Penne With Greens And White Beans Food

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PENNE WITH WHITE BEANS AND GREENS



Penne with White Beans and Greens image

This easy, under 30-minute, one-dish meal is packed with the nutrition power of beans, greens, and olives; it's completely plant-based (vegan), gluten-free, and budget friendly too.

Provided by The Plant-Powered Dietitian

Categories     Entree

Time 20m

Number Of Ingredients 13

4 cups water
8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
1 tablespoon extra-virgin olive oil
½ medium (4 ounce) onion, diced
3 medium garlic cloves, minced
1 ½ teaspoons dried oregano (or 1 tablespoon fresh)
¼ teaspoon black pepper
1/3 cup kalamata olives, drained, whole
¼ cup sun-dried tomatoes, chopped
1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
½ lemon, juiced
Pinch of kosher salt, optional

Steps:

  • Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
  • While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
  • Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
  • Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
  • Serve immediately.
  • Makes 6 servings (1 1/2 cups per serving)

Nutrition Facts : ServingSize 1 serving, Calories 266 calories, Sugar 4 g, Sodium 325 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 9 g, Protein 16 g

PENNE WITH GRILLED OKRA AND GREEN BEANS



Penne with Grilled Okra and Green Beans image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

8 ounces okra, trimmed and halved lengthwise
8 ounces green beans, trimmed
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup panko breadcrumbs
Finely grated zest of 1 lemon
12 ounces penne rigate
1/3 cup grated parmesan cheese
2 cloves garlic, minced
1 cup fresh basil

Steps:

  • Preheat a grill to medium high. Toss the okra and green beans with 2 tablespoons olive oil; season with salt and pepper. Transfer to a sheet of foil or a grill basket with the okra cut-side down. Grill the vegetables, turning occasionally, until lightly charred and tender, 6 to 8 minutes.
  • Transfer to a cutting board. Halve the beans crosswise and halve any large okra pieces lengthwise.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium heat. Add the panko and cook, stirring, until golden, 2 to 4 minutes. Remove from the heat and stir in the lemon zest; season with salt and pepper.
  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 3/4 cup cooking water, then drain the pasta and return to the pot. Stir in the grilled okra and green beans, parmesan and garlic, stirring in enough of the reserved cooking water to loosen. Stir in the basil. Divide among bowls and top with the panko mixture.

Nutrition Facts : Calories 560, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 387 milligrams, Carbohydrate 80 grams, Fiber 6 grams, Protein 17 grams, Sugar 6 grams

PENNE WITH ROASTED TOMATOES, GARLIC, AND WHITE BEANS



Penne with Roasted Tomatoes, Garlic, and White Beans image

Provided by Ellie Krieger

Categories     main-dish

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 9

3 large tomatoes, cut into wedges
4 cloves garlic, unpeeled
2 tablespoons olive oil
1/4 teaspoon salt
Freshly ground black pepper
1(15 ounce) can cannellini beans
1/2 pound penne pasta
1/4 cup fresh basil leaves, torn
2 tablespoons freshly grated Parmesan

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into a 9 by 13-inch roasting pan. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and a few turns of pepper. Roast in the oven, uncovered, for 40 minutes.
  • Drain the beans into a large colander in the sink. Cook the pasta according to the directions on the package. Drain the pasta into the colander containing the beans, so the hot pasta water will warm the beans. Return drained pasta and beans to the pasta pot.
  • When the tomatoes are done, pick out the garlic cloves, squeeze the garlic out of the skin into a small bowl and mash with a fork. Pour the roasted tomatoes into the pasta pot, add the garlic, the remaining 1 tablespoon of olive oil, the basil and additional salt and pepper, to taste. Toss to combine. Serve topped with the Parmesan.

Nutrition Facts : Calories 461 calorie, Fat 9.4 grams, SaturatedFat 1.8 grams, Cholesterol 4 milligrams, Sodium 199 milligrams, Carbohydrate 77 grams, Fiber 9 grams, Protein 19 grams

PENNE WITH WHITE BEANS, TOMATOES, AND BASIL



Penne With White Beans, Tomatoes, and Basil image

Make and share this Penne With White Beans, Tomatoes, and Basil recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 10 serving(s)

Number Of Ingredients 9

1/4 cup extra virgin olive oil
2 garlic cloves, minced
2 -3 cups canned cannellini beans, rinsed and drained
2 large ripe tomatoes, cored, and cut into thin wedges
1/2 cup lightly packed fresh basil, torn into pieces
salt
pepper
1 lb penne pasta, cooked al dente and drained (reserve 1/3 cup cooking water)
grated parmigiano-reggiano cheese

Steps:

  • In a large skillet, heat oil over low heat; add in garlic; stir/saute for about 2 minutes or until the garlic begins to sizzle and turn golden.
  • Add in the beans, tomatoes, basil, salt and pepper; stir to combine and until heated through.
  • In a mixing bowl, combine the pasta, bean mixture, and reserved cooking water; toss.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 268.3, Fat 6.6, SaturatedFat 0.9, Sodium 5.6, Carbohydrate 46.8, Fiber 7.8, Sugar 1.1, Protein 7.3

BRAISED WHITE BEANS AND GREENS WITH PARMESAN



Braised White Beans and Greens With Parmesan image

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

PENNE WITH SPICY CHICKEN SAUSAGE, BEANS, AND GREENS



Penne with Spicy Chicken Sausage, Beans, and Greens image

Sweet grape tomatoes, peppery arugula, and creamy goat cheese get tossed with spicy chicken sausage, pasta, and cannellini beans for a flavor packed treat.

Provided by amanda1432

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 11

8 ounces penne pasta
4 links spicy chicken andouille sausage
2 tablespoons olive oil
3 cloves garlic, crushed
⅓ cup pesto
½ cup white wine
1 (15 ounce) can cannellini beans, undrained
3 cups torn arugula leaves
1 pint grape tomatoes, halved
salt and freshly ground black pepper to taste
4 ounces crumbled goat cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Place penne in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  • In a skillet over medium heat, cook the sausage until evenly brown. Cool and slice.
  • Heat the oil in a large pot over medium heat, and cook the garlic 1 minute, until lightly browned. Mix in sausage, pesto, and white wine. Cook and stir until heated through. Mix in beans with liquid and arugula, and cook until arugula is wilted. Stir in the tomatoes, and cook until heated through. Toss with pasta, season with salt and pepper, and top with goat cheese to serve.

Nutrition Facts : Calories 696.5 calories, Carbohydrate 66.4 g, Cholesterol 89.1 mg, Fat 30.7 g, Fiber 8.3 g, Protein 32.2 g, SaturatedFat 11.1 g, Sodium 837 mg, Sugar 2.1 g

SAUSAGE, GREENS, AND BEANS PASTA



Sausage, Greens, and Beans Pasta image

The genius of this pasta recipe is in the contrast of the textures and flavors. If spicy isn't your thing, sub in any fresh sausage you like.

Provided by Claire Saffitz

Categories     Bon Appétit     Pasta     Sausage     Chickpea     Bean     Rosemary     Chard     Escarole     Parmesan     Dinner

Yield 4 servings

Number Of Ingredients 11

1/3 cup olive oil
2 sprigs rosemary
8 ounces spicy Italian sausage, casings removed
1 (15.5-ounce) can chickpeas or cannellini (white kidney) beans, rinsed, patted dry
1/4 cup dry white wine
12 ounces paccheri, rigatoni, or other large tubular pasta
Kosher salt
8 cups (lightly packed) torn escarole, kale, or Swiss chard leaves
3/4 cup finely grated Parmesan, divided
Freshly ground black pepper
2 tablespoons unsalted butter

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium-high. Fry rosemary, turning, until crisp, about 2 minutes. Transfer to paper towels to drain.
  • Add sausage to same pot and cook, breaking up with a wooden spoon and stirring occasionally, until browned and cooked through, 8-10 minutes. Transfer with a slotted spoon to a plate.
  • Add chickpeas to pot and cook, tossing occasionally and mashing some chickpeas with spoon, until browned in spots, about 5 minutes. Transfer about half of chickpeas to plate with sausage. Add wine to pot, bring to a boil, and cook until liquid is almost completely evaporated, about 2 minutes.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions.
  • Using a spider or a slotted spoon, transfer pasta to pot with chickpeas and add escarole and 1 cup pasta cooking liquid. Cook, tossing often, until escarole is wilted, pasta is al dente, and sauce is thickened, about 4 minutes. Add another 1/4 cup pasta cooking liquid, then gradually add 1/2 cup cheese, tossing until melted and dissolved into a luxurious, glossy sauce. Thin with more pasta cooking liquid if needed. Season with pepper, and more salt if needed. Add butter and toss to combine, then mix in reserved sausage and chickpeas.
  • Divide pasta among bowls. Crumble rosemary over top and sprinkle with remaining 1/4 cup cheese.

PENNE WITH TOMATOES & WHITE BEANS



Penne with Tomatoes & White Beans image

I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked penne pasta
2 tablespoons olive oil
1 garlic clove, minced
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
1 can (15 ounces) cannellini beans, rinsed and drained
1 package (10 ounces) fresh spinach, trimmed
1/4 cup sliced ripe olives
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.

Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.

PENNE PASTA WITH CANNELLINI BEANS AND ESCAROLE



Penne Pasta with Cannellini Beans and Escarole image

This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!

Provided by Renee Trivelli Milillo

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 8

Number Of Ingredients 5

1 (16 ounce) package dry penne pasta
1 head escarole, chopped
1 (15.5 ounce) can cannellini beans, with liquid
1 (14.5 ounce) can diced tomatoes with garlic and onion, drained
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
  • In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 60.1 g, Fat 2 g, Fiber 7.5 g, Protein 13.7 g, SaturatedFat 0.3 g, Sodium 267.5 mg, Sugar 3.6 g

PENNE WITH ARUGULA, WHITE BEANS AND PARMESAN



Penne With Arugula, White Beans and Parmesan image

Make and share this Penne With Arugula, White Beans and Parmesan recipe from Food.com.

Provided by ellie_

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

salt
water
1 lb whole wheat penne
1 tablespoon olive oil
3 garlic cloves, sliced
1 (10 ounce) can white cannellini beans, drained and rinsed
2 cups arugula leaves
1/2 teaspoon crushed red chili pepper flakes
1/4 cup parmesan cheese, grated

Steps:

  • Bring a pot of salted water to a boil and add the pasta and cook according to package directions. Drain. Rinse under cold water. Set aside.
  • In a large skillet over medium high heat heat the oil and then add the garlic; sauting until it starts to brown.
  • Stir in beans.
  • Stir in cooked pasta and then add the argula and chile flakes; continue to cook for a minute or so longer or until heated through.
  • Put mixture in a large bowl and sprinkle with the cheese. Toss to combine.

Nutrition Facts : Calories 558.9, Fat 7.1, SaturatedFat 1.9, Cholesterol 5.5, Sodium 115.4, Carbohydrate 104.9, Fiber 14.2, Sugar 0.6, Protein 26.4

PENNE RIGATE WITH MIXED GREENS AND PINE NUTS



Penne Rigate with Mixed Greens and Pine Nuts image

Categories     Cheese     Leafy Green     Nut     Pasta     Vegetarian     Quick & Easy     Dinner     Pine Nut     Noodle     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 main-course servings

Number Of Ingredients 9

1 lb penne rigate
3 tablespoons unsalted butter
3 tablespoons olive oil
1/4 cup pine nuts (1 1/4 oz)
1 teaspoon chopped garlic
2 (8- to 10-oz) bags mixed salad greens with radicchio (often labeled "Italian" or "Mediterranean"; 16 to 20 cups)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup finely grated Parmigiano-Reggiano, plus additional for serving

Steps:

  • Cook penne in boiling salted water in a 5- to 6-quart heavy pot until al dente or according to package directions, then drain in a colander.
  • Combine butter, oil, and pine nuts in cleaned and dried pot and cook over moderately high heat, stirring, until nuts are pale golden, about 3 minutes. Add garlic and cook, stirring, until garlic is golden, about 1 minute. Stir in greens and cook, stirring, until they wilt, about 3 minutes. Add penne, salt, and pepper and toss to coat. Stir in cheese and serve immediately with additional cheese on the side.

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From vegetariantimes.com


PENNE WITH ESCAROLE, WHITE BEANS, AND TOASTED BREADCRUMBS ...
Heat the remaining 1/4 cup oil, anchovies, and garlic in a 6-quart pot or Dutch oven over medium-low heat. Cook 5 minutes, stirring until anchovies start to dissolve. Raise heat to medium; stir in ...
From redbookmag.com


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