Papaya Yogurt Boats Food

PAPAYA BOATS

Papaya Boats image

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Provided by BMARYGREEN

Categories Desserts Specialty Dessert Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup fat-free plain yogurt
¼ cup walnuts
¼ cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

Steps:

In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 5.3 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 51.7 mg, Sugar 26.2 g

PAPAYA BOATS

Papaya Boats image

A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.

Provided by Debbwl

Categories Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 papayas, rinsed and peeled
1 banana, peeled and sliced
1 kiwi, peeled and sliced
1 cup strawberry, sliced
11 ounces mandarin oranges, drained
3/4 cup vanilla yogurt
1 tablespoon honey
2 teaspoons of fresh mint, chopped (optional)
2 tablespoons almond granola (optional)

Steps:

Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.

PAPAYA YOGURT BOATS

Papaya Yogurt Boats image

Make and share this Papaya Yogurt Boats recipe from Food.com.

Provided by Bekah

Categories Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons lime juice
2 tablespoons honey
1/2 cup nonfat plain yogurt
1 ripe papaya, halved and seeded

Steps:

Combine lime juice and honey.
Slowly stir in yogurt, until consistency of a creamy sauce.
Pour sauce into the center of the papaya halves.
ENJOY!

Nutrition Facts : Calories 161.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 52.9, Carbohydrate 38.2, Fiber 2.8, Sugar 31.2, Protein 4.6

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