Pico De Gallo Tuna Salad Food
PICO DE TUNA
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Provided by MARY4SEEDS
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g
JODIE'S TUNA PICO DE GALLO SALAD
This is great for Spring, Summer, Indian Summer, or entertaining. We enjoy eating this with crackers. I usually fix this on grocery shopping day, or for get togethers.
Provided by JoSele Swopes @JODIE57
Categories Tuna Salads
Number Of Ingredients 10
Steps:
- Place in Bowl: drained tuna shredded with fork, add in all ingredients, stir cover let chill 20 minutes or longer. Eat with Crackers..........Very tasty and refreshing
PICO DE GALLO TUNA SALAD
Our family loves pico de gallo for its burst of flavors, but also for all of its uses-a topping for tacos, a dip for chips, a mix in for huevo a la mexicana, and in this case, tuna's perfect match! We've made chips perfect for dipping with our Grain Free Almond Flour Tortillas, and we've added a bit of spice by drizzling our Whole 30 Approved Habanero Hot Sauce on top. Pico, pico, ¡Que rico!
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- In a 350 F preheated oven, bake quartered tortillas flat on a baking sheet. Bake for 10-12 minutes or until golden brown.
- Mix tuna with jalapeños, tomato, red onion, cilantro, lime juice, salt, and pepper.
- Serve with tostadas, lime wedges, and habanero hot sauce.
Nutrition Facts : ServingSize 2
PICO DE GALLO SEARED AHI
Tender tuna steak with roma tomatoes. Taken from "Eating for Life" by Bill Phillips. Very easy and healthy.
Provided by Hadice
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make"Pico de Gallo" Cover and refrigerate to let flavors blend.
- Preheat a large skillet over high heat.
- Brush both sides of tuna with olive oil and season one side with black pepper.
- Add steaks to hot skillet, pepper side down.
- Sear for 2 minutes, then turn steak over and reduce heat to medium.
- Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
- Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
- Squeeze fresh lemon over the top and enjoy!
Nutrition Facts : Calories 352.3, Fat 15.6, SaturatedFat 3.2, Cholesterol 64.6, Sodium 77.4, Carbohydrate 15.2, Fiber 5.5, Sugar 3.8, Protein 41.9
PICO DE GALLO
This classic salad is the perfect side to a steak fajita or a barbecued rib-eye
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Stir all the ingredients together in a medium bowl with some seasoning then put it into the fridge to chill. You could do this the day before. About 20 mins before you are ready to eat, take the salad out and bring it back to room temperature.
Nutrition Facts : Calories 29 calories, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium
PICO DE GALLO SHRIMP SALAD
This is a really tasty, low-fat salad recipe that I found in the Chicago Sun-Times, originally from the Miraval Spa in Arizona. Prep time includes the 30 minute chill time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine shrimp, tomato, red onion, jalapeno and cilantro and refrigerate while dressing is prepared.
- For dressing, combine all dressing ingredients in a small bowl and whisk until smooth.
- Gently stir dressing into shrimp mixture; refrigerate for 30 minutes before serving.
- I serve this in bowls lined with butter lettuce.
Nutrition Facts : Calories 162.5, Fat 6.1, SaturatedFat 3.4, Cholesterol 104.6, Sodium 483.6, Carbohydrate 10.9, Fiber 0.8, Sugar 4.8, Protein 16
PICO DE GALLO -- A MEXICAN FRUIT SALAD
I spend 7 hours today serving this delicious salad at a fiesta fundraiser at my daughter's school here in California. Pico de Gallo is usually known as a type of salsa, but in this case, it is a popular fruit salad spiced with a red chili powder that is popular in Mexico. Sounds odd, but it's a delicious and addictive combination. You dice the fresh fruits into chunk size pieces and mix them together in any combination you like. Today, we combined watermelon, mango, pineapple, cucumber and jicama. I will list popular fruits and veggies that can go in it and you can customize your mix.
Provided by Pam-I-Am
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Wash all fruit and/or vegetables (the ones you prefer), peel and dice into chunk size pieces.
- Place in a large bowl and mix with clean hands to distribute evenly.
- Cut the lemons into wedges and place in a serving dish.
- To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lemon juice on top and then sprinkle with the "Pico de Gallo" seasoning.
- Enjoy!
Nutrition Facts : Calories 150.9, Fat 0.7, SaturatedFat 0.1, Sodium 22.9, Carbohydrate 41.5, Fiber 9.5, Sugar 25, Protein 3
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