Jamaican Style Beef Stew Food

JAMAICAN-STYLE BEEF STEW

Steps:

• In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

JAMAICAN-STYLE BEEF STEW

Steps:

• In a dutch oven, heat oil over medium-high heat.
• Add sugar; cook and stir for 1 minute or until lightly browned.
• Add beef and brown on all sides.
• Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
• Bring to a boil.
• Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
• Combine cornstarch and water until smooth; stir into stew.
• Bring to a boil and stir for 2 minutes or until thickened.
• Serve with rice or potatoes if desired.