Pesto Chickpea Snack Salad Recipe By Tasty Food
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
PESTO PASTA AND CHICKPEA SALAD
Make and share this Pesto Pasta and Chickpea Salad recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare bow-tie pasta according to package directions.
- Combine all ingredients in a large bowl and stir to mix well. Increasing or decreasing the Italian dressing and pesto to taste.
- Serve at room temperature for the best flavor.
Nutrition Facts : Calories 264.6, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.9, Sodium 466.5, Carbohydrate 46, Fiber 6.2, Sugar 1, Protein 9.5
CHICKPEA, PESTO & RED ONION SALAD
Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.
Provided by SandraMK
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and wash chick peas.
- In a bowl, whisk pesto, olive oil, and lemon juice together.
- Add chick peas and red onions and toss together.
- Best served at room temperature.
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