Penne With Peppers And Sausage Weight Watchers Food

SAUSAGE, PENNE, AND PEPPERS

Sausage, Penne, and Peppers image

Make and share this Sausage, Penne, and Peppers recipe from Food.com.

Provided by princess buttercup

Categories Stew

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 onion, thinly sliced
3 green bell peppers, sliced
1 teaspoon garlic powder
1 (14 1/2 ounce) can diced tomatoes
2 teaspoons sugar
salt and pepper
1 lb kielbasa or 1 lb smoked sausage, cut in serving sizes
2 cups penne pasta, uncooked
1 tablespoon basil
1 teaspoon dried parsley

Steps:

Saute onion and peppers in oil.
Add garlic, tomatoes, sugar, salt and pepper.
Reduce heat and simmer.
Add sausage and simmer covered about 20 minutes.
While sausage and tomatoes are simmering, cook penne according to package directions.
Add basil, parsley and penne to sausage mix and toss to combine.

ITALIAN SAUSAGE WITH PEPPERS & PENNE

Italian Sausage With Peppers & Penne image

Make and share this Italian Sausage With Peppers & Penne recipe from Food.com.

Provided by eza91804

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 bermuda onion, halved lengthwise and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 fennel bulb, trimmed and thinly sliced
2 garlic cloves, thinly sliced
1 cup canned diced tomato
salt & freshly ground black pepper
1/2 lb cooked Italian pork sausage (hot, sweet, or a combination)
2 cups penne pasta
1/4 cup chopped basil
2 tablespoons chopped flat leaf parsley

Steps:

In a large non-stick skillet, heat the oil.
Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
Add the garlic and sauté 1-2 minutes longer.
Stir in the tomato, salt, and pepper.
Reduce the heat and simmer, stirring occasionally.
Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
If the sauce becomes too dry, add 1-2 tablespoons of water.
Meanwhile, cook the penne according to directions; drain.
Add the basil, parsley, and penne to the sausage mixture; toss to combine.

SAUSAGE AND PEPPER PENNE

Sausage and Pepper Penne image

This recipe is the best when made using farmer's sausage, but any sausage links will do. Add the red pepper flakes at the end for a little kick, or leave them out if spice isn't for you.

Provided by Chelsey Carr

Categories Main Dish Recipes Pasta

Time 35m

Yield 6

Number Of Ingredients 17

Ingredients

2 ½ cups dry penne pasta
4 ½ teaspoons coconut oil
1 pound smoked sausage (such as farmer's sausage), sliced
1 onion, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 (8 ounce) package mushrooms, sliced
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon minced garlic
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes

Steps:

Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
Drain pasta and spoon onto plates and top with sauce mixture.

Nutrition Facts : Calories 637.7 calories, Carbohydrate 85.3 g, Cholesterol 49.2 mg, Fat 22.3 g, Fiber 6.6 g, Protein 26.6 g, SaturatedFat 9.4 g, Sodium 1662.5 mg, Sugar 12.7 g