Pineapple Fluff Sugar Free With Variation Food

EASY PINEAPPLE FLUFF

Easy Pineapple Fluff image

A quick, refreshing dessert as made. Or, you customize with different flavors of gelatin or additional ingredients such as mini marshmallows, coconut, or mandarin orange segments.

Provided by Jill Saric

Categories Pineapple Desserts

Time 2h10m

Yield 6

Number Of Ingredients 4

Ingredients

12 ounces low-fat small curd cottage cheese
½ (.6 ounce) package sugar-free lime-flavored gelatin (such as Jell-O®)
24 ounces crushed pineapple, well drained
1 (8 ounce) container frozen whipped topping, thawed

Steps:

Combine cottage cheese and gelatin in a bowl and stir until well combined. Add drained pineapple and mix well. Fold in thawed whipped topping.
Cover and refrigerate until set, 2 to 3 hours.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.7 g, Cholesterol 4.5 mg, Fat 10.1 g, Fiber 1 g, Protein 9 g, SaturatedFat 8.8 g, Sodium 296.5 mg

PINEAPPLE FLUFF - SUGAR FREE (WITH VARIATION)

Pineapple Fluff - Sugar Free (With Variation) image

Makes a great dessert or snack. Add some chopped pecans and coconut for a extra special dessert. This recipe is from a Weighwatcher's cookbook. I found this recipe on Obesity Help. This recipe was posted by toomuchme08. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

20 ounces crushed pineapple (Chilled & do not drain)
3 ounces sugar free cheesecake pudding mix
8 ounces sugar Cool Whip Free or 8 ounces Cool Whip Free, thawed
20 ounces sugar free cherry pie filling (1 can)
3 ounces sugar free white chocolate pudding mix or 3 ounces sugar free cheesecake pudding mix
8 ounces sugar Cool Whip Free or 8 ounces Cool Whip Free, thawed

Steps:

Pineapple Fluff: Combine the Pineapple and pudding Mix. Fold in the Cool Whip.
Cherry White Chocolate Dessert: Combine the Cherry pie filling and pudding Mix. Fold in the Cool Whip.

Nutrition Facts : Calories 165.4, Fat 0.1, Sodium 18, Carbohydrate 41.3, Fiber 1.3, Sugar 13.7, Protein 0.8

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