Pineapple Chipotle Shrimp Cauliflower Rice Bowl Food

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SOUTHWESTERN CAULIFLOWER RICE BOWLS WITH SHRIMP & AVOCADO CREMA



Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema image

These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 30m

Number Of Ingredients 16

1 pound large shrimp, peeled and deveined
1 tablespoon finely chopped chipotle chile in adobo
3 tablespoons avocado oil, divided
1 avocado, pitted and peeled
½ cup roughly chopped cilantro, plus 2 tablespoons , divided
4 tablespoons low-fat plain yogurt
1 tablespoon lime juice
½ teaspoon salt, divided
¾ teaspoon ground cumin, divided
¾ teaspoon garlic powder, divided
4 cups cauliflower rice (see Tip)
4 scallions, sliced
2 tablespoons water
1 cup canned no-salt-added black beans, rinsed and warmed
1 cup fresh or frozen corn kernels, warmed
Lime wedges for serving

Steps:

  • Stir shrimp, chipotle and 1 tablespoon oil together in a medium bowl. Set aside.
  • Place avocado, 1/2 cup cilantro, yogurt, lime juice and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring once or twice, until just cooked through, about 4 minutes. Transfer to a bowl and cover to keep warm. Add the remaining 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Stir to combine. Add cauliflower rice, scallions and water. Cook, stirring, until tender, about 5 minutes.
  • Combine beans with the remaining 1/4 teaspoon cumin, 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a small bowl. Combine corn and the remaining 2 tablespoons cilantro in another small bowl.
  • To serve, divide the cauliflower mixture among 4 bowls. Top with the shrimp, beans, corn and avocado crema.

Nutrition Facts : Calories 402 calories, Carbohydrate 28.3 g, Cholesterol 183.3 mg, Fat 20 g, Fiber 10.1 g, Protein 32.1 g, SaturatedFat 2.5 g, Sodium 481.5 mg, Sugar 4.4 g

SUNNY'S EASY SHRIMP AND RICE PINEAPPLE BOATS



Sunny's Easy Shrimp and Rice Pineapple Boats image

Provided by Sunny Anderson

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pineapple
1 cup your favorite BBQ sauce
Kosher salt and freshly ground black pepper
1 pound 16/20 shrimp, peeled and deveined
One 10-ounce tray microwaveable basmati or jasmine rice, prepared according to package
1/4 cup chopped fresh cilantro
2 scallions, finely chopped
Zest of 1 lime
Kosher salt and freshly ground black pepper
1/4 cup lightly packed fresh cilantro leaves
Lime wedges, for spritzing

Steps:

  • For the shrimp: Preheat the grill or the oven to 350 degrees F.
  • Prepare the pineapple and sauce. Slice the pineapple in half. Slice the core out of the center and discard. Cut out the flesh, leaving a 1-inch border all the way around. Finely chop two-thirds of the pineapple flesh and set aside in a bowl. Add the remaining pineapple flesh to a blender along with the BBQ sauce. Season with a pinch of salt and a few grinds of pepper, then blend until smooth.
  • Prepare the shrimp. Add the shrimp to an aluminum foil pouch (or create a pouch with aluminum foil), then sprinkle with salt and pepper and pour the pineapple BBQ sauce over the top. Close the pouch and place over the direct heat of the grill, or on the bottom rack of the oven. Cook until a quick peek inside reveals opaque shrimp, 10 to 12 minutes.
  • For the rice: In the bowl with the reserved chopped pineapple, add the rice, cilantro, scallions, zest and salt and pepper to taste. Stir to combine.
  • To serve: Divide and fill both halves of the pineapple with the rice. Remove the shrimp from the pouch and top both pineapple halves equally. Pour the juices from the pouch over everything. Top with the cilantro and serve with lime wedges for spritzing.

PINEAPPLE CHIPOTLE SHRIMP CAULIFLOWER RICE BOWL



Pineapple Chipotle Shrimp Cauliflower Rice Bowl image

Provided by Real Food with Dana

Time 35m

Yield 4 servings

Number Of Ingredients 19

1 lb shrimp, peeled
1 bag riced cauliflower
1 bag frozen mixed peppers (you could also sub fresh!)
½ red onion, chopped
2 Tbsp ghee, divided
1 Tbsp minced garlic
1 tsp sea salt
½ tsp chipotle powder
¼c coconut milk yogurt
1 chipotle pepper in adobo sauce, chopped
½ Tbsp lime juice
½ tsp garlic powder
¼ tsp paprika
Salt + pepper, to taste
Sliced avocado
Sliced pineapple
Sliced mango
Sliced lime
Chopped Cilantro

Steps:

  • First, make the peppers. In a large skillet, heat 1 Tbsp ghee until hot. Add the chopped onion and 1 Tbsp garlic. Stir with a wooden spoon and sauté for about 5 minutes over medium heat, until the onions start to become translucent.
  • Add the frozen peppers, and cook an additional 5 minutes, until they start to soften.
  • Add the cauliflower rice and cook for another 5-7 minutes.
  • Season the skillet with 1 tsp salt, chipotle powder, and you could even add in a little of your favorite taco seasoning if you like! (but remember, we still have the sauce!)
  • While the skillet is cooking, make the chipotle-adobo sauce. Stir all the ingredients together and set aside until serving.
  • Meanwhile, in a small skillet, heat another Tbsp of ghee. When it's hot, add the shrimp and cook for about 2-3 minutes a side (depending on the size of your shrimp), until cooked through.
  • Assemble the bowls! Start with the cauliflower rice / peppers mixture on the bottom, top with sliced pineapple, mango, avocado, and a slice of lime, and add the shrimp on top. Drizzle with the chipotle-adobo sauce and eat up!

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