Krazy Garlic Trout Food

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KRAZY GARLIC TROUT



Krazy Garlic Trout image

Garlic trout with lemon and onion. Use as much garlic as you like!

Provided by KRAZYCOOK1

Categories     Fish Recipes

Time 40m

Yield 1

Number Of Ingredients 8

1 whole (10 ounce) trout, cleaned, head and tail removed
1 clove garlic, minced
¼ yellow onion, chopped
½ lemon, juiced
½ jalapeno pepper, seeded and diced
1 teaspoon butter
½ teaspoon garlic salt
salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
  • Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.

Nutrition Facts : Calories 481.1 calories, Carbohydrate 10.1 g, Cholesterol 172.6 mg, Fat 22.8 g, Fiber 3.3 g, Protein 59.6 g, SaturatedFat 5.8 g, Sodium 1472.3 mg, Sugar 1.4 g

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