Pinto Bean And Avocado Dip Food
PINTO BEAN DIP
Whenever there's a gathering, friends tell me, "Be sure to bring your bean dip!" With several delightful layers, this is more than a snack-some guests practically make a meal out of it. You'll need big chips to pick up all the scrumptious ingredients. -Claire Rademacher, Whittier, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 25-30 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, mash beans with a fork; stir in 3/4 teaspoon salt, pepper and pepper sauce. Spread onto a 12-in. serving plate. , Mash avocados with lemon juice and remaining salt; spread over bean mixture. Combine the sour cream, mayonnaise and taco seasoning; spread over avocado layer. , Sprinkle with onions, tomatoes, cheese and olives. Serve with tortilla chips.
Nutrition Facts :
CREAMY PINTO BEAN DIP
Serve this lightly spiced bean dip with tortilla chips, spread it on tacos or quesadillas, or use it as a great base for building a batch of Ultimate Nachos.
Provided by Rhoda Boone
Categories Dip snack Super Bowl Bean Onion Wheat/Gluten-Free Vegan Vegetarian Appetizer
Yield Makes 1 1/2 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium. Add onion and cook until softened, 4-5 minutes. Add beans, garlic, and bell pepper and cook, stirring, until softened and warmed through, 4-5 minutes. Stir in chili powder and cook until fragrant, about 1 minute more.
- Pulse bean mixture, vinegar, oregano, 3/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water in a food processor, adding water by the tablespoonful if needed, until smooth. Taste and adjust seasoning. Serve warm or at room temperature.
- Do Ahead
- Bean dip can be made 3 days ahead. Store in an airtight container and chill.
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
PINTO BEAN DIP
Make and share this Pinto Bean Dip recipe from Food.com.
Provided by ratherbeswimmin
Categories Cheese
Time 45m
Yield 15 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, mash beans with a fork; stir in 3/4 t.
- salt, pepper, and hot sauce.
- Spread onto a 12-inch serving plate.
- Mash avocados with lemon juice and remaining salt; spread over bean mixture.
- Combine sour cream, mayonnaise, and taco seasoning; spread over avocado layer.
- Sprinkle with onions, tomatoes, cheese, and olives.
- Serve with tortilla chips.
Nutrition Facts : Calories 239.7, Fat 14.6, SaturatedFat 5.3, Cholesterol 19.8, Sodium 349.3, Carbohydrate 20.4, Fiber 8.6, Sugar 1.7, Protein 9.3
PINTO BEAN AND AVOCADO DIP
Bean and green. This one is spicy. Use the jalapeno and cilantro to your own tastes. Sometimes we make this up to spoon in with carnitas.
Provided by LilPinkieJ
Categories Beans
Time 16m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
- Process until blended. Mix in tomato and avocado.
- Refrigerate 1 to 2 hours; serve with baked tortilla chips.
Nutrition Facts : Calories 86, Fat 1.8, SaturatedFat 0.3, Sodium 2.6, Carbohydrate 14.1, Fiber 4.9, Sugar 1.3, Protein 4.3
AVOCADO AND PINTO BEAN SALAD
Make and share this Avocado and Pinto Bean Salad recipe from Food.com.
Provided by Chriztie1502
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well.
- Just before serving, stir in the diced avacado.
Nutrition Facts : Calories 289.5, Fat 7, SaturatedFat 1, Sodium 7.5, Carbohydrate 45.1, Fiber 16.9, Sugar 2.4, Protein 14.8
PINTO BEAN DIP
Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.
Provided by PRESIDENTJIM
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.
Nutrition Facts : Calories 44.2 calories, Carbohydrate 7.9 g, Fat 0.4 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 567.1 mg, Sugar 0.2 g
AVOCADO & CANNELLINI BEAN DIP
Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
Provided by Sarah Lienard
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
- Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.
Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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