Pink Grapefruit Avocado And Pomegranate Salad With Nasturtium Flowers Food

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GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO



Grapefruit Pomegranate Salad with Avocado image

Drizzle this colorful grapefruit pomegranate salad with raspberry vinaigrette and add sliced avocado. Grapefruit Pomegranate Salad with Avocado is an excellent source of vitamin A.

Provided by My Food and Family

Categories     Festive 2018

Time 20m

Yield 8 servings

Number Of Ingredients 8

1 pkg. (5 oz.) mixed baby spinach and arugula salad greens
1 small head radicchio, torn into bite-size pieces
1 pink grapefruit, peeled, sectioned
1 avocado, sliced
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup sliced almonds, toasted
1/2 cup pomegranate seeds
1/2 cup KRAFT Olive Oil Vinaigrettes - Raspberry

Steps:

  • Toss salad greens with radicchio; place on platter.
  • Top with all remaining ingredients except vinaigrette.
  • Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS



Pink Grapefruit, Avocado and Pomegranate Salad With Nasturtium Flowers image

Provided by Olivia Snaije

Categories     weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 pink grapefruits
2 large avocados
24 leaves fresh purple basil
1 large pomegranate
Salt
3 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon prepared mustard
1/2 teaspoon pomegranate molasses
1 teaspoon ground sumac
6 to 8 fresh nasturtium flowers

Steps:

  • Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
  • In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams

PINK-GRAPEFRUIT AND AVOCADO SALAD



Pink-Grapefruit and Avocado Salad image

This refreshing salad really perks up winter lunches and dinners.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

2 pink grapefruits
2 heads Boston lettuce, torn
1 sliced avocado
1 tablespoon olive oil
1 tablespoon white-wine vinegar
Coarse salt and ground pepper

Steps:

  • Use a sharp knife to cut skin (and white pith) from grapefruits; cut into segments, reserving juice.
  • Place lettuce in a large bowl with avocado. Drizzle with 1 to 2 tablespoons reserved grapefruit juice, olive oil, and vinegar. Season with salt and pepper; toss gently. Top with grapefruit segments.

Nutrition Facts : Calories 155 g, Fat 11 g, Fiber 4 g, Protein 2 g

CUCUMBER & AVOCADO SALAD



Cucumber & Avocado Salad image

This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Provided by Julia Levy

Categories     Healthy Cucumber Salad Recipes

Time 20m

Number Of Ingredients 8

1 medium shallot, thinly sliced crosswise and separated into rings
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
1 tablespoon thinly sliced fresh mint
1 tablespoon thinly sliced fresh basil
½ teaspoon salt
1 English cucumber, thinly sliced
1 ripe avocado, halved, pitted and sliced crosswise

Steps:

  • Toss shallot rings with lime juice in a large bowl; let stand until softened, about 10 minutes. Whisk in oil, mint, basil and salt. Add cucumber; toss to coat. Let the cucumber marinate in the dressing, tossing occasionally, until softened, about 10 minutes.
  • Using a slotted spoon, transfer the cucumber to a platter; top with avocado. Drizzle the dressing over the salad. Serve immediately.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 10.3 g, Fat 18 g, Fiber 4.1 g, Protein 2 g, SaturatedFat 2.6 g, Sodium 297.8 mg, Sugar 2.6 g

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD



Avocado, Grapefruit, and Pomegranate Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1/4 cup freshly squeezed ruby grapefruit juice (from segmented grapefruit)
1 teaspoon Dijon mustard
Pinch of sugar
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 ounces mixed organic greens, such as baby arugula, baby spinach, mizuna, frisee, and red and green oak leaf
1 head endive, thinly sliced crosswise
1/2 head radicchio, torn into bite-sized pieces
1 small head Bibb lettuce, torn into bite-sized pieces
2 ripe avocados, preferably Hass, pitted, peeled, and cut into 1/2-inch pieces
4 ounces haricot vert, steamed, and cut into 1/2-inch pieces
1 large ruby grapefruit
1/2 cup pomegranate seeds

Steps:

  • Combine greens, endive, radicchio, and lettuce in a large bowl; add avocado and haricot vert.
  • Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and coarsely chop. Squeeze remaining membrane to extract juice; reserve.
  • To make the vinaigrette, whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl; add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.

AVOCADO AND PINK GRAPEFRUIT SALAD WITH CORIANDER



Avocado and Pink Grapefruit Salad with Coriander image

Grapefruit cuts through fatty avocado in this simple salad idea.

Provided by Bon Appétit Test Kitchen

Categories     Salad     Leafy Green     Vegetarian     Quick & Easy     High Fiber     Dinner     Lunch     Grapefruit     Avocado     Healthy     Low Cholesterol     Soy Sauce     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10

2 pink grapefruits
2 tablespoons olive oil
1 tablespoon minced shallot
1 teaspoon soy sauce
1/2 teaspoon honey
1/4 teaspoon Asian sesame oil
1 teaspoon grated peeled fresh ginger
1 teaspoon coriander seeds, cracked
2 cups (packed) mixed baby greens
1 small avocado, halved, pitted, peeled

Steps:

  • Using small sharp knife, cut off peel and white pith from 1 grapefruit. Cut grapefruit crosswise into 4 slices. Cut second grapefruit in half and squeeze enough juice to measure 3 tablespoons. Whisk juice, olive oil, and next 6 ingredients in small bowl. Season dressing to taste with salt and pepper. Toss greens with 2 tablespoons dressing in medium bowl and divide between 2 plates. Arrange grapefruit slices and avocado alongside and spoon remaining dressing over.

GRAPEFRUIT AND AVOCADO SALAD



Grapefruit and Avocado Salad image

I saw this recipe on Barefoot Contessa (Ina Garten's show) I made just a couple of changes to suit our tastes. (jarred grapefruit segments and we added the lettuce and onions).

Provided by katie in the UP

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon Dijon mustard
1/4 cup fresh lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1/2 cup olive oil
1 head butter lettuce (separate leaves)
4 large avocados
2 (12 ounce) jars pink grapefruit, segments
1/2 medium red onion, sliced thinly

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl.
  • Slowly whisk in the olive oil.
  • .
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin.
  • Cut each half into 4 thick slices.
  • Toss the avocado slices in the vinaigrette to prevent them from turning brown.
  • Drain the jars of grapefruit, saving 1 cup of juice.
  • Place butter lettuce on platter.
  • Add avocado slices, grapefruit segments and slices of red onion.
  • Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

Nutrition Facts : Calories 476.6, Fat 41.9, SaturatedFat 5.9, Sodium 477.5, Carbohydrate 28.7, Fiber 13.2, Sugar 9.9, Protein 4.7

BEET, AVOCADO AND PINK GRAPEFRUIT SALAD WITH SHERRY DRESSING



Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing image

Categories     Salad     Fruit     Leafy Green     Vegetable     Appetizer     Side     Roast     Thanksgiving     Dinner     Grapefruit     Avocado     Beet     Fall     Healthy     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 8

3 medium beets (about 1 pound), tops trimmed
3 medium-size pink grapefruits (about 2 1/2 pounds)
3 tablespoons Sherry wine vinegar
2 teaspoons Dijon mustard
3/4 cup extra-virgin olive oil
2 5-ounce bags mixed baby greens
3 medium avocados, pitted, peeled, cut into 1/2-inch pieces
1 cup fresh pomegranate seeds (from 2 large pomegranates)

Steps:

  • Preheat oven to 400°F. Wrap beets in foil. Roast until beets are tender when pierced with fork, about 1 hour. Cool beets to room temperature. (Can be prepared 1 day ahead. Refrigerate beets in foil packets.) Peel beets. Cut beets into 3/4-inch pieces. Set aside. Cut peel and white pith from grapefruits. Working over bowl, cut between membranes to release segments. Drain segments, reserving 2 tablespoons juice. Cut segments into 3/4-inch pieces.
  • Whisk vinegar, mustard and 2 tablespoons reserved grapefruit juice in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper.
  • Toss greens and 3/4 cup dressing in large bowl. Season to taste with salt and pepper. Divide salad among 10 plates. Scatter beets, grapefruit, avocados and pomegranate seeds over salads, dividing equally. Drizzle with remaining dressing.

AVOCADO, PINK GRAPEFRUIT AND MACHE SALAD



Avocado, Pink Grapefruit and Mache Salad image

Amounts are suggestions only. You can use lettuce or mixed greens instead of mache. Use pink or ruby grapefruit. As AmandaInOz suggested, I am revising this recipe to include a Dijon dressing. I like Trader Joe's Dijon mustard with white wine.

Provided by coconutty

Categories     Citrus

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 teaspoon Dijon mustard
2 tablespoona fruity extra virgin olive oil
4 -6 teaspoons fresh lemon juice
1 medium pink grapefruit
1 medium avocado, sliced
mache, leaves trimmed
celtic salt

Steps:

  • For the mustard vinaigrette:.
  • In the salad bowl, mix mustard well with oil; add juice and continue to blend until thoroughly blended.
  • For the salad:.
  • Peel, section and de-membrane the grapefruit and place in salad bowl.
  • Add sliced avocado and a few handfuls of mache leaves or greens.
  • Toss gently.
  • Salt to taste.
  • Sometimes I simply halve the grapefruit and scoop out the sections with a grapefruit spoon. This is messier and less attractive than carefully removing all the membranes of each grapefruit section, but it saves a little time.

Nutrition Facts : Calories 216.6, Fat 15, SaturatedFat 2.2, Sodium 35.1, Carbohydrate 22.7, Fiber 8.8, Sugar 9.4, Protein 3.1

PINK GRAPEFRUIT, AVOCADO, AND WATERCRESS SALAD



Pink Grapefruit, Avocado, and Watercress Salad image

Provided by Skye Gyngell

Categories     Salad     Citrus     Fruit     Pork     Vegetable     Appetizer     Side     Roast     Grapefruit     Ham     Avocado     Prosciutto     Watercress     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 13

16 shelled hazelnuts
bunch of watercress
1 pink grapefruit
1 ripe avocado
8-12 slices of prosciutto
8-12 wafer-thin slices of young romano (optional)
1 tablespoon minced parsley
Dressing:
1 tablespoon Dijon mustard
2 tablespoons sherry vinegar
sea salt and freshly ground black pepper
3 tablespoons (40ml) mild-tasting extra-virgin olive oil
3 tablespoons hazelnut oil

Steps:

  • Dressing:
  • First make the dressing. Combine the mustard and sherry vinegar in a bowl and add a pinch each of salt and pepper. Whisk in the olive oil, followed by the hazelnut oil to emulsify, then set aside.
  • Salad:
  • Preheat the oven to 350°F (180°C). Place the nuts on a baking sheet and roast in the middle of the oven for 3 to 4 minutes to warm and release their flavor. Turn into a cloth and rub gently to remove the skins, then roughly chop the nuts.
  • For the salad, wash the watercress and gently pat dry. Peel the grapefruit, removing all the pith, then cut out the segments over a large bowl to catch the juice as well as the segments. Halve, pit, and peel the avocado, then cut into slices, similar in size to the grapefruit. Add to the grapefruit with the watercress and toss gently with your fingers to mix.
  • If the dressing has separated on standing, give it a whisk, then drizzle half of it over the salad and toss lightly, so you don't break up the avocado or grapefruit. Taste and adjust the seasoning.
  • Arrange the salad on a plate, interleaving the prosciutto slices and romano if using, with the watercress, grapefruit, and avocado. Sprinkle with the minced parsley and drizzle over the remaining dressing. Finally, scatter over the hazelnuts and serve.

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