Persian Herb And Feta Platter Sabzi Khordan Food

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PERSIAN HERB AND FETA PLATTER (SABZI KHORDAN)



Persian Herb and Feta Platter (Sabzi Khordan) image

Whether for breakfast, appetizer or snack a Persian Herb and Feta Platter (Sabzi Khordan) will tantalize all of your senses.

Provided by Laura Bashar | Family Spice

Categories     Appetizers

Time 1h15m

Number Of Ingredients 11

3 oz fresh herbs like basil, mint, tarragon, watercress, parsley, cilantro and dill
6 green onions
6 radishes
4 Persian cucumbers
1/2 cup walnuts
12 oz feta
flat bread like lavash, sangak, barbari
1/4 teaspoon dried rose petals (optional)
1/4 teaspoon ground black pepper (optional)
1 teaspoon finely chopped pistachios (optional)
ground pistachios (optional)

Steps:

  • Soak walnuts in ice water for at least an hour.
  • Wash and completely dry herbs and green onions.
  • Arrange herbs on a platter.
  • Drain walnuts and transfer to a small bowl and place on platter.
  • Slice cucumbers and radishes and transfer to platter.
  • Place feta on a small plate and garnish with dried rose petals, pepper and pistachios.
  • Serve with flat bread like lavash, sangak, barbari.

Nutrition Facts : Calories 361 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 2 oz cheese, Sodium 752 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SABZI KHORDAN



Sabzi Khordan image

For Iranians, the herb platter known as sabzi khordan is a delicious, refreshing companion to any meal, served as an appetizer or with the main course. The herbs can vary, depending on one's preferences and availability (see Cook's Note), but in Iran, the most common choices are mint, basil and Persian cress. (I often substitute the latter with arugula.) This herb platter is also a common component of Armenian, Azerbaijani and Kurdish cuisines.

Provided by Food Network Kitchen

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

8 ounces feta (1 block)
1/2 teaspoons caraway seeds
1 cup walnuts
2 ounces arugula (2 cups)
1 bunch fresh cilantro (2 ounces), ends trimmed and stems left on
1 bunch fresh flat-leaf parsley (2 ounces), ends trimmed and stems left on
1 bunch fresh mint (2 ounces), ends trimmed and stems left on
1 bunch fresh basil (4 ounces), ends trimmed and stems left on
1/2 bunch fresh dill (1 ounce), ends trimmed and stems left on
1/2 bunch fresh tarragon (1 ounces), ends trimmed and stems left on
8 scallions, roots trimmed and cut into 4-inch pieces
8 radishes, halved or quartered, if large
Bread, such as barbari or lavash, for serving

Steps:

  • Place the feta in the center of a platter and top with the caraway seeds. Arrange the walnuts on two sides of the platter. Arrange the arugula, cilantro, parsley, mint, basil, dill, tarragon and scallions on the platter, followed by the radishes, making sure each component is equally distributed on the platter so everyone has easy access to them.
  • Serve with the bread. To eat, tear off a piece of bread, spread some feta on it, then top with walnuts and whatever other components you like.

FRESH HERB PLATTER (SABZI KHORDAN) RECIPE - (5/5)



Fresh Herb Platter (Sabzi Khordan) Recipe - (5/5) image

Provided by lorik

Number Of Ingredients 11

8 ounces feta cheese
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 tablespoon caraway seeds
1/3 cup extra-virgin olive oil
Coarse salt, such as Maldon salt, fleur de sel, or kosher salt
2 bunches whole fresh herbs, in any combination: spearmint, basil, cilantro, flat-leaf parsley, tarragon, dill, chives, marjoram
1 bunch scallions, quartered crosswise, roots removed
2 cups walnuts (see note below)
6 radishes, trimmed and quartered
Lavash or other flatbread, to serve

Steps:

  • Drain the feta and place it in a medium bowl. Grind the spices coarsely, if desired. Heat a small skillet over high heat. Add the coriander, cumin, and caraway seeds, and shake the pan continuously until the spices start to release their aroma, about 2 minutes. Immediately transfer to a bowl and pour in the olive oil. Add a pinch of coarse salt. Swirl the spices in the oil and steep for a few minutes. Pour the mixture over the feta. You can even work it in with your hands, gently crumbling the feta, if desired. Wash and dry the herbs. Trim the stems, but leave them intact. Place the herbs on a large platter in a few fluffy piles. Place the walnuts on the platter, along with the radishes and lavash. Transfer the feta to the platter and garnish it with coarse salt. For a single serving, pick up a few stalks of herbs. Tear the flatbread into a manageable piece and stuff it with the herbs, walnuts, a small piece of cheese, and a radish or two. Fold and eat like a sandwich. Note: To remove bitterness from the walnuts, place them in a bowl, add boiling water to cover and a pinch of salt, and soak from 1 hour up to overnight. Before serving, drain and rinse until the water runs clear.

HERBY PERSIAN FRITTATA



Herby Persian frittata image

Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It'll be on the table in just 20 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch, Lunch, Supper

Time 20m

Number Of Ingredients 10

3 eggs
½ tsp baking powder
¼ tsp turmeric
1 small pack of coriander and parsley, roughly chopped
½ small pack dill , roughly chopped
4 spring onions , thinly sliced
1 tbsp currants or barberries, if you can find them
1 tbsp toasted walnuts (optional), roughly chopped
1 tbsp cold pressed rapeseed oil
30g feta , crumbled

Steps:

  • Heat grill to high. Whisk the eggs together in a large bowl, add the baking powder and turmeric, then season with salt and pepper. Stir in most of the herbs, then add the spring onions, currants and walnuts.
  • Drizzle the oil into a small ovenproof, non-stick frying pan over a medium heat. Pour in the herby egg mixture and cook for 8-10 mins until the egg is nearly set, then put the frittata under the grill for a final minute until cooked through. Sprinkle over the remaining herbs and the crumbled feta to serve.

Nutrition Facts : Calories 198 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium

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