Pineapple Hot Pepper Chicken Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS



Stir-Fried Chicken With Pineapple and Peppers image

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     Asian     Chinese

Yield 6

Number Of Ingredients 12

¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds

Steps:

  • Combine first six ingredients; stir well.
  • Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g

PINEAPPLE CHICKEN STIR FRY



Pineapple Chicken Stir Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

2 tablespoons olive oil
2 tablespoons salted butter
2 pounds boneless skinless chicken thighs, cubed into bite-size pieces
1 green bell pepper, diced
1 red bell pepper diced
4 scallions, sliced, whites and greens divided
2/3 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 tablespoon grated fresh ginger
2 teaspoons chile paste, plus more to taste
2 cloves garlic, pressed
One 20-ounce can diced pineapple, drained and juice reserved
1/4 cup fried onions, such as French's
1/4 cup chopped peanuts
1 tablespoon sesame seeds
1 teaspoon chile-lime seasoning, such as Tajin
Cooked brown rice, for serving

Steps:

  • Place a large skillet over medium-high heat. Add the oil and butter. When the butter is melted and the oil is hot, add the chicken, bell peppers and the whites of the scallions. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 minutes.
  • Meanwhile, make the sauce. Add the soy sauce, rice vinegar, cornstarch, ginger, chile paste, garlic and 2 tablespoons of the reserved pineapple juice to a mason jar. Secure the lid and shake until mixed thoroughly, then set aside.
  • Mix together the fried onions, peanuts, sesame seeds and chile-lime seasoning in a small bowl. Set aside.
  • When the chicken has cooked through, add the drained pineapple and stir to combine. Give the sauce a final shake and add it to the skillet. Allow the sauce to come to a boil and thicken, about 1 minute.
  • Serve over the rice, garnishing with the peanut mixture and reserved scallion greens.

CHICKEN AND PINEAPPLE STIR-FRY



Chicken and Pineapple Stir-Fry image

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

People also searched

More about "pineapple hot pepper chicken stir fry food"

PINEAPPLE CHICKEN STIR-FRY READY IN 30 MINUTES
Web Jan 31, 2024 Recipe ingredients. Make the stir-fry sauce. Season the meat. Making grilled Hawaiian chicken skewers during the summer is a …
From jessicagavin.com
Ratings 19
Calories 389 per serving
Category Entree


BEST PINEAPPLE CHICKEN: AN EASY 30-MINUTE STIR FRY DINNER

From bakeitwithlove.com
Ratings 8
Category Chicken Dishes, Main Course
Cuisine Asian, Chinese
Total Time 30 mins


PINEAPPLE CHICKEN IN 2024 | PINEAPPLE CHICKEN, BAKED ... - PINTEREST
Web Feb 9, 2024 - Sweet meets savory in this mouthwatering Pineapple Chicken recipe. An Asian-inspired stir fry that comes together in just 25 minutes, you’ll love the sticky …
From pinterest.com


QUICK SHRIMP AND ASPARAGUS STIR-FRY RECIPE - NYT COOKING
Web 6 days ago Step 2. Heat a wok or large skillet over high heat. Add enough oil to generously coat the bottom, then add the onion, garlic and chile. Sprinkle with salt and cook, stirring, …
From cooking.nytimes.com


MARINATED CHICKEN STIR FRY WITH PINEAPPLE AND BEANS
Web Sep 9, 2022 This is Marinated Chicken Stir Fry with a tangy, sweet, and savory soy, garlic, ginger, and sesame sauce. It has crunchy onions and red peppers, soft and …
From easybrazilianfood.com


PINEAPPLE CHICKEN FRIED RICE (EASY HOMEMADE RECIPE) - MSN
Web Push the vegetables to the side of the wok and add the rest of the oil. Pour in the beaten eggs and scramble them until just set. Mix in the cold cooked rice, cooked chicken, and …
From msn.com


SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY
Web Apr 19, 2023 30 mins. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page. Jump to Recipe. It’s always a good …
From ambitiouskitchen.com


PINEAPPLE CHICKEN STIR-FRY - COOKED BY JULIE
Web Apr 28, 2020 Bring to a boil and cook for 2-3 minutes or until the sauce thickens nicely. Serve and enjoy. Recipe Tips and Variations. Chicken breast cooks extremely quickly, do not overcook it. Overcooking chicken …
From cookedbyjulie.com


PINEAPPLE CHICKEN RECIPE (STIR-FRY) | THE KITCHN
Web Jun 20, 2022 Cook 25 minutes to 33 minutes. Jump to Recipe. We independently select these products—if you buy from one of our links, we may earn a commission. All prices …
From thekitchn.com


HEALTHY PINEAPPLE CHICKEN STIR FRY - ERIN LIVES WHOLE
Web Jun 17, 2021 This pineapple chicken stir fry recipe is made with whole ingredients such as chopped bell peppers, broccoli florets, pineapple chunks, and chicken, of course! The stir fry sauce is naturally …
From erinliveswhole.com


20 MINUTE GINGER PINEAPPLE CHICKEN STIR FRY. - HALF …
Web Jun 5, 2023 This colorful 20 Minute Ginger Pineapple Chicken Stir Fry is inspired by my dad’s speedy summertime stir fry. Just a bit healthier, quicker, and with a few little tweaks that make it unique and maybe even …
From halfbakedharvest.com


HAWAIIAN PINEAPPLE CHICKEN STIR-FRY (WITH FRESH VEGGIES)
Web Feb 10, 2023 29 shares. Jump to Recipe. Hawaiian pineapple chicken stir-fry is one my favorite quick weeknight meals. It also makes the best leftovers! Skillet dinners are one of my saving graces in the kitchen. …
From chickenscratchdiaries.com


THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
Web Jun 29, 2011 7 Cals: 276 Protein: 27 Carbs: 22 Fats: 7. Jump to Recipe Jump to Video. Save to List. Save Recipe. 7755 shares. This post may contain affiliate links. Read my disclosure policy. This Thai-inspired stir …
From skinnytaste.com


PINEAPPLE CHICKEN - DINNER AT THE ZOO
Web Apr 15, 2018 Updated: Mar 23, 2019. This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy …
From dinneratthezoo.com


PINEAPPLE CHICKEN STIR-FRY RECIPE - THE SPRUCE EATS
Web May 22, 2022 Ingredients. For the Stir-Fry: 1 pound boneless, skinless chicken breasts. 1 teaspoon vegetable oil. 1 small onion, diced. 4 cloves garlic, minced. 2 cups chopped pineapple. 1 cup finely diced red bell …
From thespruceeats.com


PINEAPPLE TERIYAKI CHICKEN STIR FRY - TOGETHER AS FAMILY
Web May 11, 2021 Pineapple Teriyaki Chicken Stir Fry is a one pan dinner recipe with seasoned strips of chicken, broccoli, carrots, red pepper, and pineapple in a delicious homemade pineapple teriyaki sauce. Serve over rice and garnish with green onions for a family favorite dinner recipe. PINEAPPLE TERIYAKI CHICKEN STIR FRY RECIPE.
From togetherasfamily.com


SWEET & TANGY PINEAPPLE CHICKEN STIR FRY - DRIVE ME …
Web Jun 26, 2020 Step by step instructions. Mix the pineapple sauce together and stir until the sugar dissolves completely. Add a spoonful of the sauce to the chicken to act as a marinade. The pineapple juice will help …
From drivemehungry.com


HOT AND SOUR PINEAPPLE CHICKEN - FAMILYSTYLE FOOD
Web Mar 23, 2021 5 from 8 community reviews. Jump to Recipe Save recipe. Did you know you can easily save your favorite recipes? Create an account or log in to get started. This post may contain affiliate links. Please read …
From familystylefood.com


30 MINUTE THAI PINEAPPLE CHICKEN STIR FRY
Web This quick an easy Pineapple Chicken Stir Fry is a delectable stir fry of chicken and customizable vegetables all smothered in sweet and tangy Red Curry Hoisin Peanut Sauce – and of course, loaded with juicy pineapple. …
From carlsbadcravings.com


GROUND CHICKEN STIR FRY - MSN
Web In a large non-stick skillet or wok over medium-high heat, warm the vegetable oil. When the oil is hot, add the ground chicken. Lightly season the ground chicken with salt (about ¼ teaspoon).
From msn.com


CHICKEN STIR FRY WITH PINEAPPLE - DEAR CREATIVES
Web Sharing is caring! 3 shares. In a hurry to get a delicious, healthy dinner on the table? Cook this Chicken Stir Fry With Pineapple! Using a few simple spices, boneless skinless …
From dearcreatives.com


40 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING TAKEOUT
Web May 2, 2023 Quick Chicken & Broccoli Stir-Fry. This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add …
From msn.com


PINEAPPLE CHICKEN STIR FRY - MINDY'S COOKING OBSESSION
Web Jan 1, 2017 Mindy Boyd. Pineapple Chicken Stir Fry combines chicken, carrots, bell peppers, snow peas, pineapples and juice, soy sauce, and broth. Healthy, quick and delicious! 5 from 14 votes. Print Recipe Pin …
From mindyscookingobsession.com


QUICK CHICKEN PAPRIKAS RECIPE - NYT COOKING
Web 4 days ago In a large bowl, season the chicken with salt and pepper and set aside for 10 minutes. Heat a large shallow pot or Dutch oven over medium. Add 2 tablespoons of …
From cooking.nytimes.com


PINEAPPLE CHICKEN STIR-FRY - COUNTRY AT HEART RECIPES
Web Aug 5, 2020 soy sauce. brown sugar. ketchup. cornstarch. chicken bouillon cube. ground ginger. chicken strips. carrots. green pepper. onion. garlic. all-purpose flour. seasoned salt.
From countryatheartrecipes.com


CHICKEN AND CHICKPEA STIR FRY: 30-MINUTE POWER BOWL - MSN
Web Mar 12, 2024 Step 1: In a small bowl, whisk together the chicken broth, soy sauce, rice vinegar, srirach, cornstarch, and honey. Step 2: Heat oil in a large skillet or wok and add …
From msn.com


PINEAPPLE CHICKEN STIR FRY - IT IS A KEEPER
Web May 9, 2023 Pineapple chicken stir fry is a popular dish that combines the sweet and tangy flavors of fresh pineapple with tender chunks of chicken and an assortment of seasoned veggies. This flavorful dish is a …
From itisakeeper.com


Related Search