Moosewood Stuffed Zucchini Food

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MUSHROOM AND SPINACH STUFFED ZUCCHINI



Mushroom and Spinach Stuffed Zucchini image

Rich and savory with portabella mushrooms and spinach, combined with rice, sherry,olive oil,and dill, this makes a dramatic filling for zucchini boats. Another winner from the Moosewood Restaurant Low-Fat Favorites Cookbook.

Provided by Sharon123

Categories     Rice

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

3 medium zucchini
1 cup minced onion
3 cloves garlic, pressed or minced
1/2 teaspoon salt
1 teaspoon extra virgin olive oil
3 cups chopped portabella mushrooms, caps and tender stems
1 teaspoon dried dill
1 tablespoon dry sherry
2 teaspoons soy sauce
5 ounces spinach (5 cups, lightly packed)
1 cup cooked brown rice
salt
black pepper
3/4 cup tomato juice or 3/4 cup V8 vegetable juice (sometimes I use spaghetti sauce with a bit of water added)
1/2 cup grated Fontina cheese

Steps:

  • Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell.
  • Set aside.
  • In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften.
  • Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 minutes more.
  • When the mushrooms are just tender, remove from the heat and set aside.
  • Preheat the oven to 350*F.
  • While the mushrooms are cooking, rinse and stem the spinach.
  • In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green.
  • Drain and add it to the sauteed vegetables.
  • Stir in the rice and add salt and pepper to taste.
  • Pour the tomato juice evenly around the bottom of an unoiled 8x12" glass or nonreactive baking dish.
  • Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish.
  • Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.
  • Uncover and bake for another 5 to 10 minutes, until the tops are browned.

Nutrition Facts : Calories 262.7, Fat 8.9, SaturatedFat 4, Cholesterol 20.9, Sodium 983.5, Carbohydrate 35.8, Fiber 6.6, Sugar 12.1, Protein 13.4

VEGETARIAN GREEK STUFFED ZUCCHINI



Vegetarian Greek Stuffed Zucchini image

Walnuts, feta, and lemon in the filling, and sweet, juicy currants in the tomato sauce, fragrant with sherry and cinnamon. All this adds up to an anything but bland zucchini dish, true to its Greek lineage. Straight from the Moosewood Restaraunt New Classic cookbook! Serve this with a crisp cucumber salad and some Provencal Olives, Braised Olives in Tomato Sauce, or Kalamata Olives with Roasted Garlic for a meal that is complete! Enjoy!

Provided by Sharon123

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 23

2 zucchini (10 inches long)
1/4 cup dry sherry
2 tablespoons extra virgin olive oil
1 cup chopped onion
2 cloves garlic, minced
2 tablespoons tomato paste
3 1/2 cups chopped tomatoes with juice (28 oz. can)
1 teaspoon minced fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1 -4 tablespoon dry sherry
salt & fresh ground pepper
1 cup chopped onion
2 cloves garlic, minced
1 tablespoon extra virgin olive oil
1 cup finely chopped toasted walnuts
1/2 cup crumbled feta cheese
1/4 cup currants or 1/4 cup raisins
3 tablespoons fresh lemon juice
2 cups cooked brown rice
1/3 cup seasoned bread crumbs (optional)
1 dash olive oil (optional)
grated feta cheese
fresh oregano leaves (optional)

Steps:

  • Preheat the oven to 375*F.
  • Lightly oil a baking sheet.
  • Slice the zucchini in half lengthwise.
  • With a paring knife, score the flesh about 1/2 inch deep.
  • Place the cut sides down on the baking sheet.
  • Sprinkle with the sherry and cover with foil.
  • Bake for about 20 minutes, until yielding but still firm.
  • While the zucchini bakes, make the sauce.
  • Heat the oil in a saucepan, add the onions and garlic, and saute for about 10 minutes, until the onions are translucent.
  • Add the tomato paste, tomatoes, oregano, cinnamon, and sherry.
  • Then bring to a boil; reduce the heat and simmer for 10 to 15 minutes.
  • Add the salt and pepper to taste.
  • Cover and set aside.
  • While the sauce is simmering, prepare the filling.
  • Saute the onions and garlic in the oil for about 10 minutes, until the onions are translucent.
  • In a bowl, combine the sauteed onions with the walnuts, feta, currants, and lemon juice.
  • Stir in the rice.
  • When the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell.
  • Chop the flesh and add it to the filling.
  • Mound the filling in the shells and sprinkle with seasoned bread crumbs and olive oil, if desired.
  • Bake, uncovered, for about 10 to 15 minutes.
  • To serve, ladle some of the tomato sauce onto each plate.
  • Place a stuffed zucchini on the sauce and top with grated feta.
  • Garnish with oregano leaves, if you wish.
  • Enjoy!

Nutrition Facts : Calories 666.9, Fat 34.7, SaturatedFat 6.3, Cholesterol 16.7, Sodium 788.3, Carbohydrate 66.5, Fiber 10.5, Sugar 23.2, Protein 14.2

MOOSEWOOD STUFFED ZUCCHINI



Moosewood Stuffed Zucchini image

This recipe was given to me by my sister-in-law, Fran. She gave me the recipe when I had an over surplus of zucchini from our garden, and this really hit the spot! Stuffed with two different cheeses (feta and Swiss) and baked inside the zucchini skin this recipe is a keeper. We usually eat the entire thing once baked, skin and all it makes a meal on its own. I have also used mozzarella cheese instead of the Swiss cheese.

Provided by Marz7215

Categories     Lunch/Snacks

Time 55m

Yield 4 stuffed zucchinis, 4 serving(s)

Number Of Ingredients 12

4 medium zucchini, halved
3 tablespoons butter
3/4 cup finely minced onion
3 small garlic cloves, crushed
3 beaten eggs
1/2 cup feta cheese
3/4 cup grated swiss cheese
2 tablespoons parsley
3/4 teaspoon dill
1 1/2 tablespoons flour
salt and pepper
paprika, for top

Steps:

  • Preheat oven to 375°F.
  • Scoop out the insides of zucchinis to leave 1/2 inch rim. Chop innards into tiny bits and saute in butter with onions and garlic until soft. Salt and pepper to taste. Remove from stove top, set aside.
  • In a large bowl combine eggs, cheeses, parsley. dill and flour. Drain zucchini and add to the large bowl with egg and cheese mixture. Mix until combined. Fill zucchini cavities and dust top with paprika.
  • Bake for 30 minutes or until filling solidifies.

Nutrition Facts : Calories 316.6, Fat 22.4, SaturatedFat 13.1, Cholesterol 216.8, Sodium 384, Carbohydrate 14.8, Fiber 2.8, Sugar 6, Protein 16.1

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