QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
DEVIL'S BLACK BEAN SALSA
This wickedly delicious salsa comprises an assortment of flavorful and festively hued ingredients: black beans, yellow corn, an orange mango, and a hot red pepper. For best results, let the salsa stand at room temperature for 1 to 2 hours before serving with Spicy Tortilla Chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 5 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Brush baking sheet with oil. Spread corn on prepared baking sheet in an even layer; roast until kernels begin to brown, about 10 minutes. Set aside to cool.
- Place bell pepper on gas burner; roast until charred on all sides. Transfer to bowl; cover with plastic wrap. When cool, peel off charred skin with your fingers, and remove stem and seeds. Chop into 1/4-inch dice; place in large bowl.
- Add corn, beans, the diced mango, hot red pepper, onion, lime juice, remaining oil, and the salt; toss to combine. Let rest at room temperature for 1 hour before serving.
BLACK BEAN SALSA DIP
Provided by D. Durand Worthey
Number Of Ingredients 15
Steps:
- Preheat oven to 350ºF.
- Into a food processor, add salsa, half of the black beans, and half of the pinto beans, olive oil, garlic, taco seasoning, chili lime seasoning, dried oregano, chili powder, and 1 cup of your favorite Mexican cheese. Pulse the mixture until smooth.
- Spoon the mixture into a cast-iron skillet or high-walled baking dish and add the remaining black and pinto beans and stir until the ingredients are mixed well.
- Place the skillet into the oven for 25-30 minutes.
- Remove the bean dip from the oven and top with the remaining Mexican cheese.
- Topping the fresh red onion, red bell pepper, jalapeños, green onion, and chopped cilantro.
- Serve with your favorite tortilla chips.
STREET CORN BEAN SALSA
Steps:
- remove fresh corn from cob, drain and rinse canned corn, or defrost frozen corn. In a nonstick skillet on medium heat, add a splash of grapeseed oil before the corn. Add a pinch of salt and pepper, and stir every couple mins until it starts to stick and brown. Then, add 1 Tbsp of diced jalapeno and cook for 1 more minute. Remove from heat and add agave if desired. Place into a medium mixing bowl.
- p id="instruction-step-2">2. Prepare beans: place beans into a strainer and rinse until water runs clear. Add beans to mixing bowl with the corn.
- id="instruction-step-3">3. Mix it: add the remaining ingredients - jalapeno, salsa and lime juice - to the mixing bowl and gently stir to combine. To store, cover and refrigerate for up to 5 days.
- id="instruction-step-4">4. Serve: serve with tortilla chips, on top of a salad, or as an enchilada filling. Enjoy!
Nutrition Facts : ServingSize 2 scoops, Calories 120 calories, Sugar 3.3 g, Sodium 598.1 mg, Fat 2.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 20.2 g, Fiber 6 g, Protein 5.7 g, Cholesterol 0 mg
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
THE BEST EVER BLACK BEAN SALSA
This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.
Provided by kristiesnell
Categories Black Beans
Time 45m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
- Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
- Pour the dressing over the vegetable mixture.
- Stir to combine.
- Chill.
- Serve as a salad or with chips.
Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2
BLACK BEAN AND RED PEPPER SALSA
Posted for Zaar World Tour 2005. No tomatoes in here, but full of traditional salsa taste. Can be served as a side dish or salsa dip with pita toasts. From The Jewish Vegetarian Year Cookbook. I have not tried this recipe yet.
Provided by Kumquat the Cats fr
Categories Sauces
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heath olive oil in a 10" skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
- Add garlic and saute 1 minute.
- Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
- Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.
Nutrition Facts : Calories 121.5, Fat 3.9, SaturatedFat 0.6, Sodium 7.4, Carbohydrate 17.1, Fiber 5.4, Sugar 4.6, Protein 4.5
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