Pesto Roasted Veggie Wrap Food

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VEGETARIAN PESTO WRAPS



Vegetarian Pesto Wraps image

Provided by Catherine McCord

Categories     Sandwich     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Lunch     Cucumber     Bell Pepper     Carrot     Summer     Healthy     Tortillas     Weelicious     Peanut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 5

4 whole wheat tortillas
1/2 cup pesto
2 carrots, sliced into thick sticks
2 persian cucumbers, sliced into thin sticks
1 red bell pepper, sliced into thin sticks

Steps:

  • 1. Lay the tortillas on a flat surface in front of you, and spread each one with 2 tablespoons of pesto.
  • 2. Layer carrots, cucumbers, and bell peppers on the edge of the tortilla that is closest to you.
  • 3. Wrap up the tortilla like a burrito and serve.

PESTO ROASTED VEGGIE WRAP RECIPE



Pesto Roasted Veggie Wrap Recipe image

This veggie wrapped is packed with earthy flavors from the homemade pesto, and smokiness from being roasted to crisp and tender perfection!

Provided by Ava Pierce

Categories     Wraps

Time 50m

Yield 3

Number Of Ingredients 12

6 cups mixed Veggies
¼ cup balsamic vinegar
¼ cup olive oil
1 tsp use a packaged mix, or combine rosemary, thyme, oregano, and/or marjoram Italian herbs
3 flour tortillas
3 oz goat cheese
Pesto:
1 cup (about 4 oz) fresh basil leaves
½ cup Pine nuts
2 tsp olive oil
1 tbsp shredded parmesan cheese
1 clove garlic

Steps:

  • To make the pesto: Put everything in a food processor and process for about 1 minute, until you have a bright green paste
  • Preheat the oven to 450 degrees
  • Put the veggies, vinegar, olive oil, and herbs in the storage container
  • Snap on the lid and shake it around to coat the veggies
  • Let this marinate 5 to 10 minutes (about as long as it takes for the oven to heat up)
  • Dump the veggies, with the marinade, onto the baking sheet, and spread them out to make a single layer
  • Roast for 10 minutes
  • Stir the veggies around with the tongs, and then roast for an additional 10 minutes
  • The edges should be black-don't worry, you didn't burn them! Turn off the oven and use the oven mitts to remove the baking sheet
  • Assemble your wraps: spread 1 tablespoon of pesto on each tortilla, divide the veggies between them, dot with dollops of goat cheese, and roll 'em up
  • Assemble your wraps: spread 1 tablespoon of pesto on each tortilla, divide the veggies between them, dot with dollops of goat cheese, and roll 'em up

Nutrition Facts : Carbohydrate 31.56g, Cholesterol 15.15mg, Fat 46.95g, Fiber 2.28g, Protein 13.81g, SaturatedFat 9.26g, ServingSize 3.00, Sodium 542.76mg, Sugar 0.00, UnsaturatedFat 23.01g

WARM PESTO ROAST VEG



Warm pesto roast veg image

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Provided by Good Food team

Categories     Dinner, Side dish, Snack, Supper, Vegetable

Time 45m

Number Of Ingredients 9

3 parsnips , sliced
2 red onions , sliced
2 red peppers , sliced
1 small butternut squash , sliced
2 tbsp olive or sunflower oil
4 tbsp basil pesto (you can find it in the chiller cabinet)
100g salad spinach leaves
2 tbsp pine nut , toasted
1 garlic clove , crushed

Steps:

  • Heat oven to 230C/fan 210C/gas 8. Rub the sliced veg with the oil, garlic, salt and black pepper, then place in a roasting tin in an even layer. Roast for 30 mins until golden and soft.
  • Allow to cool slightly, then tip into a large bowl. Mix with the basil pesto, spinach leaves and toasted pine nuts, then serve.

Nutrition Facts : Calories 306 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 29 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium

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