Pear Food

PEAR SAUCE

Pear Sauce image

Serve this sweet sauce with breakfast breads or on top of oatmeal. If you prefer a chunkier sauce, start with slightly smaller pieces of pear, and don't use a food processor.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 4

Ingredients

4 firm, ripe Bosc pears (about 2 pounds total), peeled, halved, cored, and cut into 1-inch pieces
1 teaspoon grated lemon zest, plus 1 to 2 teaspoons fresh lemon juice (from 1 lemon)
Coarse salt
1 to 2 tablespoons honey

Steps:

In a medium saucepan with a lid, combine pears, 1/4 cup water, lemon zest, and 1/8 teaspoon coarse salt. Bring to a simmer over medium heat. Cover, and cook until pears are soft, 10 to 12 minutes. Uncover, and coarsely mash with the back of a spoon. Continue cooking until most of the liquid has evaporated, about 5 minutes.
Transfer mixture to a food processor, and blend until smooth; add lemon juice and honey to taste. Serve warm, or let cool, then cover and refrigerate up to 1 week. Use as you would applesauce.

PEAR BABY FOOD

Pear Baby Food image

Just like apples, pears are a great option when starting to wean your baby. Look for ripe pears. Since ripe pears are always sweet, you can use any variety here.

Provided by Anonymous

Categories Everyday Cooking

Time 35m

Yield 12

Number Of Ingredients 1

Ingredients

5 ripe pears - peeled, cored, and chopped

Steps:

Place pears in a large saucepan and just barely cover with water. Simmer over medium-low heat until tender, 15 to 20 minutes.
Remove cooked pears with a slotted spoon and place in a food processor or blender; puree until smooth. Allow to cool before serving.

Nutrition Facts : Calories 40.1 calories, Carbohydrate 10.7 g, Fat 0.1 g, Fiber 2.1 g, Protein 0.3 g, Sodium 0.7 mg, Sugar 6.8 g

PEAR BREAD

Pear Bread image

Make and share this Pear Bread recipe from Food.com.

Provided by Tonkcats

Categories Quick Breads

Time 1h15m

Yield 3-4 loaves

Number Of Ingredients 11

Ingredients

1/2 cup butter
1 cup sugar
2 eggs
2 cups flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon nutmeg
1/4 cup yogurt or 1/4 cup buttermilk
1 cup pear, coarsely chopped
1 teaspoon vanilla

Steps:

Cream butter, gradually beat in sugar.
Beat in eggs, one at a time. Combine dry ingredients.
Add to egg mixture alternately with yogurt. Stir in pears and vanilla.
Pour into buttered loaf pan.
Bake at 350 degrees for 1 hour.
Freezes well.
Excellent for mini loaves.

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From healthline.com
Estimated Reading Time 6 mins

Highly nutritious. Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1).
May promote gut health. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool (11).
Contain beneficial plant compounds. Pears offer many beneficial plant compounds that give these fruits their different hues. For instance, anthocyanins lend a ruby-red hue to some pears.
Have anti-inflammatory properties. Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes (20).
May offer anticancer effects. Pears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and cinnamic acid contents have been shown to fight cancer (15, 26, 27).
Linked to a lower risk of diabetes. Pears — particularly red varieties — may help decrease diabetes risk. One large study in over 200,000 people found that eating 5 or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes (33, 34).
May boost heart health. Pears may lower your risk of heart disease. Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (36, 37, 38).
May help you lose weight. Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
Easy to add to your diet. Pears are available year-round and easy to find in most grocery stores. Eaten whole — with a handful of nuts if you choose — they make a great snack.

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