PISTO (SPANISH VEGETABLE STIR-FRY)
This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.
Provided by FDADELKARIM
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil & garlic in a large frying pan over medium heat.
- Saute the potatoes for 8-10 minutes or until lightly browned.
- Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
- Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
- Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.
Nutrition Facts : Calories 341.3, Fat 19, SaturatedFat 2.7, Sodium 26.6, Carbohydrate 41.4, Fiber 10.7, Sugar 12.8, Protein 6.5
PISTO MANCHEGO (SPANISH VEGETABLE STEW)
This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a lovely and light meat-free meal!
Provided by Luis Luna
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
- Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
- Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Divide vegetable stew amongst 4 plates and top each with a fried egg.
Nutrition Facts : Calories 418.1 calories, Carbohydrate 17.8 g, Cholesterol 186 mg, Fat 36 g, Fiber 4.8 g, Protein 10 g, SaturatedFat 5.9 g, Sodium 92.8 mg, Sugar 10.6 g
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