Pearl Couscous With Fall Vegetables And Carmelized Onions Food

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PEARL COUSCOUS WITH FALL VEGETABLES AND CARMELIZED ONIONS



PEARL COUSCOUS WITH FALL VEGETABLES AND CARMELIZED ONIONS image

Categories     Vegetable     Thanksgiving     Low Fat     Vegetarian     Vegan

Yield 6-8 people

Number Of Ingredients 23

Carmelized Onions
2 medium onions
1 Tbsp olive oil
3/4 cup golden raisins
3/4 tsp ground cinnamon
1/2 tsp each: salt & freshly ground black pepper
1 Tbsp honey
Couscous and Vegetables
3-4 carrots
3 medium zuchini
1 jalapeno
4 small turnips
1.5 lbs butternut squash (pre-cut & cubed saves time)
3 Tbsp olive oil
1 1/2 tsp salt, divided
1/2 tsp freshly ground black pepper
1 tsp saffron threads
3/4 tsp cumin
2 cinnamon sticks
7 cups reduced sodium vegetable stock
2 cups pearl (aka Israeli) couscous
1 tsp harissa (heat level varies, so taste before adding)
1/2 cup chopped cilantro

Steps:

  • 1. Caramelized onions: bring onions to boil in large fry/sauté pan with 1/2 cup of water. Reduce heat to low and cook, covered until softened (@ 30 min.) Remove cover & cook, stirring occasionally to evaporate liquid & onions are golden. Increase heat to med-high, add olive oil, & cook, stirring, until deep golden. Meanwhile, soak raisins in hot water 15 min, then drain. 2. Stir in spices & honey; then stir in raisins & cook, stirring, until nutty brown, @ 5 min. Set aside. 3. Couscous & vegetables: Halve carrots & zucchini; cut into 1.5-in pieces. Halve jalapeno (see if you prefer less heat.) Peel & seed squash; cut into 1-in chunks. 4. Heat olive oil in large pot on med. Add 1 tsp salt, pepper, saffron, cumin & cinnamon sticks 7 fry, stirring, 1 min. Add vegetable stock & bring to boil. Add carrots, turnips & jalapeno & simmer, covered, 15 min. Add squash & zucchini & cook, covered, until all vegetables are soft, but not falling apart, @ 20 min. 5. Transfer 2 cups hot stock from vegetable pot to 4-qt pan. Add 1 cup water & remaining 1/2 tsp salt. Boil, stir in couscous & cook, covered, until tender, 6-8 min. 6. Transfer 2 cups stock from vegetable pot to a pitcher & stir in harissa to taste. 7. Spread couscous on a platter, making a well in center. Using a slotted spoon, arrange vegetables, including cinnamon sticks, in the well; discard jalapeno. Scatter onions on top & sprinkle with cilantro. Moisten couscous with some stock & strain the rest into a second pitcher. Serve couscous & vegetables with the two stocks (plain & spicy) on the side. Make ahead: Up to 1 day. Finish making all five components of dish - caramelized onions, vegetables, couscous, harissa-spiked stock & plain stock - & chill separately. Ten minutes before serving, reheat in a microwave & serve as directed.

PEARL COUSCOUS SALAD



Pearl Couscous Salad image

This is a take-off of a pricey deli salad that my family loves. Using ingredients at home, it is much more affordable so we can enjoy it more often. Store salad in the fridge, covered, for up to a week.

Provided by Susan

Categories     Salad     100+ Pasta Salad Recipes

Time 8h50m

Yield 6

Number Of Ingredients 19

5 tablespoons olive oil, divided
2 cups pearl (Israeli) couscous
2 ½ cups water
½ cup French lentils
water to cover
2 Roma (plum) tomatoes, diced
1 small cucumber, seeded and diced
1 red bell pepper, diced
½ cup dried cranberries
½ cup golden raisins
⅓ cup diced red onion
¼ cup 1/2-inch slices of fresh chives
2 tablespoons chopped flat-leaf parsley, or more to taste
1 green onion, thinly sliced
1 teaspoon ground sumac
¼ cup olive oil
2 lemons, juiced
2 tablespoons honey, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir couscous in the hot oil until toasted and fragrant, 3 to 4 minutes. Add 2 1/2 cups water to couscous and bring to a boil; cover skillet and cook until couscous is tender, about 10 minutes. Rinse couscous in a colander with cold water and transfer to a bowl. Mix 1/4 cup olive oil into couscous and stir to coat.
  • Place lentils in a small pan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, 15 to 20 minutes. Drain and rinse lentils under cold water in a colander; add to couscous.
  • Mix tomatoes, cucumber, red bell pepper, cranberries, raisins, red onion, chives, parsley, green onion, and sumac into couscous-lentil mixture.
  • Beat 1/4 cup olive oil, lemon juice, honey, salt, and pepper together in a bowl; pour over couscous-lentil mixture and stir until coated. Refrigerate salad for flavors to blend, 8 hours to overnight.

Nutrition Facts : Calories 560.3 calories, Carbohydrate 82.2 g, Fat 21 g, Fiber 9.9 g, Protein 12.7 g, SaturatedFat 2.9 g, Sodium 42.8 mg, Sugar 22 g

COUSCOUS WITH SAVORY CARAMELIZED ONION



Couscous With Savory Caramelized Onion image

This is the first Moroccan dish I've ever cooked for my family, and they were thoroughly impressed. I thought with all the rich spices, it might be too overwhelming for the kids, but they really enjoyed the combination. A good change from cold couscous salad for the winter. (from the Toronto Star)

Provided by Izzy Knight

Categories     Onions

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 large sweet onion, thinly sliced (such as spanish, vidalia or bermuda)
1/2 cup raisins
1 tablespoon granulated sugar
3 whole cloves
3 inches cinnamon sticks
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 cups couscous
chicken stock (as needed) or mushroom stock (as needed)
panir (optional)

Steps:

  • In large heavy saucepan, heat oil over medium-high heat.
  • Add onion, stirring to coat with oil; reduce heat to low.
  • Cook, covered, 15 minutes.
  • Stir in raisins, sugar, cloves, cinnamon stick, pepper, ginger and nutmeg.
  • Cook, covered, 30 to 40 minutes, until onion is tender, dark brown and juicy.
  • In medium pot, cook couscous according to package instructions, using stock instead of water. For Vegetarian use only a vegetable based mushroom stock.
  • Fluff.
  • Heap in serving dish.
  • Top with onion mixture.
  • Spoon some paneer over the top if you desire.

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  • Make caramelized onions: Put onions in a large frying pan with 1/2 cup water, cover, and bring to a boil. Reduce heat to low and cook, covered, until softened, about 30 minutes. Remove cover and cook, stirring occasionally, until liquid has evaporated and onions are golden. Increase heat to medium-high, add olive oil, and cook, stirring, until deep golden. Meanwhile, soak raisins in hot water 15 minutes; drain.
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