Yummy Tofu Scrambler Food

THE BEST TOFU SCRAMBLE

Steps:

• Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
• Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
• Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
• Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

TOFU SCRAMBLE

Steps:

• Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble.
• Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in.
• On medium-low heat, sauté tofu until hot, about 8-10 minutes. I use a nonstick pan to cook my scramble, so I don't find oil is necessary, but you can cook in 2 teaspoons of oil.

DELICIOUS SCRAMBLED TOFU

Steps:

• Crumble tofu with hands.
• In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
• Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

YUMMY TOFU SALSA SCRAMBLER

Steps:

• Chop peppers, spinach and green onions.
• Cook Simply Potatoes in a large frying pan with non-stick butter spray under medium/low heat.
• Add pepper and cumin.
• Put tofu in bowl and mush with fork till everything is in crumbles You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
• Add in Tofu Scramble seasoning and continue cutting and mixing.
• Add mixture to frying pan with potatoes. Raise heat to med/high.
• Microwave sausage links as instructed on box and cut/mince into little tiny pieces and put into frying pan.
• Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.

YUMMY TOFU SCRAMBLER

Steps:

• Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
• Add pepper.
• Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
• Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
• Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
• Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
• Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
• Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).