White Bean And Ham Hock Soup With Arugula And Corn Bread Croutons Food

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NAVY BEAN AND HAM HOCK SOUP



Navy Bean and Ham Hock Soup image

Ham hock soup with navy beans is an easy, delicious, economical, heartwarming, one-pot meal that will warm you up on a cold night!

Provided by Culinary Envy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 7h40m

Yield 12

Number Of Ingredients 15

1 pound dried navy beans
12 cups water, divided
2 ½ pounds smoked ham hocks
1 (32 ounce) carton low-sodium chicken broth (such as Swanson® Natural Goodness®)
1 cup chopped onion
¼ cup chopped fresh Italian parsley
1 teaspoon garlic powder
1 teaspoon dried basil
½ teaspoon ground black pepper
½ teaspoon dried oregano
¼ teaspoon ground nutmeg
3 bay leaves
2 ½ cups thinly sliced carrots
1 cup chopped celery
¾ cup mashed potato flakes

Steps:

  • Rinse and sort the navy beans. Place in a Dutch oven with 8 cups water. Bring to a boil for 2 minutes and remove from heat. Let stand, covered, until beans are softened, about 5 hours.
  • Drain the navy beans and discard the soaking liquid. Rinse beans and return to the Dutch oven. Add ham hocks, chicken broth, 4 cups water, onion, parsley, garlic powder, basil, black pepper, oregano, nutmeg, and bay leaves. Bring soup to a boil; reduce heat and simmer until beans are tender, about 1 1/2 hours.
  • Mix carrots, celery, and potato flakes into the soup until well combined. Cover and simmer until vegetables are tender, about 30 minutes more.
  • Take ham hocks from the pot and place on a cutting board until cool enough to handle. Remove meat from the bones and cut into bite-sized pieces. Return meat to the pot and warm through over medium heat, about 3 minutes.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 30.1 g, Cholesterol 65.5 mg, Fat 20.7 g, Fiber 10.7 g, Protein 26.4 g, SaturatedFat 7.1 g, Sodium 126.5 mg, Sugar 3.8 g

WHITE BEAN AND HAM HOCK SOUP WITH ARUGULA AND CORN BREAD CROUTONS



White Bean and Ham Hock Soup with Arugula and Corn Bread Croutons image

Categories     Soup/Stew     Bean     Leafy Green     Pork     Tomato     Vegetable     High Fiber     Ham     Arugula     Legume     Fall     Gourmet

Yield Makes 12 servings

Number Of Ingredients 15

For soup
1 lb dried small white beans such as navy or Great Northern
1 lb smoked ham hocks
1/4 cup bacon drippings (from 1/2lb bacon) or olive oil
2 cups chopped onion
2 tablespoons minced garlic
1 lb tomatoes, peeled, seeded, and diced
4 fresh thyme sprigs
8 cups chicken broth
For corn bread croutons
3 tablespoons unsalted butter
1 garlic clove, minced
3 cups 3/4-inch cubes corn bread
1 lb arugula, coarse stems removed
Tabasco to taste

Steps:

  • Make soup:
  • Soak beans in cold water to cover overnight (8 hours). Drain and rinse well.
  • Simmer ham hocks in 6 cups water in a 3-quart saucepan, partially covered, skimming foam as necessary, 1 hour. Reserve 4 cups cooking liquid and drain ham hocks.
  • Heat bacon drippings in an 8-quart heavy pot over moderate heat until hot but not smoking, then cook onion and garlic, stirring, until softened. Add tomatoes and thyme and cook, stirring, 1 minute. Add soaked beans, broth, ham hocks, and reserved cooking liquid and simmer, covered, stirring occasionally, until beans are tender, about 1 hour.
  • Make croutons while soup simmers:
  • Preheat oven to 375°F.
  • Melt butter with garlic and toss together with corn bread cubes in a shallow baking pan. Toast in middle of oven until lightly browned and crisp on the outside, about 15 minutes.
  • Prepare soup for serving:
  • Remove ham hocks and shred meat. Return meat to soup and stir in arugula. Simmer, uncovered, stirring occasionally, until greens are tender, 3 to 5 minutes. Season with salt, pepper, and Tabasco.
  • Serve soup topped with croutons.

WHITE NAVY BEAN SOUP WITH HAM HOCKS



White Navy Bean Soup With Ham Hocks image

Ham hocks are available at your butcher. Okay, you might not have one. Do yourself a favor, and get to know one. If that means that you actually have to talk to the guy at the meat counter at the supermarket, so be it. Ask if you can get some hocks in. You would be surprised at the cost of the hocks. They are pure gold, and priced like dirt.

Provided by Jason Sandeman

Categories     Clear Soup

Time 10h10m

Yield 4 liters, 8 serving(s)

Number Of Ingredients 10

2 small ham hocks (one could use a bone if you like, or just chopped ham.)
450 g white navy beans, washed and picked
2 liters water (This is to start, you will need more later.)
1 bay leaf
2 garlic cloves, minced
1 medium onion, diced
2 small russet potatoes
1 lemon, juice of
to taste kosher salt
to taste fresh ground pepper

Steps:

  • Pick through beans to make sure there are no stones. Nothing sucks like breaking your teeth on a stone when it should be a bean!
  • Place the beans in the crock pot; cover with water.
  • Set on high cooking and cook for an hour.
  • Now, some of you will argue that we should or should not season the beans because of the skins. Well, it is a moot point here as we are adding something salty to it anyway. Moving right along.
  • Ham hocks go inches If you cannot find ham hocks, don't worry. The recipe will be fine. Just throw in a ham bone. No ham bone? You're killing me here! You could just use a couple slices of ham.
  • Add your bay leaf to the crock pot. Don't worry - it will float. No panic. Really!
  • Hack up the onion, a small dice is fine, toss it into te crock pot.
  • Mince the garlic, again - you guesed it - into the crockpot. Are you with me so far?.
  • Hack the potatoes into a medium dice, toss them into the crock pot. You will be needing them to give your soup some body - that stick-to-your-ribs quality. Besides, they are in season.
  • Set all of that onto 10 hour on low cooking.
  • Just before serving, remove the meat and bay leaf from the soup. Once the meat is cold enough to handle, shred it up!
  • Puree up half of the soup with a hand blender. Do it right in the crockpot! Why waste or clean another vessel. If you have dishwashers, then don't worry about it. If you don't - you get the idea.
  • Put the meat back into the soup.
  • Now is the time to adjust for seasoning. We start off with the lemon juice, then we adjust the salt and pepper in stages.
  • Taste a spoon full, think about the saltiness or the pepperiness. *I am sure that should be a word!*.
  • Once the soup is where you would like it to be, ladle it up and serve it with that local artisan bread.
  • Props to you! You just cooked something easy for Winter.

HAM HOCK AND WHITE BEAN SOUP



Ham Hock and White Bean Soup image

Make and share this Ham Hock and White Bean Soup recipe from Food.com.

Provided by DallasDiva22

Categories     < 4 Hours

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb white beans, rinsed
2 quarts water, plus additional
2 -3 lbs ham hocks or 2 -3 lbs ham shanks
2 teaspoons italian seasoning
1 cup diced onion
1 cup chopped celery (optional)
1 cup chopped carrot, peeled (optional)
2 -3 garlic cloves
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1/2 teaspoon hot sauce, to taste (optional)

Steps:

  • Fill large pot with water and as it starts to boil, add dry beans and onion. Cook on medium-low till beans are soft, about 2 hrs., adding water as needed to keep beans covered.
  • In another pan fill with water and add the ham and seasonings. Cook till meat falls off the bone.
  • When beans are soft, remove the bones from the ham pot and add pot contents to the beans, including the water and the seasonings in the pan.
  • Add the carrots and celery-cook on low till veggies are tender.
  • Season with salt and pepper to taste. Add hot sauce at serving.

Nutrition Facts : Calories 98.7, Fat 0.2, SaturatedFat 0.1, Sodium 111.4, Carbohydrate 18.9, Fiber 4.1, Sugar 1.4, Protein 5.9

SMOKY WHITE BEANS & HAM



Smoky White Beans & Ham image

I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 6h15m

Yield 10 servings.

Number Of Ingredients 9

1 pound dried great northern beans
3 smoked ham hocks (about 1-1/2 pounds)
1 large onion, chopped
3 cans (14-1/2 ounces each) reduced-sodium chicken or beef broth
2 cups water
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons pepper
Thinly sliced green onions, optional

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges

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