SOUTHWESTERN CAULIFLOWER RICE BOWLS WITH SHRIMP & AVOCADO CREMA
These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 30m
Number Of Ingredients 16
Steps:
- Stir shrimp, chipotle and 1 tablespoon oil together in a medium bowl. Set aside.
- Place avocado, 1/2 cup cilantro, yogurt, lime juice and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring once or twice, until just cooked through, about 4 minutes. Transfer to a bowl and cover to keep warm. Add the remaining 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Stir to combine. Add cauliflower rice, scallions and water. Cook, stirring, until tender, about 5 minutes.
- Combine beans with the remaining 1/4 teaspoon cumin, 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a small bowl. Combine corn and the remaining 2 tablespoons cilantro in another small bowl.
- To serve, divide the cauliflower mixture among 4 bowls. Top with the shrimp, beans, corn and avocado crema.
Nutrition Facts : Calories 402 calories, Carbohydrate 28.3 g, Cholesterol 183.3 mg, Fat 20 g, Fiber 10.1 g, Protein 32.1 g, SaturatedFat 2.5 g, Sodium 481.5 mg, Sugar 4.4 g
SUNNY'S EASY SHRIMP AND RICE PINEAPPLE BOATS
Provided by Sunny Anderson
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the shrimp: Preheat the grill or the oven to 350 degrees F.
- Prepare the pineapple and sauce. Slice the pineapple in half. Slice the core out of the center and discard. Cut out the flesh, leaving a 1-inch border all the way around. Finely chop two-thirds of the pineapple flesh and set aside in a bowl. Add the remaining pineapple flesh to a blender along with the BBQ sauce. Season with a pinch of salt and a few grinds of pepper, then blend until smooth.
- Prepare the shrimp. Add the shrimp to an aluminum foil pouch (or create a pouch with aluminum foil), then sprinkle with salt and pepper and pour the pineapple BBQ sauce over the top. Close the pouch and place over the direct heat of the grill, or on the bottom rack of the oven. Cook until a quick peek inside reveals opaque shrimp, 10 to 12 minutes.
- For the rice: In the bowl with the reserved chopped pineapple, add the rice, cilantro, scallions, zest and salt and pepper to taste. Stir to combine.
- To serve: Divide and fill both halves of the pineapple with the rice. Remove the shrimp from the pouch and top both pineapple halves equally. Pour the juices from the pouch over everything. Top with the cilantro and serve with lime wedges for spritzing.
PINEAPPLE CHIPOTLE SHRIMP CAULIFLOWER RICE BOWL
Provided by Real Food with Dana
Time 35m
Yield 4 servings
Number Of Ingredients 19
Steps:
- First, make the peppers. In a large skillet, heat 1 Tbsp ghee until hot. Add the chopped onion and 1 Tbsp garlic. Stir with a wooden spoon and sauté for about 5 minutes over medium heat, until the onions start to become translucent.
- Add the frozen peppers, and cook an additional 5 minutes, until they start to soften.
- Add the cauliflower rice and cook for another 5-7 minutes.
- Season the skillet with 1 tsp salt, chipotle powder, and you could even add in a little of your favorite taco seasoning if you like! (but remember, we still have the sauce!)
- While the skillet is cooking, make the chipotle-adobo sauce. Stir all the ingredients together and set aside until serving.
- Meanwhile, in a small skillet, heat another Tbsp of ghee. When it's hot, add the shrimp and cook for about 2-3 minutes a side (depending on the size of your shrimp), until cooked through.
- Assemble the bowls! Start with the cauliflower rice / peppers mixture on the bottom, top with sliced pineapple, mango, avocado, and a slice of lime, and add the shrimp on top. Drizzle with the chipotle-adobo sauce and eat up!
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- Cook rice in slightly salted water, according to the package instructions. Stir in some fresh cilantro and set aside. (Divide rice between two bowls when ready to serve.)
- For the sauce: mix together pineapple juice, soy sauce, honey, lime juice, lime zest, chili powder, and cilantro. Set aside until ready to use.
- Peel, de-vein, and rinse shrimp. Mix shrimp with lime juice, pineapple juice, chili powder, and salt in a bowl and let it sit while preheating a cooking pan.
- Preheat a cooking pan with about a tablespoon of oil over medium-high heat. Once the pan is hot, sear shrimp until pink and opaque on both sides. Take out and set aside. (You can save the juice from marinating the shrimp and add it to the sauce.)
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