Pear Smoothie Food

CINNAPEAR SMOOTHIE

Steps:

• Place the pears, banana, milk, yogurt, cinnamon, and nutmeg into a blender. Cover, and puree until smooth. Pour into glasses to serve.

PEAR SMOOTHIE

Steps:

• Peel pear and cut in pieces.
• Put in blender.
• Add apple juice and cinnamon.
• Blend until smooth.
• Add ice.
• Blend until mixed.
• With blender running, add milk.
• Blend until foamy.
• Serve immediately.

OAT, PEAR & CARDAMOM SMOOTHIE

Steps:

• The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
• Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
• Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
• Divide between two glasses and sprinkle over the bee pollen.

KALE AND PEAR GREEN SMOOTHIE

Steps:

• 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
• 2.Select Variable 1.
• 3.Turn machine on and slowly increase speed to Variable 10, then to High.
• 4.Blend for 45 seconds or until desired consistency is reached.

PEACH AND PEAR SMOOTHIE

Steps:

• Add the fruit and water to the blender.
• Blend until smooth and creamy, then serve.

PEAR AND APPLE SMOOTHIE

Steps:

• Peel, core and dice your banana, apple and pears.
• Combine all ingredients and pop into blender (can use a food processor, however a blender will give your smoothies a lovely silky texture) - blend until smooth.
• Serve over ice in tall glasses.
• TIP: Make an extra big batch of smoothies and freeze them for later - just thaw and serve.