Pineapple Banana Coconut Cream Smoothie Food

COCONUT PINEAPPLE BANANA SMOOTHIE

Coconut pineapple banana smoothie image

Provided by Becca Heyes

Time 5m

Number Of Ingredients 4

Ingredients

200 ml coconut milk (1/2 a tin)
125 g pineapple chunks
100 ml pineapple juice (I used half a large tin of pineapple chunks, including the juice)
2 medium bananas

Steps:

Add all the ingredients to your blender. Starting at a low speed, turn the blender on, and gradually increase the speed to medium. Blend for around 1 minute, until smooth. Serve chilled.
Note: this recipe makes a beautifully thick smoothie. If you'd like to make it thinner, just add a little more juice or milk.

PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE

Pineapple Banana & Coconut Cream Smoothie image

Tastes like a virgin pina colada. Sweet, creamy, refreshing, and healthy. The smoothie is vegan, gluten-free, and there's no need to add sugar since the fruit is sweet enough. Packed with potassium and Vitamin C to help keep germs at bay!

Provided by Averie Sunshine

Categories Smoothies

Time 2m

Number Of Ingredients 12

Ingredients

1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)
1 cup pineapple (I used canned in juice, but fresh would be great)
1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate
1/2 teaspoon vanilla extract
1 cup ice cubes
1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops
1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 cup yogurt
1 tbsp chia seeds
1 scoop neutral or vanilla flavored protein powder
top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins
For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu

Steps:

Blend all ingredients in Vita-Mix or blender until smooth. Serve immediately. Any extra will keep for up to 2 months in the freezer.

Nutrition Facts : Calories 905 calories, Carbohydrate 97 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 59 grams fat, Fiber 14 grams fiber, Protein 8 grams protein, SaturatedFat 51 grams saturated fat, ServingSize 1, Sodium 270 grams sodium, Sugar 63 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

PINEAPPLE, BANANA, COCONUT SMOOTHIE

Pineapple, Banana, Coconut Smoothie image

Provided by Two Peas

Number Of Ingredients 4

Ingredients

2 cups fresh pineapple (cut into chunks)
1 large banana (cut into chunks)
1/2 cup light coconut milk
1/2 cup ice

Steps:

Combine all ingredients in a blender and mix until smooth. Serve immediately.

PINEAPPLE, BANANA AND COCONUT SMOOTHIE

Pineapple, Banana and Coconut Smoothie image

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Steps:

Put all the ingredients in a food processor and blend until smooth.
Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

COCONUT-PINEAPPLE BANANA BREAD

Coconut-Pineapple Banana Bread image

This is a nice "tropical" flavored banana bread. Instead of walnuts, substitute chopped macadamias for a more tropical flavor.

Provided by Outta Here

Categories Quick Breads

Time 1h30m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 14

Ingredients

2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
3/4 cup granulated sugar
1/4 cup canola oil
1/4 cup nonfat plain yogurt
2 eggs
2 medium ripe bananas, mashed
1 tablespoon vanilla extract
8 ounces canned crushed pineapple, drained
1/2 cup chopped walnuts
1/2 cup sweetened flaked coconut

Steps:

Preheat oven to 350°F.
Spray 9 x 5-inch loaf pan with cooking spray.
Combine flour, baking soda, salt, nutmeg and ginger in a bowl and stir with a whisk to combine.
Set aside.
Place sugar, oil, yogurt and eggs in mixer bowl and beat at medium speed until well blended.
Add banana, vanilla and pineapple.
Mix until blended.
Add flour mixture and beat on low until just moist.
Stir in walnuts and coconut.
Put batter in loaf pan and bake 60-70 minutes or until a wooden pick inserted in center comes out clean.
Cool in pan 10 minutes on wire rack.
Remove from pan and cool completely.
Store in airtight container.

BANANA-COCONUT " CREAM PIE" SMOOTHIE

Banana-Coconut

This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.

Provided by cookiedog

Categories Smoothies

Time 4h8m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups light coconut milk (do not use coconut cream)
1 1/2 cups pineapple juice, chilled
1/2 teaspoon vanilla
2 tablespoons sugar
1/8 teaspoon ground nutmeg
3 ice cubes
3 medium ripe bananas, frozen
toasted shredded sweetened coconut (optional)
whipped cream (optional)

Steps:

Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
For Vegan omit whipped cream.

Nutrition Facts : Calories 154.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38.7, Fiber 2.5, Sugar 26.6, Protein 1.3

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COCONUT PINEAPPLE BANANA SMOOTHIE

PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE

Tastes like a virgin pina colada. Sweet, creamy, refreshing, and healthy. The smoothie is vegan, gluten-free, and there's no need to add sugar since the fruit is sweet enough. Packed with potassium and Vitamin C to help keep germs at bay!

PINEAPPLE, BANANA, COCONUT SMOOTHIE

PINEAPPLE, BANANA AND COCONUT SMOOTHIE

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This is a nice "tropical" flavored banana bread. Instead of walnuts, substitute chopped macadamias for a more tropical flavor.

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