Pepper Steak Stir Fry With Fried Rice Food

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CHINESE PEPPER STEAK



Chinese Pepper Steak image

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

CHINESE PEPPER STEAK RECIPE



Chinese Pepper Steak Recipe image

Easy Chinese pepper steak recipe! tender strips of beef stir-fried with bell peppers and coated in tasty dark sauce. A delicious Chinese stir fry that is ready in less than 30 minutes and better than takeout. Learn how to make authentic Chinese pepper steak that will put your takeaway to shame.

Provided by Kemi

Categories     Main Course

Number Of Ingredients 12

500 g (1lb) Steak
3 tablespoon Cornflour
2 large Bell peppers (1 red, 1 green)
1 medium Onion
4 tablespoon Soy sauce
1 tablespoon Brown Sugar
1 tablespoon Sesame oil
3 tablespoon Vegetable oil
2 cloves Garlic (minced)
1.5 teaspoon Ginger (paste)
1 teaspoon Black pepper (or to taste)
1.5 tablespoon Beef broth or Rice vinegar

Steps:

  • To make chinese pepper steak from scratch,Cut steak into thin strips, add a tablespoon of cornflour, soy sauce and salt. Mix till evenly coated and set aside. Marinate for 30 minutes if you have the time.joy.
  • Slice the bell peppers and onion in thin strips then set aside.
  • In a small bowl, add the soy sauce, beef broth, brown sugar, sesame oil, black pepper and remaining cornflour. Whisk to mix and set aside.
  • Place a wok on stove, add oil and bring to medium heat. When oil is heated, add in the marinated beef slices. Sear and brown both sides for few minutes.
  • Add in the bell peppers, onion, ginger and garlic. Stir fry for 2 minutes before adding the soy sauce mixture.
  • Taste and adjust seasoning if needed, stir till it thickens then take off the stove. Serve immediately and enjoy.

Nutrition Facts : Calories 467 kcal, Carbohydrate 18 g, Protein 28 g, Fat 32 g, SaturatedFat 17 g, Cholesterol 76 mg, Sodium 1077 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

PEPPER FRIED RICE



Pepper Fried Rice image

I was once amazed to find I could use frozen red and yellow bell pepper strips straight from the package. (I am aware that this is not a revelation to everyone; call me stupid.) The peppers are great in a simple quick dish of fried rice. If frozen vegetables are handled expeditiously, they are often better than buying 'fresh' at the store." It's true. Freezing, especially after blanching (which is almost always a part of the process), locks in both flavor and nutrients. And the use of I.Q.F. (individually quick frozen) technology has become routine, and the results are profoundly better than freezing vegetables in solid blocks. (These products are almost always sold in plastic bags, not boxes, and as a rule you should buy frozen vegetables in plastic bags.)

Provided by Mark Bittman

Categories     quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

4 tablespoons peanut or neutral oil, like grapeseed or corn
1 pound frozen bell pepper strips, preferably a mixture of red and yellow
Salt and pepper
4 cups cooked rice, preferably long grain
2 tablespoons good soy sauce, or to taste
1 tablespoon dark sesame oil

Steps:

  • Put peanut oil in a large skillet, preferably nonstick, and turn heat to medium high. A minute later, add peppers and raise heat to high. Sprinkle with salt and pepper, and cook, stirring occasionally, until they begin to brown, about 10 minutes.
  • Add rice, separating it with your hands as you do so. Cook, stirring and breaking up the rice lumps, until it is hot and begins to brown, about 10 minutes. Stir in the soy sauce and sesame oil, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 3 grams, Carbohydrate 54 grams, Fat 4 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 681 milligrams, Sugar 5 grams, TransFat 0 grams

PEPPER STEAK STIR FRY



Pepper Steak Stir Fry image

This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 10

1 tablespoon vegetable oil (divided use)
1 red bell pepper (cored, seeded and cut into strips)
1 green bell pepper (cored, seeded and cut into strips)
1 1/4 pounds flank steak (thinly sliced)
2 teaspoons minced garlic
1 teaspoon minced ginger
salt and pepper to taste
1/4 cup soy sauce
1 1/2 tablespoons sugar
1 1/2 tablespoons cornstarch

Steps:

  • Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan.
  • Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
  • Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste.
  • Increase heat to high. Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
  • Add the garlic and ginger, then cook for 30 seconds.
  • Place the peppers back in the pan with the steak.
  • In a small bowl, whisk together the soy sauce, sugar, 1/4 cup water and cornstarch.
  • Pour the sauce over the steak mixture and bring to a simmer. Cook for 2-3 minutes or until sauce has just thickened, then serve.

Nutrition Facts : Calories 277 kcal, Carbohydrate 11 g, Protein 32 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 687 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

STEAK FRIED RICE



Steak Fried Rice image

Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
2 large eggs
Kosher salt and freshly ground pepper
12 ounces sirloin steak, trimmed and cut into 1/2-inch-thick pieces
2 carrots, diced
2 stalks celery, diced
1 leek (white and light green parts only), thinly sliced and well rinsed
3 cloves garlic, minced
1 1-inch piece ginger, peeled and minced
2 cups frozen grain-and-rice blend, thawed
2 cups sugar snap peas, halved
2 tablespoons low-sodium soy sauce

Steps:

  • Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
  • Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
  • Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.

BEEF STIR-FRY



Beef Stir-Fry image

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

PEPPER STEAK AND RICE



Pepper Steak and Rice image

This is a recipe that all my children loved, and that my daughters still make.

Provided by HELENWRG

Categories     100+ Everyday Cooking Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 cup uncooked long-grain white rice
2 cups water
2 tablespoons olive oil
1 medium onion, sliced and separated into rings
½ green bell pepper, julienned
1 pound boneless sirloin steak, cut into thin strips
2 cloves garlic, peeled and chopped
1 teaspoon browning sauce
1 tablespoon ground paprika
seasoning salt to taste
ground black pepper to taste
1 ½ cups water
2 tablespoons cornstarch
½ cup water

Steps:

  • Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
  • Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
  • In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 45.6 g, Cholesterol 76 mg, Fat 24.4 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 122.9 mg, Sugar 1.8 g

PEPPER STEAK STIR-FRY



Pepper Steak Stir-Fry image

Judy Brown of Rockdale, Texas makes her own picante sauce for this beefy dish, but she suggests you can also use a store-bought brand. "My husband doesn't care for Asian food," Judy writes, "but he likes this great dish with its Mexican flair."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1/2 cup water
1/2 cup picante sauce
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 pound boneless beef sirloin steak, cut into 1-inch strips
3 teaspoons canola oil, divided
1 medium green pepper, julienned
1 cup sliced fresh mushrooms
6 green onions, cut into 1/4-inch pieces
1 garlic clove, minced
Hot cooked rice, optional

Steps:

  • In a bowl, combine the cornstarch and water until smooth. Stir in the picante sauce, soy sauce and ginger; set aside. , In a large nonstick skillet or wok, stir-fry meat in 2 teaspoons oil for 1-2 minutes. Remove meat with a slotted spoon and keep warm. Add the pepper, mushrooms, onions, garlic and remaining oil to the skillet. Stir-fry for 3 minutes. , Stir picante sauce mixture and add to skillet with meat. Bring to a boil; cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice if desired.

Nutrition Facts : Calories 218 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 614mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

PEPPER STEAK STIR FRY WITH FRIED RICE



Pepper Steak Stir Fry With Fried Rice image

A friend from Malaysia taught me how to make this authentic dish. I wouldn't give it 5 stars myself, but it is better than the goop our local Chinese restaurant serves up. I included the time needed to cook the rice in the "preparation" time.

Provided by LexingtonMom

Categories     Steak

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup white rice, uncooked
1 lb steak, cut into stir-fry strips
3 tablespoons sugar
1 1/2 teaspoons black pepper
1 1/2 cups vegetable oil
1/2 onion, chopped
1 -2 egg
2 tablespoons thick soy sauce
4 tablespoons soy sauce
1 (15 ounce) can stir fry vegetables
1/4 teaspoon ginger
1 teaspoon garlic, chopped
2 tablespoons cornstarch
2 cups water
2 tablespoons oyster sauce
1 teaspoon salt

Steps:

  • Cook rice according to package directions. While rice is cooking, marinade steak in mixture of: 1 T. sugar, 1 T. thick soy sauce, 2 T. regular soy sauce, and 1-1/2 t. pepper. When rice is done, remove lid to cool.
  • Heat 3/4°C of oil in wok on high heat. When oil is hot, add 2/3 of the chopped onions and brown until they begin to wilt.
  • Push onions to one side of wok. Break egg(s) into oil and use spatula to break up as it cooks. When almost done (looks like scrambled eggs), mix together with onions.
  • Add rice in about 1°C portions to onion mixture, turning well to coat with oil and work into mixture. Add 1 T. thick soy sauce and 2 T. sugar, and work through by turning rice as it "fries." Remove rice to serving dish and keep warm.
  • Add remaining oil (3/4 C.) and onions to wok. Add ginger, then garlic, then meat. Use spatula to break up meat and stir fry in oil. When meat is about half-done, cover and let cook for a few minutes while you gather your remaining ingredients.
  • Mix cornstarch with 1°C water. Drain vegetables and add to wok, along with oyster flavored sauce (2 T.) and salt (1 t.), stirring into meat.
  • Add 1°C water and bring mixture to boil. When boiling, add cornstarch mixture and cook to desired thickness.

Nutrition Facts : Calories 1275.7, Fat 105, SaturatedFat 19.6, Cholesterol 130, Sodium 2426.8, Carbohydrate 55.9, Fiber 2, Sugar 10.6, Protein 27.8

THREE-PEPPER STEAK



Three-Pepper Steak image

If you love asian food, you'll love this Chinese style flank steak. ...Three Pepper Steak. (Stir-fried beef in a light soy sauce. Serve over steamed rice.)

Provided by SassyMom3

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 boneless beef top round (about 1 pound) or 1 beef flank steak (about 1 pound)
3 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 tablespoon brown sugar
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil, divided
1 small red bell pepper, cut into 1/2-inch strips
1 small green bell pepper, cut into 1/2-inch strips
1 small yellow bell pepper, cut into 1/2-inch strips
1 small onion, cut into 1-inch pieces
2 garlic cloves, finely chopped
hot cooked rice

Steps:

  • Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.
  • Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.
  • Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.
  • Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.
  • Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.
  • Spoon rice into serving dish; top with beef and vegetable mixture.

Nutrition Facts : Calories 161.4, Fat 12.1, SaturatedFat 1.6, Sodium 454, Carbohydrate 13, Fiber 1.4, Sugar 5.5, Protein 1.7

CHINESE BLACK PEPPER BEEF



Chinese Black Pepper Beef image

Chinese style black pepper and beef stir fry

Provided by Elaine

Categories     Main Course

Time 25m

Number Of Ingredients 13

200 g beef steak ( ,cut into small strips)
1.5 tbsp. oyster sauce
1/2 tbsp. light soy sauce
1/4 tsp. ground pepper
1/4 tsp. sugar
1/2 tbsp. Chinese cooking wine ( ,Shaoxing wine)
2 tsp. corn starch
1 tsp. sesame oil
vegetable cooking oil ( ,as needed)
2 garlic cloves
2 fresh green peppers ( ,remove the seeds and finely shredded)
1/4 red onion ( ,shredded)
1/2 tsp. freshly ground black pepper

Steps:

  • Cut the beef steak into 1cm wide strips. Marinate with all the marinating seasonings including soy sauce, oyster sauce, pepper, sugar, Chinese cooking wine and cornstarch for 15 minutes. Mix in sesame oil just before start frying.
  • Add cooking oil in a large pan until the oil can evenly cover the bottom of the pan. spread the beef strips in. Let them stay for around 5 to 6 seconds and gently stir them several times until the beef strips change color. Transfer the beef out and leave around 1 tablespoon of the oil in.
  • Fry garlic until aromatic. Fry green peppers and red onion until slightly soft (do not kill them). Add a small pinch of salt. Return beef strips back. Mix well. Spread freshly ground black pepper.
  • Serve hot with noodles or steamed rice.

Nutrition Facts : Calories 285 kcal, Carbohydrate 12 g, Protein 21 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 61 mg, Sodium 713 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

EASY PEPPER STEAK



Easy Pepper Steak image

This delicious one-pan Pepper Steak recipe is an Asian-inspired dish that can be made at home in no time!

Provided by Holly Nilsson

Categories     Beef     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 15

1 pound top round beef (sliced into strips against the grain)
2 tablespoons canola oil ( or vegetable oil)
1 large onion (thinly sliced)
1 green bell pepper (cored and sliced)
1 red bell pepper (or orange/yellow, cored and sliced)
¾ cup water
¼ cup honey ( or brown sugar)
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon garlic (minced)
1 tablespoon ginger (minced)
¼ teaspoon red pepper flakes
2 tablespoons cornstarch
green onions (sliced)
sesame seeds

Steps:

  • Combine all the marinade ingredients (except cornstarch) in a medium bowl and whisk.
  • Add the beef strips to the marinade and refrigerate for at least 2 hours and up to 24 hours, stirring occasionally.
  • When ready to cook, remove beef from marinade reserving the marinade.
  • Heat a cast iron skillet or wok over medium-high heat and add oil.
  • Once the oil is hot, add the sliced onion and peppers and stir-fry for about 5 minutes, or until tender. Transfer to a plate.
  • Add beef to the skillet and distribute evenly, cook for about 1 minute unmoved, to get a nice sear on it. Stir the beef and continue cooking until browned (beef doesn't have to be cooked through), about 2-3 minutes.
  • Remove the beef from the skillet and place on a plate with the peppers.
  • Whisk the cornstarch into the reserved marinade. Pour into the skillet and whisk while brining to a boil. Let boil 2 minutes.
  • Reduce heat to medium and add the onion, peppers and steak back to the skillet.
  • Stir to combine all the ingredients and simmer 1-2 minutes or until heated through
  • Remove from heat and garnish with sliced green onion and sesame seeds if desired.

Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 33 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 878 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving

EASY CHINESE PEPPER STEAK



Easy Chinese Pepper Steak image

Easy Chinese Pepper Steak will quickly become a family stir-fry favorite. This quick take-out fake-out dinner is ready in just 15 minutes!

Provided by Rachel Farnsworth

Categories     Main Dish

Time 15m

Number Of Ingredients 15

1 pound sirloin steak (cut into 1/4 inch thick strips)
1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 tablespoons cornstarch
1/2 cup beef broth
1 tablespoon sugar
1 to 3 teaspoons black pepper
2 teaspoons minced ginger
4 cloves crushed garlic
2 large green bell peppers (cut into 1-inch squares)
1 large red bell pepper (cut into 1-inch squares)
1 large white onion (sliced)
4 tablespoons vegetable oil (divided)
1/4 cup sliced green onions (optional)

Steps:

  • Slice beef into 1/4 inch strips. Set aside.
  • In a small mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, and cornstarch. Add in beef broth, sugar, black pepper, ginger, and garlic. Whisk to combine. Set aside.
  • Heat 2 tablespoons of vegetable oil in a wok over high heat. Add in beef and toss until seared, about 2-3 minutes. Remove from wok and set aside.
  • Add in another 2 tablespoons of vegetable oil. Add in peppers and onions. Cook in the wok until tender crisp, about 3 minutes.
  • Add meat back into the wok. Add in ginger garlic sauce. Stir and cook about 1 minute.
  • Garnish with sliced green onions (optional) and serve hot.

Nutrition Facts : Calories 264 kcal, Carbohydrate 13 g, Protein 19 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 46 mg, Sodium 663 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

GINGER PEPPER STEAK STIR FRY



Ginger Pepper Steak Stir Fry image

Seasoned with just the right amount of ginger, this colorful and classic stir-fry is a quick favorite of Tracy Youngman in Post Falls, Idaho. "I got the recipe from my best friend after she made it for me years ago," Tracy recalls. "I loved it then...and still do!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/3 cup reduced-sodium soy sauce
2 tablespoons cider vinegar
1 tablespoon sugar
3/4 teaspoon ground ginger
1 tablespoon cornstarch
1 beef flank steak (1 pound), cut into thin strips
1 each large green and sweet red pepper, julienned
1 teaspoon canola oil
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the soy sauce, vinegar, sugar and ginger. In another small bowl, combine the cornstarch and half of the soy sauce mixture until smooth; cover and refrigerate. Pour remaining soy sauce mixture into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate for 1-2 hours. , In a large nonstick skillet or wok coated with cooking spray, stir-fry peppers for 2-3 minutes or until crisp-tender; remove and keep warm. , Drain and discard marinade. In the same pan, stir-fry beef in hot oil for 3-4 minutes or until no longer pink. Stir reserved soy sauce mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return peppers to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 235 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 875mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

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Estimated Reading Time 2 mins
Servings 4
  • Try this savory Pepper Steak, marinated in teriyaki sauce, mixed with red and green peppers and served over a bed of white rice for dinner tonight. It’s a delicious and filling meal with a touch of Asian flair! Step 1
  • Heat oil in a large, nonstick skillet over medium-high heat. Cook beef, stirring, for 4 to 5 minutes, or until cooked through. Add bell peppers and onions and sauté for 3-4 minutes, until crisp-tender. Step 4


PEPPER STEAK STIR FRY | THE FOOD CAFE | JUST SAY YUM
pepper-steak-stir-fry-the-food-cafe-just-say-yum image
Heat a large skillet over medium high heat and add sesame oil. Add steak and cook until no longer pink flipping once, about 3-4 minutes a side. …
From thefoodcafe.com
Servings 5-6
Total Time 20 mins
Estimated Reading Time 4 mins


PEPPER STEAK STIR-FRY - THE SPRUCE EATS
pepper-steak-stir-fry-the-spruce-eats image
Heat up 2 tablespoons of oil or margarine a large skillet or frying pan with medium-high heat. Brown the meat, turning over once. Turn the heat down …
From thespruceeats.com
4.3/5 (22)
Total Time 1 hr 10 mins
Category Entree, Dinner
Calories 575 per serving


PEPPER STEAK STIR-FRY - KITCHN
pepper-steak-stir-fry-kitchn image
Cut the steak in half lengthwise, then slice across the grain into very thin (about 1/4-inch thick) slices. Heat the oil in a large skillet over medium-high …
From thekitchn.com
Estimated Reading Time 3 mins


PEPPER STEAK STIR FRY - SWANKY RECIPES
pepper-steak-stir-fry-swanky image
Pepper Steak is a delicious beef dish with tender steak bites lightly fried in butter and tossed in a salty garlic glaze with stir-fried peppers and …
From swankyrecipes.com
Cuisine American, Asian, Chinese
Total Time 25 mins
Category Main Course
Calories 588 per serving


PEPPER STEAK STIR FRY - BY THE RECIPES
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This Pepper Steak Stir Fry is a perfect “to-go” recipe for dinner when you are short on time. It’s simple to get why. First, it’s simple to cook and quick …
From bytherecipes.com
Cuisine Asian
Category Main
Servings 4
Total Time 1 hr 10 mins


BEEF STEAK STIR-FRY RECIPE - BBC FOOD

From bbc.co.uk
Servings 4
Category Main Course
  • For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade.
  • Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside.
  • Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest.
  • Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute.
  • Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander.
  • Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve.


EASY STEAK AND PEPPERS STIR FRY - THE BUTCHER'S WIFE
Easy Steak and Peppers Stir Fry is any Asian Inspired dish that is full of flavor. Tender cooked beef, fresh peppers and onions served over rice makes this dish a family …
From thebutcherswife.blog
Cuisine Chinese
Category Main Course
Servings 6
Estimated Reading Time 4 mins


PEPPER STEAK STIR FRY - EASY WEEKNIGHT DINNER - COOKIN ...
Sauté the peppers and carrots for 3-4 minutes unit tender then add the sugar snap peas and mushrooms. Continue sautéing the vegetables for another 2 minutes. Add the steak …
From cookinwithmima.com
Cuisine Chinese
Total Time 35 mins
Category Entree
Calories 332 per serving
  • Prepare the marinade by mixing all the marinade ingredients together. Add them to the steak strips and toss around until they are well coated. Marinate for up to 1 hour.
  • Heat a skillet up on medium to high heat and add 1 Tbsp of olive oil. Sauté the beef strips for about 2 minutes on each side. Do not over crowd the skillet. Sauté them in two batches until they’re browned and crispy. Do not overcook. Set the meat aside. Save remainder of the extra marinade left in the bowl.


PEPPER STEAK STIR-FRY - LIFE, LOVE, AND GOOD FOOD
Stir-Fry. Heat 1 tablespoon olive oil in a large wok or skillet over medium-high heat. Sauté the peppers and the white part of the green onions, ginger, and garlic for about 3 …
From lifeloveandgoodfood.com
4.4/5 (7)
Total Time 30 mins
Category Beef
Calories 373 per serving
  • In a small bowl, whisk together all the marinade ingredients. Pork over sliced sirloin in a large ziplock bag. Seal the bag and shake gently to coat all the meat. Refrigerate for at least 15 minutes.
  • Heat 1 tablespoon olive oil in a large wok or skillet over medium-high heat. Sauté the peppers and the white part of the green onions, ginger, and garlic for about 3 minutes. Remove to a plate.
  • Add the remaining tablespoon of olive oil to the wok and add half of the marinated steak, reserving the marinade. Stir fry 2 to 3 minutes until browned; transfer to the plate. Repeat with the remaining steak; and again transfer to the plate.
  • Pour the reserved marinade into the wok. Cook and stir until thickened, about 1 minute. Add the previously cooked ingredients and stir. Cook a couple of minutes until heated through. Add the green onion tops and give it one more stir.


PEPPER STEAK STIR-FRY - COOK SMARTS
Pepper Steak Stir-Fry: Flank steak - 1 1/2 lbs Garlic - 3 cloves, minced Onions - 1, sliced ... Rice - {Note, you're making enough rice for Wednesday's fried rice} For white rice, …
From mealplans.cooksmarts.com
Total Time 30 mins
Calories 665 per serving
  • Heat a wok over medium-high heat. Add 1 tbs. (15 ml)cooking oil and then steak to heated oil. Saute for about 3 to 5 minutes, until the exterior is nice and golden. Remove and set aside (the steak doesn't have to be cooked through at this point).
  • Return wok to heat, and add remaining tablespoon of cooking oil. Add garlic to heated oil. Once you can smell the garlic, add onions with a dash of salt. Saute until softened, ~3 minutes. Next add chopped peppers with a dash of salt. Stir-fry for about 2 minutes and then return steak back to wok.
  • Make a donut in the middle of your wok, and then pour in stir-fry sauce. When it starts to bubble and thicken, toss everything together. Turn off heat, and add in a squeeze of lemon juice and then season to taste with salt and pepper. Serve warm with rice (remember to save some for Wednesday's fried rice though!). (For those whose stir-fries are not as flavorful as you'd like, know that different brands of soy sauce taste very different. You may want to use more soy sauce if your stir-fries need more flavor. Just for reference, I use Kikkoman's low sodium soy sauce.)


STIR-FRIED BEEF WITH BROCCOLI AND BELL PEPPERS - MYRECIPES
Recipes; Stir-Fried Beef with Broccoli and Bell Peppers ; Stir-Fried Beef with Broccoli and Bell Peppers. Rating: 4 stars. 20 Ratings. 5 star values: 6 4 star values: 7 3 star …
From myrecipes.com
5/5 (20)
Calories 323 per serving
Servings 6
  • Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
  • Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
  • Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly. Remove from heat. Transfer beef mixture to a bowl.


PEPPER STEAK STIR FRY - RECIPES - FAXO
1 red bell pepper, cut into 1 inch cubes or strips 1 green bell pepper, cut into 1 inch cubes or strips 8 oz. flank steak, sliced in strips against the grain* 3 garlic cloves, minced 1/4 …
From faxo.com
  • Add 1 T. olive oil to a medium sized skillet or wok over medium-high heat; add bell peppers; cook 1-2 minutes until tender; transfer to a plate; set aside.
  • Turn heat to high; add the flank steak; cook on both sides to sear; reduce heat to medium-high; cook until no longer pink and brown on each side.
  • In a small bowl, whisk together garlic, brown sugar, soy sauce, sesame oil, ginger and cornstarch.
  • Add bell peppers back to the skillet; add sauce; simmer for 1-2 minutes until the sauce starts to thicken.


COUNTRY-FRIED STEAK WITH GREEN BEANS & RICE ... - RECIPES.NET
Preheat oven to 250 degrees F. Cook rice according to package instructions; cover, and set aside. In a wide, shallow bowl, beat eggs; in another, combine 1 cup flour with paprika. Season eggs, flour mixture, and steaks with salt and pepper. Dredge each steak in flour, then dip in egg; allow excess to drip off, then dredge in flour again.
From recipes.net
Cuisine American
Category Fried
Servings 4
Total Time 35 mins


PEPPER STEAK STIR-FRY RECIPE – HOW TO MAKE ... - EATWELL101
1. To make the pepper steak stir-fry: In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger, Sriracha, and cornstarch. 2. In a skillet over medium-high heat add 1 tablespoon olive oil. Add the diced bell peppers and cook 1-2 minutes until tender.
From eatwell101.com
5/5 (4)
Calories 271 per serving
Servings 4


CHINESE PEPPER STEAK STIR-FRY • NOW COOK THIS!
Add the last tablespoon of vegetable oil to the pan. Add the peppers and onions; stir-fry until crisp-tender, about 3 to 4 minutes. Add the garlic and red pepper flakes to the pan; continue stir-frying for 1 minute. Return the cooked beef to the pan (don't forget any juices that have accumulated on the plate).
From nowcookthis.com
Cuisine Asian, Chinese
Total Time 55 mins
Category Dinner
Calories 471 per serving


PEPPER STEAK STIR FRY - MRFOOD.COM
Serve Pepper Steak Stir Fry over rice or fried noodles. For an Asian twist, use ginger or five-spice powder; for Mexican, add a touch of chili powder or cumin; for Mediterranean, add a little oregano. You can also use different veggies for variety. And here's a hint to make the meat easier to slice: Place it in the freezer until firm.
From mrfood.com
5/5 (1)
Estimated Reading Time 1 min
Category Beef


PEPPER STEAK RECIPE (READ IN 30 MINUTES!)- FIT FOODIE FINDS
Let the flank steak rest in the spices for 20-30 minutes or longer for tender and flavorful meat. While the meat is resting, prepare the pepper steak sauce by adding the soy sauce, maple syrup, rice vinegar, fresh ginger, and cornstarch to a mason jar. Cover the jar and shake until the cornstarch is dissolved. Set aside.
From fitfoodiefinds.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 366 per serving


STIR-FRY RECIPES | ALLRECIPES
Chicken, pork, beef, seafood, or tofu. Get dinner in a flash with these speedy recipes.
From illumise.alaska.dvrdns.org


WHAT TO COOK WITH STIR FRY CHICKEN - MONTALVOSPIRITS
Vegetable Stir Fry: 1 large carrot, sliced. 2 cups medium broccoli florets. 8 oz can baby corn spears, drained. 8 oz mushrooms (white or brown), sliced or quartered. 1 whole pepper (red, yellow or orange), seeded and sliced. 2 Tbsp cooking oil , (extra light olive oil or canola) 2 Tbsp unsalted butter.
From montalvospirits.com


RICE AND PEPPERS STIR FRY RECIPES
Sprinkle with salt and pepper, and cook, stirring occasionally, until they begin to brown, about 10 minutes. Add rice, separating it with your hands as you do so. Cook, stirring and breaking up the rice lumps, until it is hot and begins to brown, about 10 minutes. Stir in the soy sauce and sesame oil, taste and adjust seasoning, and serve.
From tfrecipes.com


10 BEST STEAK STIR FRY RICE RECIPES - YUMMLY
Pepper Steak Stir-Fry Life, Love and Good Food green onions, sirloin steak, water, garlic cloves, rice wine vinegar and 8 more "PB and J" Steak Stir-fry with Rice MyRecipes
From yummly.com


STEAK STIR FRY WITH RICE - ALL INFORMATION ABOUT HEALTHY ...
Combine first 3 ingredients in a small bowl; stir together cornstarch and 1/3 cup water, and add to soy sauce mixture. Advertisement. Step 2. Stir-fry half of steak in 1 Tbsp. hot olive oil in a large wok or skillet over high heat 3 to 4 minutes or to desired degree of doneness.
From therecipes.info


THE BEST PEPPER STEAK AND SHRIMP RECIPE - EASY, AND ...
* 2 bell peppers, and one large sweet, white, or red onion, all cut into bite size pieces, stir fried with the following: a slash of cooking oil, 1/2 tbsp minced garlic, half tsp ginger paste or minced, pinch all purpose seasoning, 1/4 tsp black pepper, optional salt to taste. Start cooking garlic and ginger on medium heat for under 1 minute, and crank heat up when …
From foodiebadge.com


STEAK FRIED RICE RECIPES
2021-11-12 · Steak Fried Rice Recipe Ingredients: For steak: 2 lbs steak (round, sirloin, flank, flat iron, stirfry strips, or cut-up chuck roast) 1/4 cup soya sauce 8 cloves garlic, minced 2 tablespoons bacon grease, lard, or oil For rice: 3 cups basmati rice 3 1/3 cups water 2 medium onions, diced 4 garlic cloves, minced 1 bell pepper, diced 2 stalks celery, diced 4 carrots, …
From tfrecipes.com


EASY PEPPER STEAK STIR FRY - BROWN EYED BAKER
Place all the stir fry sauce ingredients in a small bowl or measuring cup and whisk together. Sauté vegetables. Heat vegetable oil in a 12-inch skillet over medium-high heat and add the sliced peppers. Sauté the vegetables for 3 – 5 minutes just until tender. Remove the peppers from the skillet. Cook the steak.
From browneyedbaker.com


CUBED STEAK STIRFRY - RECIPES | COOKS.COM
CUBE STEAK STIR FRY. Cut cube steak into 1-inch strips, then brown in oil with vegetables. Add, water and gravy mix. When gravy thickens, serve on rice. Ingredients: 7 (oil .. onion .. rice .. steak ...) 3. TERIYAKI BEEF STIR FRY. Marinate steak in sauce for 30 minutes.
From cooks.com


MISSING CHINESE FOOD??? TRY THIS PEPPER STEAK STIR FRY ...
Pepper Steak Stir Fry Ingredients 1 lb lean steak 1 green 2020 Albuquerque Hispano chamber business of the year "Making a difference one day at a time through healthy nutrition and increased activity level which in turn helps you to become mentally, physically, and …
From kingofkings-sn.com


STEAK AND PEPPER STIR-FRY | CANADIAN LIVING
In large nonstick skillet or wok, heat 2 tsp vegetable oil over high heat; stir-fry beef until browned, about 3 minutes. Remove to plate. Add 1 tsp vegetable oil, onion and 2 tbsp water to pan. Stir-fry over medium-high heat, scraping up browned bits, until softened, about 4 minutes. Add peppers; stir-fry until tender-crisp, about 4 minutes.
From canadianliving.com


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