Fish With Orange Sauce Food

FISH WITH ORANGE SAUCE

Steps:

• Fish: Break bread into pieces.
• In food processor, pulse bread, salt and pepper to fine crumbs.
• Put onto a piece of waxed paper.
• Place eggs& water into a small bowl& stir with a fork to blend.
• Dip fish into egg misture, then into crumbs, coating on all sides.
• Heat butter in a skillet and cook fish till nicely browned on all sides.
• Sauce: Cut green pepper& orange rind into 1 inch squares.
• Place into food processor bowl with other ingredients and whirl till blended.
• Pour into a saucepan and cook and stir until sauce thickens and is clear.
• Serve hot with fish.

BAKED FISH WITH ORANGE SAUCE

Steps:

• Preheat oven to 400F degrees.
• Place fish in baking pan.
• Mix orange juice and butter.
• Pour half this mixture over the fish.
• Sprinkle the rind over.
• Bake for 10 minutes.
• Pour remaining orange mixture over.
• Bake another 10 minutes.
• Sprinkle with parsley.

BROILED FISH FILLETS WITH ORANGE BUTTER SAUCE

Steps:

• Preheat broiler.
• In saucepan, reduce orange juice to 1/2.
• Add butter, 2 T olive oil, salt and pepper.
• Blend well, add tomatoes.
• Brush fish on both sides with remaining olive oil.
• Salt and pepper.
• Arrange fish in broiler pan.
• Broil, 3 inches from heat for 3-4 minutes, until just cooked through.
• Put on plates, pour sauce over.

ORANGE TILAPIA

Steps:

• Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
• Preheat oven to 400 degrees F (200 degrees C).
• Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
• Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
• Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
• Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

BAKED FISH WITH ORANGE

Steps:

• Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
• Stir until crumbs have absorbed all the butter.
• Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
• Bake uncovered for 20-30 minutes in moderate oven.

WHITE FISH WITH ORANGE-GINGER SAUCE AND ONIONS

Steps:

• Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
• Rub the fish fillets with the coriander, salt and black pepper.
• Cook fish in the hot skillet until just done, a few minutes on each side.
• Remove the fillets and set aside.
• Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
• Cook until onions are translucent, then add the stock, orange juice, and zest.
• Let warm and add butter.
• Simmer for a minute then add fish back to the pan to heat through.
• Serve with warm crusty bread and some crisp asparagus or green beans.