Petrale Sole Rolls With Cauliflower Puree Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PETRALE



Petrale image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
Dash paprika
Salt
Black pepper
4 petrale fillets, with skin on

Steps:

  • In a small bowl, combine lemon juice, olive oil, paprika, and salt and pepper, to taste.
  • Preheat a grill to medium-high, using mesquite wood. Brush the fish generously with the lemon juice mixture and place fish on the grill, skin side down. Grill for 8 to 10 minutes and then brush with more of the lemon juice mixture. Flip fish and continue cooking until fish is opaque and a knife slides in easily.
  • Remove fish from heat and serve with fresh vegetables and a starch of choice.

PETRALE SOLE ROLLS WITH CAULIFLOWER PUREE



Petrale Sole Rolls With Cauliflower Puree image

This recipe is from the Orange County Register (3/16/05) and looks amazing. You can use any firm, thin white fish, as long as it's easy to roll up. The author writes "chopped chives add color and flavor to the cauliflower purée. Spoonfuls of the purée are wrapped with blanched chard leaves, making little oblong bundles, which are easy to roll the fillets around. The dish, cooked in the oven, is finished à la piccata, with shallots and some capers." The cauliflower puree and the chard leaves can be prepared the day before. She recommends serving it with Sauvignon Blanc. I haven't yet tried this recipe.

Provided by Whats Cooking

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 head cauliflower, about 1 pound (leaves and core removed)
1 -2 tablespoon unsalted butter
kosher salt
fresh ground pepper
1 tablespoon heavy cream (as needed)
4 swiss chard leaves (medium to large)
1 -2 tablespoon snipped chives
4 (6 ounce) double petrale sole fillets, about 6 ounces each
2 teaspoons olive oil
4 tablespoons unsalted butter
1 tablespoon minced shallot
4 teaspoons capers, rinsed
3 tablespoons lemon juice
chopped fresh parsley (optional)

Steps:

  • TO PREPARE FISH: Trim cauliflower, cut into pieces, and cook in heavily salted, boiling water until soft. Drain and purée in food processor with butter, and salt and pepper to taste. If needed, add some cream to make the puree, but don't add too much. The texture of the puree should remain firm. Cover and set aside.
  • Bring pot of salted water to boil. Cut the tough rib out of each chard leaf, leaving as much leaf intact as possible. Rinse leaves and blanch in boiling water until soft and pliable, about 30 seconds. Drain and set aside.
  • Preheat oven to 400 degrees. Stir chives into cauliflower purée. Spoon some purée onto the back of each chard leaf. Roll up purée in each leaf, tucking in sides to make packets small enough to fit into rolled-up fish fillet (packet should be no longer than fish fillet is wide).
  • Liberally season both sides of fish with salt and pepper. Place purée bundle toward tail end of fillet; roll entire package up - thin tail end and thicker end should meet or slightly overlap.
  • Heat oil in large, ovenproof skillet over medium-high heat. Place stuffed fillets seam-side down in skillet and sear 5-10 seconds.
  • Place skillet in preheated oven to finish cooking - about 7-10 minutes, or until fish is cooked through and cauliflower is hot. Allow additional time if cauliflower purée is cold.
  • Transfer rolls to warmed plates or platter and loosely cover with foil to keep warm.
  • TO PREPARE PAN SAUCE: Return skillet to stove. Add butter and shallots. Cook over medium heat, occasionally swirling or stirring, until butter starts to brown and smells nutty, and shallots are cooked. Remove skillet from heat, add capers and lemon juice, and pour over fish. If desired, garnish with parsley.

Nutrition Facts : Calories 347.5, Fat 20.3, SaturatedFat 10.8, Cholesterol 125, Sodium 349.6, Carbohydrate 7.3, Fiber 2.7, Sugar 2.6, Protein 34.8

PAN-SEARED PETRALE SOLE WITH LOCAL WINTER VEGETABLES



Pan-Seared Petrale Sole with Local Winter Vegetables image

Provided by James Boyce

Categories     Fish     Garlic     Onion     Vegetable

Yield Makes 4 servings

Number Of Ingredients 13

4 (6- to 8-ounce) fillets Petrale sole*
3 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
2 tablespoons olive oil
2 small leeks (white and pale green parts only), halved lengthwise, rinsed, and thinly sliced
2 cloves garlic, finely chopped
2 tablespoons unsalted butter
1 bunch broccolini (6 to 8 ounces), quartered**
1 1/2 cups baby cauliflower, quartered (about 4 heads)***
1/2 pound green beans, trimmed
*Lemon sole, gray sole, or flounder may be substituted.
**Broccolini is sometimes called baby broccoli. If unavailable, use 1 1/2 cups broccoli florets (about 1 head).
***If baby cauliflower is unavailable, use 1 1/2 cups cauliflower florets (about 1 head).

Steps:

  • Sprinkle fillets with 2 1/2 teaspoons salt and 1 teaspoon pepper. In large nonstick skillet over moderately high heat, heat 1/2 tablespoon oil until hot but not smoking. Working in two batches (wipe pan clean and add 1 1/2 teaspoons oil between batches), fry fish until golden, about 3 minutes per side. Transfer to platter and loosely cover with foil to keep warm.
  • In large nonstick skillet over moderate heat, heat remaining tablespoon oil. Add leeks and garlic and sauté 2 minutes. Add butter, broccolini, cauliflower, and green beans and sauté until vegetables are crisp-tender, about 8 to 10 minutes.
  • Transfer vegetables to serving platter and sprinkle with remaining teaspoon salt and 1/2 teaspoon pepper. Top with fish and drizzle with any butter and pan juices remaining in skillet.

SOLE ROLLS (POACHED IN MILK)



Sole Rolls (Poached in Milk) image

Make and share this Sole Rolls (Poached in Milk) recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 31m

Yield 2 serving(s)

Number Of Ingredients 17

1 cup fresh baby spinach leaves
1 green onion, chopped
1 medium tomatoes, quartered and quartered again
salt and pepper
1 teaspoon olive oil
1/4 cup onion, finely chopped
1/2 cup fresh tomato, seeded and finely chopped
1/2 cup fresh spinach, chopped and packed
1 tablespoon capers, drained and crushed
1 tablespoon ricotta cheese
salt and pepper
1 lb sole fillet, in one piece
1/4 lemon, juice of
1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
1/2 cup milk (I use 2%)
2 tablespoons parmesan cheese, shredded
1 green onion, chopped

Steps:

  • Platter:.
  • Line a serving platter with the fresh baby spinach leaves; arrange slices of tomato around edge of spinach; sprinkle salt and pepper and chopped green onion around tomato slices. Set aside.
  • Filling:.
  • Heat oil in a medium frypan, saute onion until soft, about 5 minutes. Add tomato, spinach, capers and ricotta cheese, cook, stirring 1 minute or until heated through. Remove from heat, season with salt and pepper, set aside to cool. Do not rinse the frypan, it will be used to poach the roll.
  • The Sole:.
  • Squeeze lemon over fillet and sprinkle with the dill. Spread the filling evenly over the fillet. Starting at the tail end, (shortest end), roll fillet up like a jelly roll. If necessary use toothpicks to hold.
  • Add the milk to the frypan, bring to simmer and deglaze. Carefully add the filled sole roll to the milk, seam side down, spoon milk over the roll; cover and simmer/poach for about 10 minutes, or until fish flakes and is cooked through. Sprinkle with parmesan shreds and carefully remove to the centre of the arranged platter; cut the roll evenly in two; drizzle a little of the reduced milk over platter arrangement and fish; sprinkle with green onion; serve immediately.

Nutrition Facts : Calories 339.8, Fat 9.9, SaturatedFat 3.9, Cholesterol 125.6, Sodium 450, Carbohydrate 12.1, Fiber 2.6, Sugar 4.3, Protein 49.6

More about "petrale sole rolls with cauliflower puree food"

CAULIFLOWER PUREE W/ PETRALE SOLE /ENTREE – BRUNO ALBOUZE
cauliflower-puree-w-petrale-sole-entree-bruno-albouze image
Web Jan 4, 2018 Learn how to make a super smooth cauliflower puree and cook sole filet to perfection. Here is a doable and healthy recipe for all!Pan-seared sole filet, caul...
From youtube.com
Author Bruno Albouze
Views 565.7K


PAN-FRIED PETRALE SOLE RECIPE - LOS ANGELES TIMES
pan-fried-petrale-sole-recipe-los-angeles-times image
Web Mar 5, 2003 Place about 1 cup of flour in the middle of a large dinner plate. Beat the egg with the water in a large flat-bottomed bowl. Put about 2 cups of bread crumbs in the middle of another large dinner ...
From latimes.com


PETRALE SOLE WITH CAULIFLOWER, ROASTED GRAPES AND …
petrale-sole-with-cauliflower-roasted-grapes-and image
Web To prepare sole, heat butter and oil over medium heat in a very large skillet. Lightly season fish with salt and dredge in flour, shaking off excess. Add fish to skillet and cook for 2 to 3 minutes on one side or until golden brown.
From californiaprunes.org


ROLL YOUR SOLE INTO A TIDY, WINE-FRIENDLY PACKAGE - SFGATE
roll-your-sole-into-a-tidy-wine-friendly-package-sfgate image
Web Jan 27, 2005 Preheat the oven to 400°. Stir the chives into the cauliflower puree. Spoon some puree onto the back of each leaf. Roll up the puree in each leaf, tucking in the sides to make packets small ...
From sfgate.com


PETRALE SOLE W/ CAULIFLOWER PUREE | DINNERS BY SHELBY
Web Petrale sole—a delicate, mildly sweet fish will come boneless & skinless from our very own NW Fresh Seafood – Newberg. Petrale sole, lemony garlic & rosemary sauce made in …
From dinnersbyshelby.com


SOLE ROLLS WITH GARLIC & PARSLEY SAUCE - EVERY LAST BITE
Web Apr 13, 2022 Once bubbling add in the minced garlic and lemon zest and leave to cook for 1 minute until fragrant. Stir in the lemon juice and chopped parsley and cook for another …
From everylastbite.com


SAUTéED PETRALE SOLE - OREGON WINE BOARD
Web Trim cauliflower and place in a pot covering with cold water. Bring to a boil and then allow to simmer for 20 minutes. Strain, but reserve some of the blanching liquid. Place …
From oregonwine.org


PETRALE SOLE WITH CAULIFLOWER, ROASTED GRAPES AND PRUNE CHIPOTLE …
Web Facebook page opens in new window Instagram page opens in new window Pinterest page opens in new window YouTube page opens in new window Linkedin page opens in new …
From californiaprunes.net


RICH AND NUTTY ROASTED-CAULIFLOWER PURéE RECIPE - SERIOUS EATS
Web Sep 21, 2022 Add cauliflower, cream and/or stock, and thyme. Bring to a simmer, then cook, adjusting heat to maintain simmer, until cauliflower has softened in the liquid, …
From seriouseats.com


PETRALE SOLE ROLLS WITH CAULIFLOWER PUREE - LUNCHLEE
Web Jan 17, 2023 This recipe is from the Orange County Register (3/16/05) and looks amazing. You can use any firm, thin white fish, as long as it's easy to roll up. The author writes …
From lunchlee.com


SMOOTH AND SILKY CAULIFLOWER PURéE RECIPE - SERIOUS EATS
Web Sep 21, 2022 Directions. In a large saucepan, melt butter over medium-high heat. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; …
From seriouseats.com


CAULIFLOWER PUREE W/ PETRALE SOLE /ENTREE – BRUNO ALBOUZE
Web Favoritar0 23 Full-screen Sushi de pepino Por Dieta e Receitas Dieta Cetogênica, Dieta Low Carb, Lanches - Low Carb, Prato Principal - Cetogênica, Prato Principal - Low Carb, …
From pinterest.com


PETRALE SOLE ROLLS WITH CAULIFLOWER PUREE - GLUTEN FREE RECIPES
Web Petrale Sole Rolls With Cauliflower Puree is a gluten free and pescatarian recipe with 5 servings. One portion of this dish contains roughly 19g of protein, 17g of fat, and a total …
From fooddiez.com


WORLD BEST FILLET COOKING RECIPES : PETRALE SOLE ROLLS WITH …
Web May 24, 2015 5 heat oil in large, ovenproof skillet over medium-high heat. place stuffed fillets seam-side down in skillet and sear 5-10 seconds. 6 place skillet in preheated oven …
From worldbestfilletrecipes.blogspot.com


<CENTER>PETRALE SOLE ROLLS WITH CAULIFLOWER PUREé</CENTER>
Web Trim the cauliflower, then cook in heavily salted boiling water until soft —when a knife can be easily inserted. Drain and puree in a food processor with 2 tablespoons of butter. …
From annualcookbook.blogspot.com


PETRALE SOLE WITH CAULIFLOWER, ROASTED GRAPES AND PRUNE CHIPOTLE …
Web Prune Chipotle Puree: 1/4 cup diced Spanish onions; 1 teaspoon extra virgin olive oil; 1/2 cup brandy; 1/4 cup red wine vinegar; 1 cup water; 1/4 to 1/2 cup chipotle peppers in …
From californiaprunes.ca


PETRALE SOLE DEFINITION & MEANING - MERRIAM-WEBSTER
Web Jan 14, 2023 petrale sole: [noun] a flounder (Eopsetta jordani) chiefly of the Pacific waters of North America that is an important food fish &mdash; called also#R##N# petrale.
From merriam-webster.com


SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - SIMPLY RECIPES
Web Mar 2, 2022 Make sauce: Add white wine to the pan with the shallots to deglaze the pan, and scrape up the browned bits at the bottom of the pan. Add butter and gently swirl to …
From simplyrecipes.com


Related Search