4 Ingredient Chickpea Burger For One Vegan Food
ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).
Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!
Provided by AnxiousAlien
Categories Veggie Burgers
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
- Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.
Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!
Provided by AnxiousAlien
Categories Veggie Burgers
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
- Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.
Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g
More about "4 ingredient chickpea burger for one vegan food"
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
Transfer mashed chickpeas to a large bowl. Add celery, carrot, onion, garlic powder, flour, salt, and pepper, then mash together until well …
From thespruceeats.com
Ratings 185Calories 387 per servingCategory Entree, Lunch, Dinner, Sandwich
From thespruceeats.com
Ratings 185Calories 387 per servingCategory Entree, Lunch, Dinner, Sandwich
THE ANATOMY OF A PERFECT VEGAN CHICKPEA BURGER
Shape the burger patties and place them in the pan. Fry each patty 1-2 minutes on each side. Assembly: Make the perfect vegan burger! Add ketchup and aioli sauce on the buns. Add onion and tomato slices. Place the …
From gourmandelle.com
From gourmandelle.com
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
Place the baking tray with the 4 burgers into the freezer to firm up for 30 minutes. After 30 minutes add 2 Tbsp avocado oil to a frying pan and heat up until hot. Add all 4 …
From lovingitvegan.com
Ratings 43Calories 196 per servingCategory Dinner, Entree, Savory
From lovingitvegan.com
Ratings 43Calories 196 per servingCategory Dinner, Entree, Savory
- Finely chop the onion and crush the garlic and add to a frying pan with 1 tsp avocado oil and fry until just before they start to brown.
- Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions/garlic, paprika, coriander powder, cumin, freshly chopped cilantro and flour and process it into a thick burger batter.
- Sprinkle flour over a baking tray and cover your hands with it as well. Scoop the batter out onto the tray in 4 even sections, roll in the flour and form into 4 balls.
THE BEST VEGAN CHICKPEA BURGERS - ALL WAYS DELICIOUS
Place the chickpeas in a food processor and add the sauteed garlic and scallions, parsley, paprika, and salt. Pulse until smooth, scraping down the sides of the bowl with a spatula as needed. Transfer the mixture to a bowl and stir in …
From allwaysdelicious.com
From allwaysdelicious.com
VEGAN MEDITERRANEAN CHICKPEA BURGERS - MAKING THYME FOR HEALTH
Ingredients. 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs (could also use ground oats) 4 garlic cloves, minced (about 1 heaping tablespoon) 8.5 ounces sundried tomatoes, marinated in oil (about 12 or 1 cup) Zest and juice of 2 lemons 2 …
From makingthymeforhealth.com
From makingthymeforhealth.com
HERBY CHICKPEA BURGERS [VEGAN] - ONE GREEN PLANET
Preheat oven to 375˚F. In the bowl of a food processor fitted with a steel blade place the onion, parsley, sun-dried tomatoes, garlic, maple syrup, cumin, almonds, harissa sauce, salt, baking ...
From onegreenplanet.org
From onegreenplanet.org
VEGAN CHICKPEA BURGERS - VEGGIES DON'T BITE
Ingredients. 1 ½ cups cooked chickpeas , drained and rinsed (about one 15 ounce can) ½ cup rolled oats , gluten-free if needed. ½ cup chopped red or yellow onion. ¼ cup chopped parsley. 2 garlic cloves , chopped. 1-2 tablespoons mayo/sour cream/yogurt/sauce of choice , see note. 1 teaspoon lemon juice.
From veggiesdontbite.com
From veggiesdontbite.com
VEGAN CHICKPEA BURGER RECIPE | CLASSIC BAKES
Using a food processor add the chickpeas, seasonings, herbs and spices, arrowroot flour and process until they create a thick mixture.; Portion the batter into four and roll into balls with your hands, then press them into the shape of a …
From classicbakes.com
From classicbakes.com
MUST-TRY VEGAN CHICKPEA BURGER • GREEN EVI
This Vegan Chickpea Burger with walnuts and mushrooms is simply awesome! Hearty, meaty, smoky and full of awesome textures, this vegan chickpea burger is the bomb! These babies are super easy to make, all you need is a food processor (or some patience to chop and mash) and a non-stick pan, plus a few simple ingredients. These patties are ...
From greenevi.com
From greenevi.com
VEGAN CHICKPEA BURGER - HEALTHIER STEPS
How To Make Chickpea Burgers. Preheat the oven to 400 degrees F. line the baking sheet with parchment paper, spray or brush with oil, and set aside. Heat oil in a large saucepan or skillet over medium-high heat. Add onion and cook until soft, about 3 minutes.
From healthiersteps.com
From healthiersteps.com
VEGAN CHICKPEA BURGERS - COFFEE FIT KITCHEN
These Vegan Chickpea Burgers are a delicious meatless meal for any night of the week! They are packed with flavor from added vegetables, spices, and buffalo sauce. Not only do they taste great, but they are also super easy to throw together and make a quick dinner. Any meat-lover will be happy to have one of these for a change.
From coffeefitkitchen.com
From coffeefitkitchen.com
VEGGIE CHICKPEA BURGER (VEGAN & GLUTEN-FREE) - COOK WITH RENU
2 cups cooked chickpeas – 400 grams or 1 Cup Dry Chickpeas. Soak them in room temperature water for 6-8 hours. Pressure cook them for 3-4 whistles with enough water in a stovetop pressure cooker or Pressure cooks them in an Instant Pot for 15 minutes with at least 3 cups of water. Let the pressure release naturally.
From cookwithrenu.com
From cookwithrenu.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPE | VEGGIE …
Jul 29, 2018 - Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.
From pinterest.com
From pinterest.com
CHICKPEA AND MUSHROOM BURGER [VEGAN] - ONE GREEN PLANET
Preparation. Mash the chickpeas and mushrooms in a blender. parsley and garlic. Transfer the mixture to a bowl and add the ground oats. Season with …
From onegreenplanet.org
From onegreenplanet.org
THIS VEGAN CHICKPEA BURGER IS FULL OF PROTEIN AND FIBER | WELL+GOOD
A fter-dinner hunger may sound like an oxymoron, but it's definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn't all …
From wellandgood.com
From wellandgood.com
VEGAN CHICKPEA BURGERS – MY ROI LIST
Add everything to a food processor and pulse until the mixture is in small crumbles and sticks together well. Form into 4 patties. Cook on a preheated griddle or pan for 5-6 minutes on each side or until brown. You can also bake them on a parchment lined baking sheet at 350 F/ 175 C for about 15 minutes on each side.
From myroilist.com
From myroilist.com
CHICKPEA BURGER PATTIES (EASY, VERSATILE & VEGAN WITH GLUTEN-FREE ...
Toast pecans or walnuts in a large pan on medium-high heat for a few minutes. Set aside. Add oil onto the same pan and add onions. Cook for a couple of minutes. Add garlic and carrots and cook until carrots begin to soften. Add the mixture into the blender or food processor once done. Also add the nuts, chickpeas, thyme, smoked paprika, soy ...
From thecheaplazyvegan.com
From thecheaplazyvegan.com
A CHICKPEA BURGER (FOR EVERYONE!) - RISE SHINE COOK
Transfer the mix to a large bowl and add the remaining ½ cup oats and mix. Scoop out a little less than ½ cup and shape into a burger and place on the baking sheet. Repeat with remaining mix. Bake the burgers for 30 minutes. Flip and bake for another 10 minutes. Remove from the oven and let sit covered for 10 minutes.
From riseshinecook.ca
From riseshinecook.ca
CRISPY SPICED CHICKPEA BURGERS (VEGAN) - UNBUN FOODS
Using a food processor or high-speed blender, pulse cashews until powder remains. Set aside. In a medium bowl, mash chickpeas until they are mostly soft, but some texture remains (about 3/4 of the way mashed). Add cashews to chickpeas, along with flaxseed meal, chopped garlic, and olive oil. Mix to incorporate.
From unbunfoods.com
From unbunfoods.com
VEGAN CHICKPEA BURGERS - COOK VEGGIELICIOUS
We made these vegan chickpea burgers with sweet chilli relish, which were really easy to put together. We even made our own burger buns! As well as the chickpea burgers we also made: vegan risotto primavera; roast tomato soup with pistou; aubergine filo parcels; flatbreads; dukkah; hummus; muhummara; aubergine puree, and; berry sorbet.
From cookveggielicious.com
From cookveggielicious.com
RECIPE: MAKE YOUR OWN VEGAN MAYONNAISE (SUPER EASY) FOR THIS …
1. Set a strainer over a bowl. Drain the chickpeas into the strainer, reserving the liquid (aquafaba) and the chickpeas. Measure out 1/4 …
From bostonglobe.com
From bostonglobe.com
4 INGREDIENT CHICKPEA BURGER FOR ONE VEGAN
4 Ingredient Chickpea Burger For One Vegan Posted By: Karlie Everly 2019-02-01 banana chocolate almond milk smoothie almond pretzels mandelplaetzchen avocado toast with egg png asian pork belly tacos avocado lime pie vegan apple pizza pie recipe easy air fryer oreos bisquick baked bacon macaroni and cheese casserole
From foodgram.netlify.app
From foodgram.netlify.app
TEX-MEX VEGAN CHICKPEA BURGERS - MY QUIET KITCHEN
Instructions. Preheat the oven to 400 degrees F (204 C), and line a baking sheet with a parchment paper or a silicone mat. Also, preheat a saute pan over medium heat. Add oil to the saute pan, if using. Once hot, saute the onion until translucent, about 5 minutes.
From myquietkitchen.com
From myquietkitchen.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Ingredients. ½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed; ¼ cup oats; 2 tablespoons hummus; 1 tablespoon creamy peanut butter; 1 dash sriracha sauce (optional) Directions. Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to ...
From thisfoodblogdoesnotexist.com
From thisfoodblogdoesnotexist.com
SWEET & SMOKY CHICKPEA BURGERS (GLUTEN-FREE) - SWEET SIMPLE …
Instructions. Make the chickpea burgers: Preheat oven to 400 ° F (205°C) and line a baking sheet with parchment paper or a silicone mat. Put 1 1/2 cups (255g) of the chickpeas, the roasted peppers, onion, lemon juice, tomato paste, smoked paprika, Italian seasoning, and salt in a food processor.
From sweetsimplevegan.com
From sweetsimplevegan.com
VEGAN CHICKPEA VEGGIE BURGERS - EAT FRESH GLOW
In a food process add chickpeas and pulse until mostly broken down but not completely smooth.; Add oats, zucchini, red onions, mint, basil, lemon juice, tahini, olive oil, garlic, cumin and sea salt. Continue to pulse, scraping down sides when needed, until mixture is fully combines and still textured.; Scoop out about 1 cup loosely packed (about 112 grams) of the …
From eatfreshglow.com
From eatfreshglow.com
CHICKPEA BURGER RECIPE (VEGAN) - THE VEGAN LINK
Use your hands to form the mixture into burger patties. Each patty should be 1/2″ thick and 4 inches wide. Thicker patties by get dried out. Cook the chickpea burgers. Add 1 tablespoon of olive oil to a large pan over medium heat. Cook each burger for 3-4 minutes, flip, and cook for another 3-4 minutes.
From theveganlink.com
From theveganlink.com
SWEET POTATO AND CHICKPEA BURGERS - VEGAN FOR EVERYONE
Drain and roughly mash the chickpeas. Combine with all the other ingredients. Season with salt and pepper. Form the mixture into 4 patties (if the mix is too dry and is falling apart then wet your hands when shaping them). Pour a little olive oil in a hot fry pan or onto a BBQ plate and brown the patties on each side for about 2 minutes.
From veganforeveryone.com
From veganforeveryone.com
CHICKPEA VEGGIE BURGER RECIPE | JOVIAL FOODS
Instructions. Drain chickpeas over a medium bowl to catch the liquid. In a large skillet, sauté the oil, potato, and carrot on a medium-low heat until soft and lightly browned. Remove from heat and let cool for 5 minutes. Add the potato and carrot mixture, chickpeas, mayonnaise, flour, scallions, parsley, cilantro, curry powder, cumin powder ...
From jovialfoods.com
From jovialfoods.com
VEGAN CHICKPEA BURGER - VEANO | VEGAN FOOD, RECIPES AND TRAVEL
Total cooking time: 20 minutes | Makes: 4 patties | Easy. Ingredients: 1 can of chickpeas, drained; 1 small courgette, grated; 1 small onion, chopped; 2 garlic cloves, minced; 50g oats; 4 burger buns; 1 tomato, sliced; 1 red onion, sliced; Handful iceberg salad; 2 tbsp peanut butter; 2-3 tbsp mixed herbs; 1 tbsp olive oil; 2 tbsp vegetable oil ...
From veano.co
From veano.co
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE)
Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 more minute. Divide the batter in 4 balls for large chickpea burgers or 8 balls for chickpea sliders and transfer to a floured surface. Shape the patties.
From wowitsveggie.com
From wowitsveggie.com
A VEGAN BURGER RECIPE MADE FROM CHICKPEAS! - UNCHAINEDTV
Mix the 1 tbsp of ground flax with the 3 tbsp of water. Put it in the refrigerator for 15 minutes. The flax and water will combine together to make a sticky substance. 3.) Place chickpeas in a bowl and mash with a fork. 4.) Add all of the other ingredients to the bowl and mix well. Add in the flax egg and keep combining.
From unchainedtv.com
From unchainedtv.com
THE BEST VEGAN CHICKPEA BURGERS – MY ROI LIST
Add both to a pan with the olive oil. Saute for about 5-7 minutes or until the onion softens and the garlic starts to brown slightly. Transfer to a food processor. Drain and rinse the can of chickpeas and add to the food processor with all remaining ingredients. Pulse about 15 or so times to combine.
From myroilist.com
From myroilist.com
THE 5 MINUTE CHICKPEA BURGER (VEGAN – GF-OIL FREE)
Instructions. Heat a small skillet to medium-high and add 1/4 cup water and the diced onion and minced garlic. Saute until just brown. Once brown, remove from heat and toss into a food processor with all of the ingredients listed. Process until …
From wondermamas.com
From wondermamas.com
THE ULTIMATE VEGAN CHICKPEA BURGERS - MAKE IT DAIRY FREE
Blend until well combined. The onions and peppers should be in small pieces. Let the mixture sit for 5 minutes. Then form into 4 equal sized patties. Add the olive oil to a skillet and heat over medium low heat. Add the patties and let cook for 2-3 minutes. Carefully flip and cook for another 2-3 minutes.
From makeitdairyfree.com
From makeitdairyfree.com
CHICKPEA FALAFEL BURGERS FROM SCRATCH (VEGAN ... - THE HANGRY …
These chickpea burgers are also great broken up into pieces in a salad or bowl or in a sandwich or wrap. They are PACKED with protein. To grill these chickpea burgers, refrigerate patties for at least 30 minutes. Place burgers onto a greased grill rack and cook covered for 3-4 minutes on each side, until warmed through.
From thehangrychickpea.com
From thehangrychickpea.com
QUICK CHICKPEA BURGER - SPLASH OF TASTE - VEGETARIAN RECIPES
Drain your cans of chickpeas and give them a rinse. Blitz your slices of whole wheat bread in your food processor until you have breadcrumbs. Drain your canned sweetcorn. In a non-stick frying pan (skillet), heat up 2 tablespoons of vegetable or olive oil and add in your cumin seeds.
From splashoftaste.com
From splashoftaste.com
BBQ CHICKPEA VEGGIE BURGERS (VEGAN OR VEGETARIAN ... - VANILLA …
To the work bowl of the food processor, add the oats, chickpea flour, mustard, ketchup, liquid smoke, Worcestershire sauce, paprika, garlic, salt and Tabasco if using. Process until a the mixture is thick, crumbly and a bit pasty. Transfer to the …
From vanillaandbean.com
From vanillaandbean.com
CHICKPEA VEGGIE BURGERS | VEGAN - MY VEGETARIAN FAMILY
Directions. Step 1 Preheat oven to 400 degrees F.; Step 2 Place all ingredients into a food processor and process until fully combined. Do not overmix. Test salt and spice level, adjust to taste. Step 3 Form into 8 burger patties (approximately 2/3 cup each).; Step 4 Place patties on a silicone lined baking sheet. Bake in 400 degree oven for 20 minutes. Flip each …
From myvegetarianfamily.com
From myvegetarianfamily.com
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON REAL FOOD
Step 4: Cook the patties on a BBQ or grill, in the oven or in a pan on the stovetop. Pan-Frying: Heat oil or use a little cooking spray in a large skillet or cast-iron pan.Cook the patties for about 5 minutes per side until browned and firm.
From runningonrealfood.com
From runningonrealfood.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPE | VEGGIE …
Mar 5, 2018 - Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.
From pinterest.com
From pinterest.com
CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE
Add the red onion, parsley, garlic and oregano to a food processor. Process until finely minced. Add the chickpeas, oats, flour, sundried tomatoes and feta cheese. Process until the mixture forms a ball. Form 6 medium or 4 large patties with the mixture. Place the patties in a hot skillet or grill pan to cook.
From feelgoodfoodie.net
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
