled chicken makes a great sandwich no matter how it's served. But stuff it into a pita along with some lettuce, spinach leaves, or a few grilled vegetables and top it with your favorite Middle Eastern sauce for the perfect taste.
- Toasted Pita Salad Bowl. Move over burrito bowls because the pita bowl is here. Crisp vegetables such as fresh baby spinach leaves, tomatoes, cucumbers, and red onion are combined with roasted chickpeas and a tahini dressing, then served in a baked pita bowl.
- Thanksgiving Leftovers Pita With Cranberry Pomegranate Sauce. Is the best part of Thanksgiving food the meal itself or the leftovers? Well, both of course but those leftovers are definitely important.
10 EASY WAYS TO STUFF A PITA POCKET | KITCHN
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- The Apple & Goat Cheese. A modern ploughman’s lunch. Spinach + sliced apples + goat cheese + dried cranberries. (Image credit: Faith Durand)
- The Eggplant Special. Summer at its finest. Sautéed or grilled eggplant slices + roasted red peppers (from a jar) + slices of fresh mozzarella. (Image credit: Faith Durand)
- The Chickpea Express. Chickpeas are endlessly satisfying. Chickpeas (tossed with a little olive oil and chopped tomato) + baby kale + feta. (Image credit: Faith Durand)
- The BLT. Exactly what it sounds like. Mixed greens + sliced cherry tomatoes + cooked bacon strips. (Image credit: Faith Durand)
- Sassy Eggs. Breakfast or lunch — you decide. Scrambled eggs + pico de gallo (or this Lazy Salsa). (Image credit: Faith Durand)
- Strawberry Balsamic. A little sweet, a little savory. Spinach + sliced strawberries + goat cheese + balsamic vinegar. (Image credit: Faith Durand)
- The Meat Pocket. Leftover carnitas, steak, or anything meaty is the ticket here. Sliced beef or pork + corn + greens + squeeze of lime. (Image credit: Faith Durand)
- Radish & Avocados, Together at Last. Spring colors! Ricotta + sliced radishes + sliced avocado. (Image credit: Faith Durand)
- Salmon, the Easy Way. A quick protein-packed fish lunch. Greens + canned or leftover cooked salmon mixed with yogurt + fresh dill. (Image credit: Faith Durand)
- Peanut Butter Strawberry Banana. The classic PB&J with a twist. Peanut butter + sliced strawberries + sliced bananas + spicy honey drizzle. What’s your favorite way to stuff a pita pocket?
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- Greek salad. Greek salad calls for nutritious and delicious ingredients with contrasting flavors to result in a balanced side dish that pairs well with any meat-based dish.
- Greek yogurt. You can also serve your chicken pita pockets with a bowl of Greek yogurt. This will provide your meal with a truly Mediterranean spirit. You can mix this plain yogurt with your chicken pita pockets, or serve it on the side of the sandwich.
- Corn on the cob. Another good option to serve with your Mediterranean chicken pita pockets is corn on the cob. This Mexican staple can be cooked on the same grill as the chicken breast to reduce the cooking time.
- Grilled vegetables. Grilled vegetables are another option for you to choose from if you want to look for a light and nutritious dish to serve with your Mediterranean chicken pita pockets.
- Fruit platter. A platter of fruits can also work as a good side dish for your Mediterranean chicken pita pockets. Just mix different kinds of fruits so that you can achieve a colorful and flavorful meal without sacrificing your health.
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- Place the onions in a heatproof glass jar. In a saucepan, combine the vinegar, sugar and salt and bring to a gentle boil, and stir until the sugar and salt have dissolved. Pour the vinegar mixture over the onions. When cool, seal with a lid and transfer to the refrigerator. The onions will be pickled within 30 minutes, but the taste improves after 24 hours in the refrigerator.
- Place a large, heavy-bottomed skillet on medium-high heat and add the oil. When the oil is glistening, add the onions and sauté until golden, about 5-7 minutes. Add the garlic and sauté for another 2 minutes, until golden. Add turmeric, chili powder, paprika, salt, and tomatoes and cook until a thick sauce begins to form, about 7-10 minutes. Add the chicken, ginger and red pepper and toss together. Cover with a lid and cook for 2-3 minutes, or until the red pepper is tender, but still crisp. Taste for salt, and add more, if needed. Allow to cool.
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