PERSIAN DILL RICE WITH PEAS
Dill rice with peas is a vegan Persian recipe that is made in one pot with only 5 ingredients. This simple, aromatic side dish is ready in 30 minutes and is perfect for any occasion and you can serve it with chicken, beef or seafood.
Provided by Shadi HasanzadeNemati
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Rinse the Basmati rice a few times and place it in a large pot.
- Add the dried dill and peas to the pot.
- Add in the salt, olive oil and water. Place the pot over medium heat and bring it to a boil.
- Once the water is almost evaporated and the rice is almost cooked, wrap the lid in a kitchen towel and place it on the pot.
- Lower the heat and cook the rice for 10 more minutes. Check the rice and see if it's cooked completely. If it's still firm, add 1/4 cup more water and cover with the lid. Cook for another 10 minutes util it's fluffy and fully cooked.
- Serve warm.
Nutrition Facts : Calories 366 kcal, Carbohydrate 71 g, Protein 12 g, Fat 7 g, SaturatedFat 1 g, Sodium 480 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
PERSIAN RICE WITH BLACK-EYED PEAS AND DILL
A hearty, aromatic side dish of crispy golden rice shards topping fluffy grains and tender legumes.
Provided by Adapted from "
Yield 6
Number Of Ingredients 8
Steps:
- 1 Place the rice in a bowl and cover with water by several inches; add 1/4 teaspoon of the salt
- 2 Let the rice soak for at least 1 hour and up to overnight
- 3 Drain well
- 4 Combine the 1/4 cup of water, 1 tablespoon of the oil, 1 tablespoon of the turmeric and 1 teaspoon of the salt in a small bowl; whisk to blend
- 5 Fill a 3-quart or larger enameled or well-seasoned cast-iron pot about halfway with water and add the remaining 1 tablespoon of salt
- 6 Bring to a boil over medium-high heat, add the rice, and cook, boiling, until the rice is about three-quarters done: It should stick to your teeth when you bite a grain but shouldn't be crunchy
- 7 (Start checking after 1 minute, but it might take up to 10 minutes, depending on the age of the rice and how long you soaked it
- 8 )
- 9 Drain the rice in a large colander and cool it slightly by gently lifting scoops of rice with a spoon to turn and fluff the grains
- 10 Dry the pot well, and coat the bottom and sides generously with oil
- 11 Set it over medium-high heat; once the oil just begins to emit a wisp of smoke, turn off the heat
- 12 Wipe out the pot with a paper towel and coat the bottom and sides with a thin film of fresh oil
- 13 Sprinkle the bottom of the pot with the remaining pinch of ground turmeric and gently spoon one-third of the rice into the pot
- 14 Layer with 1/2 cup of the black-eyed peas, another third of the rice, the remaining 1/2 cup of black-eyed peas and the last third of the rice
- 15 Lightly press the rice with the back of a spoon to even it out and slightly compress the grains
- 16 Add the dried lime, if desired
- 17 Drizzle the reserved water-oil-turmeric mixture over the rice
- 18 Drape the top of the pot with a clean cotton or linen kitchen towel, then put the lid on the pot (over the towel)
- 19 Pull the corners of the towel up over the lid and tie, or secure with a rubber band
- 20 Set the pot over very low heat; cook, covered, for 30 minutes without disturbing it
- 21 Uncover and test for the formation of a crust by inserting a knife through the layers to the bottom of the pot
- 22 If it doesn't feel crusty, replace the towel and lid and continue cooking over very low heat until a good crust forms
- 23 That can take up to another 1 1/2 hours, depending on the heat of your burner and how long you soaked the rice
- 24 Remove from the heat; let it rest, covered, for at least 20 minutes
- 25 Uncover the rice and gently fold in the dill
- 26 (Discard the dried lime if you'd like
- 27 ) Carefully unmold the rice onto a platter and serve
- 28 (If it doesn't unmold easily, simply scoop the rice into a serving bowl and scrape the crispy shards on top
- 29 )
Nutrition Facts : Calories 220 calories, Fat 5 g, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 1 g
PERUVIAN STYLE CORIANDER RICE WITH PEAS
Loosely adapted from the well-known Peruvian dish, Arroz con Pato, which is very similar to the ubiquitous Spanish Arroz con Pollo, but without the tomatoes. It's also a little spicier, and has thePeruvian addition of a dark beer as part of the liquid(you can sub veg. broth). Peruvian food is unique and delicious-- a cultural mix of native Indian, Spanish, African, Italian, Chinese and, more recently, Japanese cooking. From Bryanna's book "20 Minutes to Dinner", and posted on VeganFeastKitchen.
Provided by Sharon123
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a large heavy skillet or saute pan with a tight lid (can be non-stick), sprayed with oil, saute the onion, bell peppers, hot peppers, and garlic until the onion begins to brown a bit. Add water a tablespoon at a time to keep them from sticking, as needed.
- Add the cilantro, coriander, and cumin, and stir-fry for a minute.
- Add the raw rice and stir-fry briefly.
- Pour in the beer and the hot water with the bouillon, and the peas, with pepper to taste, plus your Protein choice and any Optional addition you might be using.
- Bring to a boil, cover and cook for 15-20 minutes(longer for whole wheat basmati-about 45 mins), or until the rice is done.
- Toss ingredients and taste for salt and pepper.
"BAGHALI POLO" - PERSIAN DILL AND FAVA BEAN RICE
This is a classic Persian rice dish that almost always makes an appearance at dinner parties. The combination of fresh dill, fluffy fava beans, and aromatic basmati rice really sets this side dish apart. It pairs wonderfully with roasted beef or lamb, chicken, or seafood.
Provided by sumacandsalsa
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place rice in a large bowl and fill with water. Once you see the water turn cloudy, drain all the water from the bowl. Repeat this until the water is almost clear - about 3 to 4 times. Drain all the water out and set aside.
- Bring about 2-3 cups of water to a boil in a small pot. Once boiling, add in fava beans, and let cook for about 2-3 minutes, until just tender.
- Drain lima beans, and place in a bowl with dill, turmeric, and 1 tsp salt. Stir to combine. Set aside.
- Bring about 5 cups of water to a boil in a large pot. Once boiling, add in about 1 tbsp salt. Add in basmati rice and let cook for 5-6 minutes, or until rice is almost cooked - it should be soft but still have a "bite" to it - kind of like cooking pasta to "al dente.".
- Drain the rice into a colander. Place pot back on the burner and remove any excess water left behind. Add in oil, make sure it covers the entire bottom of the pot.
- If you want to have tahdig (the deliciously crispy bottom of most Persian rice dishes), place the bread on the bottom of the pot over the oil, and try to cover as much of the bottom as possible without it curling up on the sides.
- Add rice back to pot as well as dill-fava bean mixture. Stir to combine and try to shape the rice mixture so that most of the rice piles up in the center like a little hill. Cut butter into smaller chunks and place on top. Poke a few holes in the rice with the end of a wooden spoon to let the steam out.
- Cover the pot with a paper towel large enough to cover the full diameter (this helps to keep the rice from getting mushy). Place lid on, and cook on medium heat for 10 minutes (if making tahdig), then reduce heat to low for remaining 30 minutes. If you are not making tahdig, then just let it steam on low for 40-45 minutes.
- Remove lid, stir and fluff rice, and serve with your favorite meat or seafood entrée! Enjoy!
Nutrition Facts : Calories 346.7, Fat 8.2, SaturatedFat 3.1, Cholesterol 10.2, Sodium 1180.3, Carbohydrate 59.1, Fiber 5.3, Sugar 1.6, Protein 9.4
PERSIAN RICE WITH PISTACHIOS AND DILL
Categories Herb Nut Rice Side Vegetarian Ramadan Pistachio Dill Simmer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 (side dish) servings
Number Of Ingredients 6
Steps:
- Rinse rice in several changes of cold water in a large bowl until water runs clear. Drain in a large sieve.
- Bring water and salt to a boil in a 6-quart heavy pot and parboil rice, uncovered, 5 minutes. Drain in large sieve.
- Melt butter in bottom of cleaned pot and spoon rice over it, alternating with sprinklings of dill and pistachios and mounding loosely, ending with rice. Make 5 or 6 holes in rice to bottom of pot with round handle of a wooden spoon, then cover pot with a kitchen towel and a heavy lid. Fold edges of towel up over lid (to keep towel from burning) and cook rice, undisturbed, over moderately low heat until tender and a crust forms on bottom, 30 to 35 minutes.
- Spoon loose rice onto a platter and dip bottom of pan in a large bowl of cold water 30 seconds to loosen tah-dig (the rice crust on the bottom). Remove tah-dig with a large spoon and serve in a separate bowl or over loose rice.
POLOW (PERSIAN RICE WITH PISTACHIOS AND DILL)
Provided by Lynne Gigliotti
Categories Rice Side Vegetarian Ramadan Dinner Pistachio Healthy Persian New Year Dill Boil Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.
- In large bowl, rinse rice in several changes of cold water until water runs clear. Drain well.
- In pot over moderately high heat, combine 4 quarts cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes. Drain well.
- In small bowl, stir together 1/4 cup warm water and saffron until dissolved.
- Transfer 1 cup cooked rice to medium bowl and stir in yogurt and 1 tablespoon saffron water (reserve remaining saffron water).
- In cleaned pot over moderately low heat, melt butter. Add rice-yogurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.
- Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.
- Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.
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