PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
PEANUT BUTTER BALLS RECIPE
No bake energy bites are simple versatile snacks. This peanut butter ball recipe is adjustable to meet vegan, gluten-free, low carb and keto diets. Dip in melted chocolate for an extra delicious treat.
Provided by Sandra Shaffer
Categories Snack
Time 10m
Number Of Ingredients 7
Steps:
- Stir together all the ingredients.
- Scoop ingredients into 1-2 inch balls and roll with your hands.
- Place on a baking sheet.
- Chill in the refrigerator for 1-2 hours or untilcool.
- Re-roll the balls to smooth edges beforeserving.
Nutrition Facts : Calories 76 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
ONIGIRI (RICE BALLS)
Because Japanese rice balls are so easy to eat, they're often used in lunch boxes. Our Test Kitchen's onigiri recipe features tuna and a touch of wasabi. -Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 appetizers.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes., In a small bowl, combine the tuna, soy sauce and wasabi. With wet hands, shape 1/2 cup rice into a patty. Place 1 tablespoon tuna mixture in the center. Shape rice around tuna to enclose filling, forming a triangle. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 203 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 218mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
PEANUT BUTTER ONIGIRI/RICE BALL
it sounds very odd but it is absolutely delicious, for me anyway. I just discovered it on a whim. I think it is best eaten when the rice is still hot, because the peanut butter melts inside and is just gorgeous. please try it :)
Provided by Cinnamonised
Categories Rice
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Place the rice in a thick patty shape on a sheet of cling film.
- Put the peanut butter in the middle, put a little around the edges too so it spreads well inside when shaped.
- Pick up the cling film and shape the rice into a triangle (or whatever shape), keeping the peanut butter inside.
- Peel off the cling film, enjoy!
Nutrition Facts : Calories 214.6, Fat 10.3, SaturatedFat 2.1, Sodium 8.4, Carbohydrate 25, Fiber 2.2, Sugar 1.9, Protein 7
PEANUT BUTTER BALLS
Peanut butter and chocolate are a perfect pairing--and these sweet and salty peanut butter balls covered in bittersweet chocolate are sure to satisfy your craving. Make sure the balls are chilled and firm before rolling them in the chocolate. It will ensure that they do not fall apart and helps the chocolate set faster. If the chocolate thickens while you are dipping the balls, just pop it back in the microwave for 20 seconds and stir until smooth.
Provided by Food Network Kitchen
Categories dessert
Time 1h25m
Yield 24 balls
Number Of Ingredients 6
Steps:
- Beat the confectioners' sugar, peanut butter, 2 tablespoons of the butter, vanilla extract and salt in a large bowl with an electric mixer until combined and smooth. Roll the mixture into 24 equal-sized balls (about 1 teaspoon each) and place them on a small baking sheet or tray. Chill in the freezer until firm, about 15 minutes.
- Meanwhile, heat the chocolate and the remaining 2 tablespoons butter in a small microwave-safe bowl in 20 second intervals, stirring between each with a rubber spatula, until melted and smooth.
- Holding with two forks, dip each peanut butter ball into the melted chocolate to evenly coat. Tap off excess chocolate. Place the balls back on the baking sheet. Chill in the refrigerator until the chocolate is firm and set, about 1 hour. Serve chilled. Refrigerate extra balls in an airtight container.
EASY PEANUT BUTTER BALLS
Make and share this Easy Peanut Butter Balls recipe from Food.com.
Provided by Mirj2338
Categories Candy
Time 10m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl knead peanut butter, margarine, vanilla and sugar, with your hands, until smooth dough is formed.
- Shape into half-inch balls, place on tray lined with wax paper and freeze for at least one hour.
- Melt chocolate in the microwave.
- Use 20-second zaps and mix in between each zap until smooth.
- Insert a toothpick into each peanut butter ball and dip ball into melted chocolate.
- Return to wax paper and refreeze.
- Store in airtight container and serve from frozen.
Nutrition Facts : Calories 139.1, Fat 8.8, SaturatedFat 2.9, Sodium 60.4, Carbohydrate 15.1, Fiber 1, Sugar 13.2, Protein 2.4
PEANUT BUTTER BALLS
My mom helped me post this recipe. These candies are like Reese's Peanut Butter Cups and are fun for kids to make because you don't have to cook them. My mom and I made these together.
Provided by Ali in Cali
Categories Candy
Time 1h
Yield 15 pieces
Number Of Ingredients 4
Steps:
- Stir together powdered sugar, peanut butter and butter until well mixed.
- Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered with waxed paper.
- Let balls stand for 20 minutes until dry.
- Melt the dipping chocolate or confectioners' coating.
- Drop balls one at a time in melted chocolate.
- Using a fork, remove from the chocolate, letting excess chocolate drip off.
- Place back on the waxed paper.
- Let stand until dry.
- Store tightly covered in a cool dry place.
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