Peri Peri Chicken Thighs Recipe Oven Baked Food

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BAKED PIRI PIRI CHICKEN THIGHS



Baked Piri Piri Chicken Thighs image

With Portuguese and southern African roots, piri piri is a spicy chile sauce that has become popular globally. Here we blend hot peppers (bird's eye chiles) with sweet bell peppers, vinegar, lemon, garlic and bay leaves to season baked chicken thighs. This easy, healthy chicken recipe is designed to make more than you need for one dinner. See Tips for ideas for using the leftovers to make healthy chicken tacos, grain bowls and salads.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Baked Chicken Thigh Recipes

Time 1h

Number Of Ingredients 15

2 large red bell peppers, halved
1 medium red onion, halved
6 cloves garlic
½ cup extra-virgin olive oil
8 dried bird's eye chiles or serrano chiles, stemmed and seeded, if desired
1 tablespoon grated lemon zest
½ cup lemon juice
¼ cup red-wine vinegar
2 teaspoons kosher salt, divided
1 ½ teaspoons dried oregano
1 ½ teaspoons smoked paprika
1 teaspoon ground pepper
2 bay leaves
6 pounds bone-in, skin-on chicken thighs, trimmed
Charred lemon for garnish

Steps:

  • Position racks in middle and upper thirds of oven. Preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
  • Place bell peppers, onion and garlic on the prepared pan. Broil on the top rack, turning often, until charred on all sides, about 8 minutes. Set aside. Reduce oven temperature to 425 degrees F.
  • Meanwhile, heat oil and chiles in a medium saucepan over medium heat. Cook, stirring occasionally, until the chiles start to darken in color, about 3 minutes. Remove from heat and let cool for 5 minutes.
  • Coarsely chop the bell peppers and onion and peel the garlic; transfer to a blender. Add the chiles and oil, lemon zest, lemon juice, vinegar, 1 teaspoon salt, oregano, paprika and ground pepper; puree until smooth.
  • Return the sauce to the pan and add bay leaves. Bring to a simmer over medium heat and cook, stirring occasionally, for 10 minutes.
  • Pat chicken dry with paper towels. Place on the baking sheet, skin-side up; sprinkle both sides with the remaining 1 teaspoon salt and generously brush with 1/2 cup of the sauce.
  • Bake on the upper rack until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, about 30 minutes. Turn the broiler to high and continue cooking until starting to brown, about 2 minutes.
  • Brush each thigh with another 1 tablespoon of the sauce. Serve with additional sauce and charred lemons, if desired.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 4.3 g, Cholesterol 69.1 mg, Fat 12.2 g, Fiber 1.5 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 204.8 mg, Sugar 0.7 g

PERI PERI CHICKEN



Peri peri chicken image

If you enjoy Nando's peri peri chicken, you are going to love this recipe for oven-baked peri peri chicken. Tasty chicken thighs are marinated in a spicy peri peri sauce before being baked in the oven to give you the juiciest most tender chicken pieces with the familiar peri peri flavour we all know and love.

Provided by Veronica

Categories     Main Course

Time 2h30m

Number Of Ingredients 12

1 pound (450g) skinless, boneless chicken thighs
4 cloves garlic
1 medium red bell pepper
2 small bird's eye chilis (or use the equivalent of dried chili flakes)
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon granulated sugar

Steps:

  • Place all the ingredients for the marinade in a food processor and whizz around until very finely processed.
  • Place the chicken pieces in a mixing bowl and pour the marinade over. Mix through until the chicken is completely coated.
  • Cover the chicken and place in the refrigerator to marinade for 2 hours.
  • Pre-heat the oven to 200°C / 400°F
  • Arrange the chicken pieces on a baking tray and pour any remaining marinade over the chicken.
  • Bake for 20 - 25 minutes or until the chicken reaches an internal temperature of 75°C / 165°F
  • Remove from the oven and serve with a bowl rice or a plate of french fries, and a slice of garlic bread.

Nutrition Facts : Calories 259 kcal, Carbohydrate 6.3 g, Protein 33.6 g, Fat 10.8 g, SaturatedFat 2.1 g, Cholesterol 87 mg, Sodium 366 mg, Fiber 1.2 g, Sugar 3.4 g, ServingSize 1 serving

MARINATED PERI PERI CHICKEN THIGHS AND DRUMSTICKS



Marinated Peri Peri Chicken Thighs and Drumsticks image

Marinated Peri Peri Chicken Thighs and Drumsticks dish is an oven baked version of Portuguese flame-grilled PERi-PERi chicken, yet it still looks like grilled chicken!

Provided by Olya

Categories     Main Course

Time 40m

Number Of Ingredients 14

3 cloves of garlic ((minced))
1 lemon ((juice and zest))
2 tbsp orange juice
1/4 cup olive oil
1/2 tsp sea salt
2 tsp sweet paprika
1/4 tsp black pepper
1/2 tsp red pepper flakes
1 tsp Oregano ((or Italian Seasoning))
1 tbsp olive oil
1 tbsp butter
1 tsp paprika
2 lb chicken thighs and drumsticks ((skin on, bone in))
Parsley ((for garnish))

Steps:

  • Prepare the marinade by mixing minced garlic, lemon juice, orange juice and olive oil together with a whisk. Add lemon zest, sea salt, sweet paprika, black pepper, red pepper flakes and dry oregano (or use Italian Seasoning instead). Whisk everything together.
  • Pour the marinade into a plastic bowl or large ziplock bag. Add chicken thighs and drumsticks to the bag with marinade. Marinate in the refrigerator for at least 4 hours or preferable overnight.
  • Pre-heat the oven to 400ºF. Sprinkle paprika on top of the chicken skin (this will create a nice color on the skin).
  • Preheat an oven proof skillet, such as cast iron and add olive oil and butter. Once the butter is melted and the skillet is hot, add chicken skin side down and cook undisturbed on medium high heat for 4 minutes or until chicken is nicely browned.
  • Flip chicken over (skin side up) and move the skillet to the oven. Bake uncovered for 30 minutes at 400 F. Remove from the oven, ensure that the chicken is cooked through. Garnish with parsley.

Nutrition Facts : Calories 314 kcal, Carbohydrate 3 g, Protein 19 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 77 mg, Sodium 270 mg, Sugar 1 g, ServingSize 1 serving

PIRI-PIRI CHICKEN WITH SPICY RICE



Piri-piri chicken with spicy rice image

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 9

about 4 skin-on chicken thighs and 4 drumsticks- buy a mixed pack
6 tbsp piri-piri marinade (you can buy mild, medium or hot)
1 tbsp sunflower oil
2 peppers , any colour, deseeded and finely chopped
½ bunch spring onions , sliced, white and green parts separated
4 tbsp tomato purée
1 tbsp sweet smoked paprika
250g cooked rice
vegetables or salad , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 3 times, so the marinade can really flavour the meat. Pour over the sauce and leave in the fridge to marinate, if you have time. If not, mix well and arrange, skin-side up, in a roasting tin. Cook for 30 mins, then increase heat to 220C/200C fan/gas 7 and cook for about 15 mins more until the skin is crispy and golden.
  • When the chicken is almost ready, heat the oil in a frying pan. Cook the peppers and white parts of the spring onions for 5 mins. Tip in the purée and paprika, stir, then add the rice, breaking up with a wooden spoon so all the grains are coated well. Use a high heat and scrape any that sticks off the bottom so you get some soft and some crispy parts. Heat until piping hot. Scatter the green parts of the spring onion on top and serve with the chicken, and some vegetables or salad, if you like.

Nutrition Facts : Calories 606 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 1.2 milligram of sodium

PIRI-PIRI CHICKEN



Piri-Piri Chicken image

Piri-piri chicken is a spicy dish with roots in both Africa and Portugal. The dish was created in Angola and Mozambique when Portuguese settlers arrived with chile peppers (known as piri-piri in Swahili). Timing note: The chicken needs to marinate for at least four hours before being grilled.

Provided by Steven Raichlen

Categories     Chicken     Marinate     Backyard BBQ     Dinner     Hot Pepper     Grill     Grill/Barbecue     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 2-4 servings

Number Of Ingredients 19

Glaze:
3 tablespoons butter
3 tablespoons chopped fresh cilantro
2 garlic cloves, minced
2 tablespoons piri-piri sauce or other hot pepper sauce
2 tablespoons fresh lemon juice
Chicken:
1/4 cup chopped fresh cilantro
1 2-inch piece fresh ginger, peeled, thinly sliced
1 large shallot, peeled, quartered
3 garlic cloves, peeled
1/2 cup piri-piri sauce or other hot pepper sauce
1/4 cup extra-virgin olive oil plus additional for brushing
1/4 cup fresh lemon juice
1 teaspoon coarse kosher salt
1 teaspoon freshly ground black pepper
1 3 1/2- to 4-pound chicken, backbone removed, opened flat
1 11 3/4 x 8 1/2 x 1 1/4-inch disposable aluminum baking pan (to catch drips)
Ingredient info: Bottled piri-piri sauce is available at specialty foods stores and online from africantradingco.com. Choose the heat level that suits you, keeping in mind that the mild version still has a nice kick to it

Steps:

  • For glaze:
  • Melt butter in small saucepan over medium-high heat. Add cilantro and garlic; cook until garlic begins to brown, about 2 minutes. Add piri-piri sauce and lemon juice. Reduce heat to medium-low; simmer 2 minutes. DO AHEAD: Glaze can be made up to 1 day ahead. Cover and chill. Rewarm before using.
  • For chicken:
  • Finely chop cilantro, ginger, shallot, and garlic in processor. Add piri-piri sauce, 1/4 cup oil, lemon juice, coarse salt, and pepper; process marinade to blend.
  • Place chicken, skin side up, on work surface. Using palm of hand, press on breastbone to flatten chicken. Tuck wing tips under. Pour half of marinade into 11x7x2-inch glass baking dish. Open chicken like book; place skin side down in single layer in dish. Pour remaining marinade over. Cover; chill at least 4 hours or overnight, turning chicken occasionally.
  • Remove top rack from barbecue. Prepare barbecue (medium heat). If using 2-burner gas grill, light 1 burner. If using 3-burner gas grill, do not light center burner. If using charcoal grill, light briquettes in chimney and pour onto 1 side of lower grill rack. Place disposable aluminum pan on unlit part of grill. Place upper grill rack on barbecue; brush with oil.
  • Remove chicken from marinade. Arrange skin side up on grill rack above drip pan. Cover barbecue; grill until skin is browned and instant-read thermometer inserted into thickest part of thigh registers 165°F, turning often, about 40 minutes. Transfer to platter. Pour warm glaze over.

PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI



Piri-piri chicken with smashed sweet potatoes & broccoli image

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h15m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large sweet potatoes (about 900g), peeled and cut into large chunks
oil , for drizzling
6-8 chicken thighs, skin left on
2 red onions , cut into wedges
25g sachet piri-piri spice mix (or a mild version, if you like)
300g long-stem broccoli

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
  • Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium

PIRI-PIRI CHICKEN



Piri-piri chicken image

This oven-roasted chicken can also be spatchcocked and barbecued. If you don't like it too hot, adjust the amount of chillies in the piri-piri marinade

Provided by Tom Kerridge

Categories     Dinner, Main course

Time 1h55m

Yield Serves 4-6

Number Of Ingredients 10

1 chicken , about 2kg
2 dried hot chillies
100ml red wine vinegar
6 red chillies
6 garlic cloves
2 tsp smoked paprika
1 tsp dried oregano
1 tsp dried thyme
1 tsp golden caster sugar
2 lemons , juiced

Steps:

  • To make the marinade, tip the dried chillies and the vinegar into a pan and bring to the boil. Remove from the heat and leave the chillies to soak until the vinegar is cold. Put the red chillies, garlic, soaked dried chillies and vinegar in a food processor and blitz. Add the smoked paprika, oregano, thyme, sugar, a pinch of salt and the lemon juice. Blitz again to a paste and set aside.
  • Sit the chicken in a shallow dish and use a small knife to score all over with cuts 1cm deep. Make sure you do the legs and the underside. Tip the marinade over the chicken and massage into the cuts. Cover and chill for at least 4 hrs, but overnight would be better.
  • When you're ready to cook, heat oven to 180C/160C fan/gas 4. Roast the chicken for 1 hr, then turn the heat up to 220C/200C fan/gas 7 and cook for a further 30-35 mins until a crust has formed on the outside of the chicken.
  • Remove from the oven and leave to rest for 30 mins. Serve with homemade wedges or jacket potatoes, coleslaw, some buttered corn cobs and chilli & mint peas.

Nutrition Facts : Calories 353 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium

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