Beef And Bean Bake Food

CHEESY BEEF AND BEAN BAKE

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a large skillet over medium high heat, combine the ground beef and salt and pepper to taste. Saute for 10 minutes, or until well browned. Add the tomato sauce, onion and Worcestershire sauce. Reduce heat to low and simmer for 10 minutes.
• Prepare potatoes according to package directions. Place beef mixture into a casserole dish. Layer the beans over the beef and smooth prepared potatoes over the beans.
• Sprinkle the cheese over the potatoes and bake uncovered at 375 degrees F (190 degrees C) for 30 to 40 minutes.

HEARTY BEEF AND BEAN CASSEROLE

Steps:

• In a small skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the beans, cracker crumbs, ketchup, brown sugar, onion, barbecue sauce, mustard, salt and pepper; add beef., Pour into an ungreased 1-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Top with cheese; bake 3-5 minutes longer or until cheese is melted.

CHEESY BEEF AND BEAN BAKE

Steps:

• Preheat oven to 375°F.
• In a large skillet over medium high heat, combine the ground beef and salt and pepper to taste.
• Sauté for 10 minutes, or until well browned.
• Add tomato sauce, onion and Worcestershire sauce.
• Reduce heat to low and simmer for 10 minutes.
• Prepare potatoes.
• Place beef mixture into a casserole dish.
• Layer the beans over the beef and smooth potatoes over the beans.
• Sprinkle the cheese over the potatoes and bake uncovered at 375°F for 30 to 40 minutes.

BAKED BEANS WITH BEEF

Steps:

• Heat a large skillet over medium-high heat. Add ground beef and onion. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble into small pieces.
• Transfer beef-onion mixture and bacon to the slow cooker. Add all the beans, sugar, mustard, and soy sauce. Cook on Medium until flavors meld, about 4 hours.

BEEF AND BEAN TACO CASSEROLE

Steps:

• Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish.
• Heat the oil in a large skillet over high heat. When the oil is shimmering, add the beef and sprinkle with the chili powder, cumin, oregano, 1 teaspoon salt and a few grinds of pepper. Cook, breaking up the meat into smaller pieces, until browned, about 5 minutes. Add the onions and garlic and cook until the onions are soft, about 5 minutes more. Add the beans, salsa and 1/2 cup water and bring to a simmer; cook until the sauce thickens and coats the meat, about 5 minutes. Add salt and pepper to taste. (This beef-and-bean mixture can be made up to a day ahead of time.)
• Lay half the tortilla chips on the bottom of the oiled casserole dish. Spread half the meat mixture on top. Sprinkle half the cheese blend over the meat. Repeat with the remaining chips, meat and cheese. Bake uncovered until the cheese melts and the casserole is hot, about 20 minutes.
• Top with sour cream, lettuce, tomato, avocado and pickled jalapenos if desired. Serve with more salsa and tortilla chips on the side.

BAKED BEAN CASSEROLE

Steps:

• Preheat the oven to 350 degrees F. Spray a 9- by 13- by 2-inch casserole dish with cooking spray.
• In a large saucepan, brown the ground beef, onions and bell peppers. Add the pork and beans, barbecue sauce, ketchup, mustard, Worcestershire sauce, soy sauce and brown sugar to the mixture. Simmer for 5 minutes. Transfer the mixture to the prepared casserole dish. Sprinkle the bacon over the top of the casserole. Cover the dish with aluminum foil and bake for 45 minutes. Remove the foil and continue to bake for an additional 10 minutes. Let the casserole stand for 10 minutes before serving.

BEEF AND BEAN TORTILLA BAKE

Steps:

• Preheat oven to 350 degrees.
• Coat 2-quart baking dish with cooking spray. Heat large nonstick skillet over medium-high heat. Add beef, onion, fajita seasoning and garlic; cook, stirring until beef is browned, 7-8 minutes.
• Add tomatoes with their juices, taco sauce, and water; bring to a boil. Stir in beans and Mexicorn; remove from heat.
• Spread 2 cups beef mixture in baking dish. Arrange half of tortilla pieces over beef mixture to cover; sprinkle with 1/2 cup cheese. Spread half of remaining beef mixture over cheese; top with remaining tortillas. Sprinkle with 1/2 cup cheese.
• Top with remaining beef mixture; sprinkle with remaining 1 cup cheese. Bake until hot and bubbly, about 30 minutes.

LOW-FAT BEEF AND BEAN TORTILLA BAKE

Steps:

• Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
• In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
• Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.

REALLY EASY AND GOOD GROUND BEEF AND BEAN BAKE

Steps:

• In a frypan, brown the ground beef with onion and garlic; drain fat.
• Combine with all the remaining ingredients.
• Season with salt, pepper and tabasco sauce to taste.
• Set oven to 325 degrees.
• Transfer to a large casserole dish.
• Bake uncovered for 1-1/2 - 2 hours.

JOANNE'S LOW FAT BEEF AND BEAN BAKE

Steps:

• HEAT oven 180 degrees.
• BROWN meat in pan until brown; RINSE and DRAIN; return to pan.
• ADD green chilli diced, diced onion; COOK until soft.
• ADD kidney beans, canned tomatoes and tomato paste, frozen peas and spices; mix well; SIMMER uncovered 15 minutes.
• NOTE: If mixture appears to be dry, can add 1/2 cup water.
• Spray 2 Quart Casserole dish with no fat cooking spray.
• PLACE one tortilla, 1/2 the mixture.
• ADD another tortilla and rest of mixture.
• ADD third and top with cheese.
• BAKE 15 - 20 minutes until cheese has nice and brown.
• CUT into slices and serve with rocket and feta.
• ENJOY!
• NOTE: I used green chilli diced and included the seeds; can use red or green and deseed; personal preference.
• NOTE: Taste sauce and add spices according to personal taste (I like it HOT :) ).
• NOTE: Drain canned peas and kidney beans; I like to add veggies when I get :).

BEEF AND BEAN RANCH BAKE

Steps:

• Preheat oven to 350 degrees.
• In a large skillet, saute beef and onion until done; drain any grease.
• Add mushroom soup, beans, and cheese.
• Season with salt and pepper, if desired,.
• stirring well.
• Spray 9x13-inch baking pan with cooking spray.
• Distribute hash browns over bottom of dish and spread meat mixture on top.
• Bake uncovered for 25 minutes.
• Each Serving Provides:.
• 304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g saturated.
• fat 40mg cholesterol.
• Diabetic Exchanges:
• starch, 1 medium fat protein, 2 vegetable, 1 skim milk, 1/2.