Peruvian Pork And Quinoa Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERUVIAN QUINOA SOUP



Peruvian Quinoa Soup image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Vegan

Time 35m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, diced
1 large leek white and light green part only, washed well and sliced
1 stalk celery, diced
2 carrots, diced
4 cloves garlic, minced
1 cup sweet potatoes peeled, cut into ½" chunks
1 cup cabbage, coarsely chopped
1 white turnip peeled, cut into ½" chunks
1 teaspoon cumin
½ teaspoon ancho chili powder or regular chili powder
4 cups vegetable or chicken stock
¼ cup quinoa
¼ - ½ teaspoon Celtic Sea Salt
1/2 cup fresh parsley, coarsely chopped

Steps:

  • In a medium soup pot, heat oil on low heat. Add onions, carrots, leeks, and celery. Sauté for 5 minutes or until the vegetables begin to soften.
  • Add in the garlic. Sauté 1 minute more.
  • Add the sweet potatoes, turnips, cabbage, cumin and chili powder. Stir to coat the vegetables with the spices.
  • Sauté 1 minute until spices are fragrant.
  • Add stock and quinoa. Bring to a boil. Simmer until quinoa is cooked about 15 minutes.
  • Add salt the last 5 minutes of cooking
  • Add the parsley. Taste and adjust salt.

QUINOA SOUP (PERUVIAN STYLE)



Quinoa Soup (Peruvian Style) image

I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa.

Provided by greuschle

Categories     Peruvian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
6 cups water
1 shallot, finely chopped
1 1/2 tablespoons garlic, finely chopped
1 cup soymilk or 1 cup low-fat milk
fresh parsley
1 teaspoon cumin
1 (8 ounce) can tomato sauce
2 tablespoons sazon goya with coriander and annatto
1 (8 ounce) box firm tofu
1 tablespoon olive oil

Steps:

  • In a medium pot, on medium heat, toss the olive oil, garlic and the onions and cover until the onion looks soft (approx. 2 minutes, stirring the ingredients if they seemed to be burning).
  • Add the quinoa and stir (30 seconds)
  • Add the 6 cups of water, the cumin, the annatto, the parsley and salt to taste, mix the ingredients and bring to boil. When the soup is boiling turn down the temperature a little bit. Let boil for about 20 minutes.
  • Add the tomato sauce and the tofu. Taste if you need to add more salt. Let it boil for 15 more minutes.
  • Lower the temperature to low and let it boil for 10 more minutes.
  • Add the milk or soy milk and turn off the stove. Stir the soup until the milk has mixed with the rest of the ingredients. Add more parsley if you want.
  • Enjoy!
  • My grandma used fresh cheese or "Mexican Cheese" instead of tofu.

Nutrition Facts : Calories 360.3, Fat 11, SaturatedFat 4.2, Cholesterol 20.5, Sodium 290.7, Carbohydrate 55.1, Fiber 3, Sugar 34.7, Protein 12.7

More about "peruvian pork and quinoa soup food"

TOP 11 PERUVIAN SOUPS YOU NEED TO KNOW - TRAVELING AND LIVING …
top-11-peruvian-soups-you-need-to-know-traveling-and-living image

From livinginperu.com
  • Parihuela. Parihuela is a soup made with fish and seafood stock. It traditionally includes all the fish, scallops, shrimp and mussels you could want. The red hue is due to the stock’s base of tomatoes, cilantro, garlic and onion, and ají.
  • Aguadito de pollo. Green and with a bed of rice at the bottom of the bowl, aguadito de pollo is a classic post-party meal. You will find many wedding or birthday parties in Peru end in the wee hours of the night with guests gulping down the soup.
  • Sancochado. Sancochado is a beast of a soup. So much so that its ingredients are typically served separately from the stock. Made with big chunks of cabbage, leek, parsnip, carrots, yucca, sweet potato, potatoes, corn and meat, eating this soup never gets boring.
  • Sopa a la minuta. Though this soup is a product of the fusion between Italian and Peruvian cuisine, the version that is known and loved by Peruvians doesn’t look like the soup Italian immigrants brought with them, which was made with tomato and grated cheese.
  • Shambar. Shambar is a staple in the northern city of Trujillo. It’s known as the “Monday soup” because it’s mostly or only prepared on Mondays. This powerful soup is made with a mix of wheat, beans, garbanzos, pork skin and ham, and topped off with hierba buena.


PERUVIAN QUINOA SOUP - FRUGAL HAUSFRAU
peruvian-quinoa-soup-frugal-hausfrau image
Web Apr 8, 2020 Heat the oil in a Dutch oven, add in the carrots, onion, and sweet potato and saute, adding more oil as needed, until soft and …
From frugalhausfrau.com
Reviews 8
Estimated Reading Time 8 mins


PERUVIAN PORK & QUINOA SOUP
peruvian-pork-quinoa-soup image
Web Jun 23, 2022 Add the garlic, celery, green bell peppers, onions and tomatoes. Cook for a few minutes till onions turn translucent. Step 6 – …
From eatperu.com
Cuisine Peruvian
Category Main Course
Servings 8
Calories 251 per serving


PERUVIAN SOUPS AND STEWS - EAT PERU
peruvian-soups-and-stews-eat-peru image
Web Peruvian Pork & Quinoa Soup. Crema de Zapallo – Peruvian Squash Soup ... Sancochado – Peruvian Beef And Vegetable Soup. Peruvian Quinoa Soup – Delicious & Good For You. Aguadito de Pollo – …
From eatperu.com


SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN …
sopa-de-quinoa-easy-to-make-delicious-peruvian image
Web Instructions. Chop the carrot, leek, and celery into pieces, set aside. Chop the cabbage into pieces, set aside. Pour the water (or stock) into a large cooking pot and bring to a boil. Add the quinoa and boil for 15 to 20 …
From eatperu.com


10 MOST POPULAR PERUVIAN SOUPS - TASTEATLAS
10-most-popular-peruvian-soups-tasteatlas image
Web Mar 27, 2023 Sopa Criolla is a comforting and filling Peruvian soup. It's made with a combination of beef, onions, garlic, aji panca paste, tomato paste, stock, potatoes, angel hair pasta, evaporated milk, oregano, and …
From tasteatlas.com


10 BEST PERUVIAN QUINOA RECIPES | YUMMLY
10-best-peruvian-quinoa-recipes-yummly image
Web May 10, 2023 Greek Quinoa Bowls with Ground Lamb Cameron Rogers. grape tomatoes, quinoa, water, extra virgin olive oil, arugula and 10 more. Peruvian Quinoa Stew.... (Vegan/Vegetarian) Food.com. vegetable …
From yummly.com


EASY PERUVIAN CHICKEN & QUINOA SOUP - HEALTHY HOMEMADE RECIPE
Web Soak the quinoa in a bowl with two cups of water for a couple of hours before starting the rest of the recipe. Step 2: Peel and finely chop the yellow onion. Crush the peeled garlic …
From eatperu.com


SOPA DE QUINOA | TRADITIONAL VEGETABLE SOUP FROM PERU - TASTEATLAS
Web Sopa de quinoa is a traditional quinoa soup originating from Peru. Although there are many variations and recipes, the soup is usually made with a combination of quinoa, …
From tasteatlas.com


SOUPA DE QUINOA CON POLLO (PERUVIAN QUINOA SOUP WITH CHICKEN)
Web Mar 19, 2013 Wash the chicken breasts in cold water, then place in a pot with 4 to 5 quarts of water, 3 bay leaves, salt, and a dried, smoked red pepper (sliced). Cover, bring to a …
From food52.com


PERUVIAN QUINOA SOUP (SOPAS DE QUINOA) - LIVEBEST
Web Feb 6, 2014 Heat oil in soup pot. Add onion, celery, and carrots. Cook 15 minutes until softened, but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, …
From livebest.info


PORK RECIPES - EAT PERU
Web Pork Recipes. Peruvian Pork & Quinoa Soup. Carapulcra: Peruvian Pork Stew Recipe With Peanuts & Potatoes. Pan Con Chicharrón: Pork & Potato Sandwich – Peruvian …
From eatperu.com


PORK CHOPS WITH HOISIN SAUCE AND QUINOA SALAD | PERU …
Web Nov 18, 2014 Instructions. Season the pork chops with salt and pepper. Heat the oil in a skillet and sear the pork chops until they have a nice golden color. Cook for 8 - 10 minutes or until done, turning once (this depends on the thickness of the chops). The chops should remain tender and juicy on the inside. Combine the hoisin sauce, orange juice, ketchup ...
From perudelights.com


PERUVIAN QUINOA STEW | RECIPES | COOK FOR YOUR LIFE
Web Add the bell pepper, zucchini, tomatoes, and one cup water or vegetable stock to soup pot. Stir in cumin, chili powder, coriander, cayenne, and oregano to the soup pot. Simmer …
From cookforyourlife.org


SIMPLY SOUPERLICIOUS – PORK AND QUINOA SOUP
Web Aug 12, 2019 Season stew pork with salt and pepper. Melt the olive oil in a slow cooker and brown the stew meat for about 15 minutes, turning occasionally. Add chopped …
From simplysouperlicious.com


7 POPULAR PERUVIAN QUINOA RECIPES (THAT ARE FANTASTIC)
Web Jun 21, 2022 You’ll make quinoa chaufa similar to how you would make fried rice. First, chop the vegetables you want to use. Second, add beaten eggs to the vegetables. Third, …
From thehungrytica.com


PERUVIAN PORK AND QUINOA SOUP – RECIPES NETWORK
Web Step 1. Preheat the oven to 350 degrees F. Step 2. Season the pork butt generously with salt and pepper. Place the pork in a roasting pan, cover with foil and roast until tender, at …
From recipenet.org


PERUVIAN QUINOA SOUP | PEIMCO
Web Dec 20, 2021 STEP 1 Chop the carrot, leek, and celery into pieces, set aside. Chop the cabbage into pieces, set aside. STEP 2 Pour the water (or stock) into a large cooking …
From peruvianimport.com


ONE-PAN BAKED PORK CHOPS WITH QUINOA - EATWELL101.COM
Web Apr 21, 2023 1. To make the baked pork chops and quinoa: Combine the ingredients for the marinade in a shallow dish and coat the pork chops. Let sit for 20-30 minutes. 2. Meanwhile, cook quinoa in 1 cup of salted water and set aside; you want it al dente as it will later absorb the cooking juices from veggies and pork. In the meantime, heat olive oil in …
From eatwell101.com


CHUPE DE QUINOA GLUTEN FREE PERUVIAN SOUP RECIPE
Web Jan 12, 2022 Add the onion and cook, stirring until golden brown, around 4 minutes. Add the aji amarillo paste (or minced jalapeno pepper), oregano, 1 teaspoon of salt and 1/2 …
From dobbernationloves.com


Related Search