PEAS PLEASE ASIAN NOODLES
My Asian-inspired pasta salad doubles up on the peas for some serious crunch and sweetness. -Catherine Cassidy, Editor, Taste of Home
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 20
Steps:
- Cook noodles according to package directions. Meanwhile, in a small saucepan, bring 1/4 cup water to a boil over medium-high heat. Add snow peas; cook, uncovered, just until crisp-tender, 1-2 minutes. Drain; immediately drop snow peas into ice water. Remove and pat dry., Drain noodles; rinse with cold water and drain again. Combine noodles with snow peas, green peas, cucumber and green onions., In another bowl, whisk together sauce ingredients until blended; pour over noodles and vegetables. Toss to coat. To serve, sprinkle with cilantro and sesame seeds.
Nutrition Facts : Calories 264 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 740mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein.
RICE NOODLES WITH GINGER AND SNOW PEAS
In this beautiful dish, nearly transparent noodles mingle with shimmering snow peas and shredded carrots. From Vegetarian Times Cookbook.
Provided by Sharon123
Categories Thai
Time 25m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Soak or prepare the rice noodles according to the package directions.
- Drain and set aside.
- Heat the oil in a skillet over medium-high heat, and cook the ginger and garlic, stirring, for 1 to 2 minutes.
- Add the scallions, chili, carrots and snow peas.
- Cook, stirring, for 2 minutes.
- Stir in the salt.
- Add the noodles and toss to coat.
- Remove from the heat.
- Stir in the sesame and chili oil.
- Garnish with cilantro or parsley.
- Serve at once.
- Enjoy!
Nutrition Facts : Calories 402, Fat 10.9, SaturatedFat 1.5, Sodium 543.1, Carbohydrate 70.7, Fiber 3.5, Sugar 3.1, Protein 4.2
ASIAN CHICKEN AND SNOW PEA NOODLE BOWL
A noodle bowl is basically a soup. This recipe can easily be changed to a beef noodle bowl, buy substituting beef for the chicken and beef broth for the chicken broth. The original recipe calls for tofu, but I don't eat this. Hard-headed, I guess. If you want it vegetarian use the tofu and vegetable broth. Additional bouillon powder can be added if you like the broth more flavorful.
Provided by threeovens
Categories Clear Soup
Time 30m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring broth to a boil in a large saucepan over high heat.
- Stir in vermicelli or other noodle, return to boil.
- Reduce heat to medium high and simmer about 6 minutes.
- Stir in chicken, snow peas, carrots and chili sauce.
- Simmer about 2 minutes.
- Remove from heat and stir in green onions, cilantro, lime juice, soy sauce and ginger.
- Serve immediately.
Nutrition Facts : Calories 284.4, Fat 6.2, SaturatedFat 1.6, Cholesterol 42.6, Sodium 1180.6, Carbohydrate 29.9, Fiber 3, Sugar 4.6, Protein 25.7
STIR-FRIED SNOW PEAS WITH SOBA
Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield Serves four
Number Of Ingredients 18
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams
CHINESE NOODLES WITH SNOW PEAS AND SOY DRESSING
This is a great recipe that has a lot of possibilities. Serve as a side dish, as a light lunch or dinner, add some roasted chicken or leftover roast pork for a heartier meal, add more veggies. The noodles can be tossed with some of the dressing and refrigerated overnight; add the vegetables close to serving time. Because it's served at room temperature, it's also great for pot lucks or buffets! Originally from a September 1989 Bon Appetit magazine and was featured in a "Casual Elegance" menu. Dried shitake mushrooms may also be used. Soak in hot water to cover until softened, about 30 minutes. Drain and squeeze out excess moisture and cut into 1/2-inch cubes, discarding stems. I find that I can use less oil by "eyeballing" it than the recipe specified, making a less oily ( and lower fat!) final product.
Provided by Leslie in Texas
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- For Dressing:.
- Whisk first 7 ingredients together in small bowl; gradually whisk in oil.
- (Can be prepared 1 day ahead. Cover and let stand at room temperature. Rewhisk before using.).
- For Noodles:.
- Cook noodles according to package directions;drain and refresh under cold water; drain again.
- Transfer noodles to large bowl; toss with 1/4 cup (or less) oil.
- Heat remaining 1/4 cup (or less) oil in large heavy skillet over high heat.
- Add all mushrooms and cook until just barely tender, about 4 minutes; pour off oil, add mushrooms to noodles.
- Toss noodles with enough dressing to season to taste.
- Let stand 2 hours at room temperature.
- (Can be prepared 1 day ahead. Bring to room temperature before continuing.).
- Cook snow peas in large pot of boiling water 30 seconds.
- Drain and refresh under cold water; drain again.
- Add peas, sprouts, green onions and 2 tablespoons sesame seeds to noodles and toss gently.
- Sprinkle remaining 1 tablespoon sesame seeds over and serve.
Nutrition Facts : Calories 521.5, Fat 29.6, SaturatedFat 4.2, Cholesterol 47.9, Sodium 596.6, Carbohydrate 52.8, Fiber 5.4, Sugar 7.6, Protein 13.7
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