Peanut Butter Protein Smoothie Food
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
PEANUT BUTTER CUP SMOOTHIE
Crush those candy cravings with a high-protein Peanut Butter Cup Smoothie recipe! This candy-inspired shake tastes just like one your favorite sweet treats.
Provided by Nutrisystem
Categories Breakfast
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into a blender. Blend until smooth.
Nutrition Facts : Calories 315 calories
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
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- Guilt-Free Chocolate Peanut Butter Smoothie. Believe it or not, if you’re choosing the right kind of chocolate, it can be considered a healthy food. Dark chocolate can have impressive health benefits like improving heart health and enhancing cognitive function.
- Apple Peanut Butter Smoothie for Weight Loss. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day!
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- Peanut Butter Smoothie for Weight Loss (No Banana) If you don’t like bananas in your smoothies, I’ve got a great recipe for you. This peanut butter smoothie for weight loss doesn’t contain bananas, tastes just like a delicious chocolate dessert, and is 100% guilt-free!
- Peanut Butter Blueberry Smoothie for Weight Loss. Blueberries are not only rich in antioxidants, they may even help you lose belly fat. According to this study, rats that consumed blueberries daily for 90 days had less abdominal fat.
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5/5 (2)Category BreakfastCuisine AmericanCalories 269 per serving
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5/5 (2)Category BreakfastCuisine AmericanCalories 269 per serving
- Combine your frozen berries, banana, peanut butter, coconut milk and protein powder in your blender. Mix on low to combine and then chnage speed to high until your smoothie is well blended. If your smoothie is too thick to pour, you can add a little bit of water and blend again. Keep adding until you are happy with the consistency of your smoothie.
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From sallysbakingaddiction.com
5/5 (3)Category DrinksServings 1Total Time 5 mins
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- To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Add more dairy-free milk as needed to thin.
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From eatingwell.com
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From fedandfit.com
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Peanut butter – High in protein and healthy fats, peanut butter, makes a great addition to any smoothie. It’s also a good source of Vitamin E, an antioxidant that promotes vision and muscle health. Scoop a spoonful of peanut butter into your next smoothie for a delicious burst of flavor and protein. Chia seeds – Edible seeds that are loaded with antioxidants, vitamins, and …
From cymbiotika.ca
From cymbiotika.ca
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