Pecan Milk Milk Substitute Food
PECAN MILK (MILK SUBSTITUTE)
Make and share this Pecan Milk (Milk Substitute) recipe from Food.com.
Provided by Member 610488
Categories Beverages
Time 5m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender or food processor. Store in clean jar in refrigerator for up to 3 days.
Nutrition Facts : Calories 418.9, Fat 41.4, SaturatedFat 3.6, Sodium 9.2, Carbohydrate 13, Fiber 6.8, Sugar 5.2, Protein 6.1
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- Heavy Cream. Heavy cream is a good substitute for milk, but because it has a much higher fat content, you’ll want to dilute it first. To use it in a recipe, replace the amount of milk called for with half heavy cream and half water.
- Half and Half. Half and half is made of 50 percent whole milk and 50 percent heavy cream, so it’s an ideal milk substitute—use it in equal amounts.
- Evaporated Milk. Evaporated milk is exactly what it sounds like: milk with some of the water content evaporated. That means it’s one of the best substitutes for milk around.
- Sweetened Condensed Milk. If you’re making something sweet, sweetened condensed milk can also take the place of regular milk. Just keep in mind that because it’s already heavily sweetened, you’ll probably need to dial back the sugar in your recipe accordingly.
- Plain Yogurt. Plain yogurt can replace milk in both sweet and savory dishes. Use it in equal amounts to the milk that your recipe calls for—but if you’re using Greek yogurt, you’ll want to thin it out with a bit of water first.
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- Soy. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs about 80 calories per cup with 8g plant-based protein from soybeans.
- Pea Milk. A new kid on the block in the world of plant-based milks, pea milk is made from pea protein isolate, water, and other emulsifiers like algal oil, sunflower oil, and guar and gellan gums.
- Coconut Milk. Coconut milk is made from water and coconut cream (VitaCoco's uses coconut water, too), so it has a tropical taste compared to other plant-based milks.
- Oat Milk. The trendiest blend of the bunch, oat milk is a creamy, lightly flavored addition to coffee, tea, cereal, or a homemade smoothie. It contains added fiber, which may make it more filling than other alternative milks, according to early research.
- Almond Milk. Most commercial almond milks range between 35-90 calories per cup and there are loads of blends and unsweetened versions to choose from. They’re mostly made from almonds and water, plus other emulsifiers and fortifying nutrients.
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